Wellness Archives - Aprilaire

Whole30 for the Whole Family: Healthy Benefits for Parents and Children

By now you’ve probably heard of the Whole30® diet, and maybe you’ve even tried it on your own as part of a New Year’s resolution. For those who don’t know, here’s a crash course: Whole30® is different from other restrictive… Read More >

Video Chat Services to Keep You Connected during COVID-19

Our lives have slowly moved toward becoming more and more online. As the coronavirus outbreak continues to interrupt our normal routines, we’ve turned toward the Internet and video chatting services to keep us connected. Whether it’s chatting with Facebook, watching… Read More >

Tips for Working From Home During Coronavirus Outbreak

For many of us, the idea of working from home during the coronavirus outbreak will provide more freedom but also more distraction. It’s a concept that many of us are unfamiliar with. Work from Home tips Create a Work Space… Read More >

Air Quality & Education – How Asthma Affects School Attendance in Southern California

The correlation between poor eyesight and bad grades has been known for some time. Students who struggle in school often don’t do so because of a lack of intelligence or ability, but because they’re not able to see and comprehend… Read More >

Coronavirus – Symptoms, Diagnosis, and Protection

Coronavirus or COVID-19 is a part of a large family of viruses that cause illnesses ranging from the common cold to MERS and SARS. Symptoms and diagnosis of coronavirus According to the Centers for Disease Control and Prevention (CDC), the… Read More >

Wellness Journey – Eating Clean for National Nutrition Month®

March is National Nutrition Month®. So as you get ready to do a little spring cleaning around the house, let’s do the same thing for your diet. Of course there’s no “one-size-fits-all” diet, and the changes you want/need to make… Read More >

Breathing Exercises to Ease Stress

How do you beat stress? There are lots of stress-management tools out there, some of them complicated or ineffective. It’s easy to forget that one of the best ways to ease stress and anxiety is through something that’s available… Read More >

Your Wellness Journey: Heart Health for American Heart Month

Valentine’s Day is as good of time as any to care about heart health. Not in the emotional sense of, “Should I or shouldn’t I eat the whole box of chocolates at once?” But in the physical sense of, “Am… Read More >

Training for the American Lung Association’s Fight For Air Climb

The Fight For Air Climb is a great way to challenge yourself physically while making a positive impact on millions of Americans affected by lung disease. Climbers can join friends, family, and/or co-workers in this fun fitness challenge by climbing… Read More >

Fresh Air: Why You Should Know About the American Lung Association’s Saved By The Scan Campaign

Lung cancer is the leading cause of cancer-related death in America, with a survival rate of 21.7%. Meaning that 4 in 5 individuals diagnosed with lung cancer will ultimately pass away from the disease. Part of the reason that lung… Read More >

Category: Wellness