indoor-vs-outdoor workouts

AprilAire Partners Logged In Homepages | Wellness |

Indoor vs. Outdoor Workouts – Air Quality and Exercise

2 minute read

 

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Long, sunny days are more inviting than ever following a year-plus spent mostly indoors. Biking, hiking, sports, and trips to the beach are refreshing ways to get in some exercise this summer.

Whether you’re exercising to get in shape, relieve stress, or do something fun with the whole family, it’s important to prioritize a Healthy Air environment for your workout.

Here’s how to ensure optimal air quality whether it’s an indoor vs. outdoor workout.

Indoor vs. Outdoor Workouts

Indoor Workouts

Because the outdoor air can be unpredictable, it’s important to have a gameplan for working out indoors this summer. Indoor workouts offer the ability to control the air environment and ensure you’re breathing Healthy Air all summer long.

AprilAire Fresh Air Ventilation: Seek out a well-ventilated space to replace the stale indoor air with fresh air from outside. This is especially important with the increased inhalation/exhalation that comes with exercise

AprilAire Air Filtration: Because you’re trying to avoid outdoor contaminants, make sure you’re filtering the air that’s coming into your home. If your air purification system has custom controls, you can schedule a “cleaning event” for before and after your workout

AprilAire Humidity Control: Your sweat session is bound to add some humidity to your indoor air environment. For maximum comfort, keep the humidity level between 40-60%. Plus, an AprilAire whole-home dehumidifier can relieve some of the burden on your air conditioner during heat waves

If you don’t have much free space or workout equipment available, try some of these simple exercises that use common household items like: tricep dips with a chair, using a detergent bottle as a kettlebell, and door frame burpees

Outdoor Workouts

We’re all for getting outside as much as possible this summer. But keep in mind that air quality can suffer in the warmer seasons because of increased traffic pollution and pollen counts.

The hottest part of the day is typically from 10:00 a.m. to 3:00 p.m., so try to do your workout before or after this time slot to avoid heat exhaustion

Check the allergen counts in your area, especially if you have asthma. When they’re high, find a way to work out indoors

Avoid areas with lots of traffic. If you live in a city, it can be hard to find an area away from cars and planes. Search out designated green spaces in your area to avoid the worst sources of pollution

While we appear to have reached a turning point in the COVID-19 pandemic, those who are unvaccinated or at high risk of complications may choose to avoid crowded parks or group exercise classes.

signs to look for dehydration and heat exhaustion

AprilAire Partners Logged In Homepages | Wellness |

Dehydration and Heat Exhaustion: Signs to Look For

2 minute read

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Stay in the game for all your summer adventures using smart strategies to avoid dehydration and heat exhaustion. It’s important to note that there are many potential causes of dehydration that you should be aware of, but today we’re focused on heat-related dehydration during the summer and how to prevent it.

Warning Signs of Heat-Related Illnesses

  • Extreme thirst. We don’t always get thirsty as our body loses hydration, but a sudden feeling of extreme thirst is a sure sign that you’re dehydrated and should rest immediately
  • Less frequent urination. This is a warning sign for people of all ages, so it’s crucial to check on kids in diapers as well
  • Dizziness or confusion. When exercising alone outdoors, it can be even more difficult to tell when you’re feeling the mental signs of dehydration
  • Fatigue or irritability, especially in young children and older adults
  • For infants: lack of tears when crying, sunken eyes or cheeks, dry mouth, and sunken soft spot on the top of the head
  • The quality of the air you’re breathing can compound the impacts of dehydration. Stay aware of adverse weather events in the surrounding area that can make the air outside unsafe to breathe, and consider ways to ensure Healthy Air in your indoor spaces throughout the summer

How to Avoid Dehydration and Heat Exhaustion

In addition to watching for warning signs of dehydration and heat exhaustion, keep in mind these tips for staying safe in the summer heat.

  • Don’t wait until you’re thirsty, stay hydrated throughout the day by consistently drinking moderate amounts of water or other hydrating liquids
  • Avoid excessive caffeine and alcohol, which increase dehydration
  • Take frequent breaks in the shade or indoors in an air-conditioned room. Start with 5–10 minutes of “cool time” every hour
  • Wear loose-fitting, light-colored clothing
  • Avoid intense outdoor activity between 11:00 a.m. and 3:00 p.m., the hottest part of the day
  • Take cold showers or baths to cool off quickly
  • Be extra careful when traveling far from home, as the distance can make it difficult to pack along the right clothes and proper hydration. Make extra stops along the way while traveling, and keep a cooler packed with ice in the car
  • In some areas of the country, air conditioning isn’t standard in every home and apartment. Try strategies to beat the heat with circulation fans and by avoiding heated cooking
  • Check-in often with young children and older adults, who are more susceptible to heat-related illnesses

Plan with Your Doctor

Dehydration can have short- and long-term impacts, so talk to your doctor if you have any questions or concerns for yourself or your family.

no-cook-delicious-summer-recipes-for-everyone

AA Homepage Articles | Wellness |

Healthy Recipes for No-Cook Summer Meals

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Fuel your summertime adventures with these no-cook, delicious meals and snacks! Keeping the oven and stove off during the hot, humid summer months helps cut down on energy costs and prevents the buildup of harmful substances in your indoor air.

There are so many ways to get creative with fresh, seasonal ingredients this summer. And to get you started, we’ve got five easy recipes that can satisfy everyone’s appetites without heating up the house.

Caprese Salad

Fresh, simple, and incredibly tasty. This salad works as an appetizer, snack, or one piece of a tapas-style dinner.

Chicken Salad Sandwich

Pick up a rotisserie chicken from the grocery store to get a head start on this filling sandwich option.

Air Fryer Radishes

Cooking with an air fryer is a great way to enjoy a hot meal or snack without adding unnecessary heat to your home. These radishes transform from fresh out of the garden into a crispy, flavorful side dish or salad topper.

Cowboy Caviar

This dip can easily turn into a main course because of how hard it is to stop eating! The perfect combination of hearty and spicy, all this crowd pleaser needs is a bag of tortilla chips.

Watermelon Sorbet

Chill out with this quick and easy dessert using a classic summertime fruit and your freezer. (We won’t blame you if you linger in the cool freezer air while making this one.)

Interview with the American Lung Association

AprilAire Partners Logged In Homepages |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At AprilAire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why AprilAire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both AprilAire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did AprilAire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“AprilAire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, AprilAire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, AprilAire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. AprilAire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the AprilAire Healthy Air System™) and nine AprilAire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, AprilAire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

AprilAire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

AprilAire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, AprilAire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At AprilAire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both AprilAire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.

2021 Good Neighbor Values

AA Homepage Articles |

2021: AprilAire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at AprilAire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

Summer Pests

AA Homepage Articles | Environment |

Summer Pests to Be Aware Of

3 minute read

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As you spend more time outdoors in the summer, you probably notice a lot of bugs and critters throughout the day. Their numbers grow and they become more active during the warmer months, and that means these creatures can quickly turn into pests whether you’re at home or out camping. Let’s review the most common summer pests and ways to avoid both indoor infestations and unwelcome guests in your camping area.

Summer Pests in the Home

Termites

Termites cause billions of dollars in damage each year, making them a real concern for homeowners across the country. In many cases, termites go undetected until they’ve caused a major issue with the woodwork of your home.

Preventative measures go into most new constructions, and there are steps you can take to retrofit an existing house.

In general, it’s important to ensure proper drainage around your home, keep firewood away from the home, and seal up any exposed woodwork.

Ants

A trail of ants in the kitchen or bathroom is something no homeowner wants to see.

They enter the home through small cracks and crevices, lured in by food and moisture sources they commonly find in the kitchen.

Removing the ones you can see is only half the battle, and to truly remove the issue you need to focus on sanitation and avoiding exposed food and water sources.

Fruit Flies

Potted plants, kitchen sinks, fruit bowls, and anything else with sugar—these pests seem to hover around everything in the summertime.

In addition to being annoying, fruit flies also have the potential to spread harmful germs from surface to surface and onto things we eat.

There are a number of ways to trap them when they become an issue. To prevent them from popping up in the first place, keep fruit in the refrigerator, clean out your sink drain often, and let the soil in potted plants dry thoroughly between waterings.

Summer Pests Outdoors

Because you’ll be outside so much during the warm summer months, let’s take a look at the most common outdoor pests that can impact your camping trip or picnic in the park.

Mosquitoes

A sure sign of summer, these little biters are most active during sunrise, sunset, and during the night.

In addition to painful bites and an annoying rash, mosquito bites can spread disease like West Nile virus.

There are various strategies you can use to avoid being bitten, and you can help prevent the prevalence of mosquitoes in your outdoor space by removing standing water, where mosquitoes lay eggs.

Ticks

Checking for ticks at the end of a day spent outdoors is a good habit to develop. These parasites carry a number of diseases that can affect humans and animals, alike, and they’re becoming more prevalent across the United States.

Ticks are most commonly found in dense grassy and wooded areas, so keep an eye on pets when outside and try preventative tips to avoid being bitten.

To prevent a large number of ticks from invading your backyard, the key is in removing things like leaf litter and any other trash where ticks can hide. You should also mow your grass regularly, and prevent wild animals that carry ticks (like deer) from entering your yard.

Wasps and Bees

Telling the difference between bees and wasps is an important skill for safely interacting with these creatures without causing unnecessary harm to the benefits they offer.

While bees produce honey and pollinate, wasps can help control garden pests that munch on your greenery, like caterpillars, grubs, grasshoppers, aphids, and flies.

Despite their benefits, a sting from these creatures is painful and can cause serious allergic reactions in some people, so hives and nests can be removed if they’re interfering with everyday activities. If you’re unsure of how to deal with it, call an exterminator who specializes in bee and wasp removal.

Other Ways to Prevent Pests

Insects are common in the summertime, but they’re not the only pests that can cause issues in the home. Rodents and birds can also find their way into your home or garage, causing damage over time. Here are some steps to consider for long-lasting pest protection.

  • Clean up food waste and remove garbage promptly
  • Ensure dry conditions in your basement or crawl space using AprilAire dehumidification systems
  • Seal up holes and gaps around your home where insects or rodents may enter
  • Inspect window screens for holes or gaps, and keep windows and doors closed when not in use
  • Keep your yard groomed and store firewood away from structures. Elevating firewood can also reduce the risk of termites and other pests