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Healthy Air | Wellness |

Healthy Home Gym: Healthy Air Exercise Tips

3 minute read

We all know the importance of exercise when it comes to living a healthy lifestyle. Our bodies need physical activity. Not just in the summer when the sun is shining, but all year round, even in the cold of winter. You’ll need to have the right workout, but also the right at-home gym equipment.

When the temperatures drop to freezing, it’s time to bring your workout indoors.

But before you go and sign up for a membership to the nearest gym, keep this in mind: a study published in the journal Building and Environment reported that excessive levels of pollutants (carbon dioxide, particulate matter, and gases like formaldehyde), airborne chemicals, and harmful surface bacteria can be found at many fitness centers.

This study isn’t implying that you should skip your workout, just that you should take some precautions to ensure the best air quality possible to get the most out of your physical activity. Here are some things you can try:

● Ask your gym about their ventilation and how much of their air is recycled
● Avoid cardio at the gym because heavy breathing will result in inhaling other people’s exhaled air
● Talk to your gym about using natural cleaning products to avoid the endocrine disruptors found in toxic cleaners
● Hold your gym to high standards and come to terms with the fact that fitness centers aren’t always the best option when it comes to getting in your workout

 At Home Gym Equipment for Healthy Air

But you don’t have to let the cold or air quality at the local gym keep you from getting in your daily exercise. A home gym is a great option, not only for the comfort and convenience factor, but also because you can control the Indoor Air Quality yourself.

A dehumidifier is a must for any room designated for working out. With the humidity added from your breathing and sweating, the risk for mold growth increases and the room can get hotter and hotter. A single room or whole-home dehumidifier can relieve some of the workload from your air conditioner.

An air purifier is also necessary because during a workout, you’ll breathe in more of whatever contaminants or impurities are in the air around you. Not only can it clean the air in your home gym but it can tackle odors, too.

Home Workout Ideas for the Whole Family

Being active indoors can sometimes feel like a chore, especially for kids. (The same kids who could run around for hours outside without getting tired.) The key to making sure they burn off that same amount of energy when they’re stuck inside is finding fun indoor exercises.

Here are some lists of exercise games and indoor activities to keep your family active and off the couch. Plus, some indoor exercises with little to no at home gym equipment:

Jumping Rope: Jumping rope for ten minutes straight is equivalent to thirty minutes of running.
Planking: Start off by holding a plank for as long as you can, and try to add a few more seconds each day until you reach your goal.
Cleaning: Two birds, one stone. Make “power cleaning” a family activity and you’ll end up with some calories burned and a cleaner house.
● Lunges: Lunge from one room to the next or up and down a hallway in your house for a great lower body burn. Adding weights or water bottles can add some difficulty once you’ve become a seasoned lunger.
Check YouTube: You can find a workout for any ability level, any duration, any target area you can dream of online. Once you find one you like, add it to a playlist so you can revisit it the next time you’re stuck inside.

At-home gym equipment to start with:

● Adjustable dumbbells
● Yoga mat
● Resistance bands
● Weighted jump rope
● Soft medicine ball
● Adjustable kettlebell
● Foam roller

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Healthy Clean Air | Environment |

Top 5 Summer Allergens Invading The Home

2 minute read

Top 5 Summer Allergens

Summer Allergen #1: Pollen

  • Six out of ten people are exposed to pollen trapped indoors

Summer Allergen #2: Dust Mites

  • An estimated 10% of the general population, and 90% of people with allergic asthma, are sensitive to dust mites

Summer Allergen #3: Pet Dander

  • An estimated 10% of the entire population may be allergic to pet dander

Summer Allergen #4: Mold

  • Roughly 15% of Americans are allergic to mold. Moisture control is the most important strategy for reducing indoor allergens from mold growth

Summer Allergen #5: Mildew

  • Scientists have identified over 1,000 types of mold and mildew inside houses in the United States

Prevent Irritants from Entering Your Home

Take measures to reduce allergens by making sure dust, dirt, and other pollutants are prevented from entering the house. Remove shoes before entering the household. Be sure to close and windows and doors during high pollen days. Do not allow smoking indoors.

Install a Whole-Home Air Purifier System

Whole-home air purifier systems remove up to 99% of airborne allergens and contaminants (even those one micron in size) and are 40 times more efficient than a standard furnace filter. This system removes allergens such as dust, dust mites, pet dander, mold spores, pollen, viruses, fungi, mold, and other dangerous substances from the air throughout the entire home.

Maintain Humidity Levels at Home

Whole-home humidifiers and dehumidifiers can help control allergens with the perfect level of moisture—one in which dust mites, mold, and mildew are not likely to survive.

Environment | Healthy Home |

Spring Home Checklist: Your “Honey Do” list has arrived!

2 minute read

Your “Honey Do” list has arrived! Below are some important and relatively easy home maintenance projects you can complete in a few weekends. Print this page out, hang it on the fridge, and check them off as you go.

Home Maintenance “Honey Do” List

  1. Inspect Your Foundation: From outside your house (and inside, if you have a basement), inspect your home’s foundation for cracks.
  2. Look in the Attic: Especially if it’s unfinished, the attic may be a place you rarely venture. However, like the basement, it says a lot about your house. Look for leaks and signs of rodents or bugs. Also, look for mold, which may appear as gray or black stains.
  3. Check the Gutters: No one wants to go out in a storm. But the next time a moderate rain blows through, throw on a slicker and take a quick walk around your house. Confirm that water is making its way to the downspouts and not running off the sides or over the top of the gutter.
  4. Service the Air Conditioner: A spring check of the cooling equipment should be performed each year. Maintained equipment runs more efficiently and last longer.
  5. Use a Pressure Washer: While spring cleaning is going on inside, there is plenty of home maintenance to do outside as well. A pressure washer is a great way to remove algae, mold, dirt, and other stains from a house with vinyl, aluminum, or other engineered siding.
  6. Repair Cracks and Potholes: In cold climates, ice and snow do a number on sidewalks and driveways. Fill in or patch any defects that could lead to injury for you, a loved one, or a passerby.
  7. Inspect Your Deck: Take a look under your deck and make sure there are no rotted boards or broken supports. This could be dangerous when you invite a big group over for a BBQ.
  8. Reset the Patio: Prevent stubbing your toe or tripping your mother-in-law by leveling out raised or sunken bricks. You will need paver sand, a trowel and a level.Home maintenance can also serve as marriage maintenance too.
  9. Sharpen your Lawn Tools: Grab a file and put a nice new edge on the blade of lawnmowers, hedge trimmers, and other gardening instruments.
  10. Perform General Indoor Cleaning: Deep cleaning carpets and dusting hard to reach places can remove allergens and other irritants. A whole-home air purifier also helps trap dust and allergens as they travel through the house.

Environment |

Summer’s Most Common Bugs

2 minute read

When it comes to a love of humidity, humans and pests are on opposite ends of the spectrum. While we tend to despise air that is thick with heat and water vapor, most bugs actually thrive in it and need it to live.

Unfortunately, this means that the impending summer humidity in certain parts of the country is about to bring these summer pests out in a big way.

Summer’s Most Common Pests

Cockroaches

The German cockroach is the most common roach species infesting our homes in North America. They are attracted to warm and humid places, making your kitchen and the water heater in the basement their most frequented hideaways.

Silverfish

These small, wingless insects are nocturnal and need to keep their bodies moist at all times in order to survive. You are likely to find them beneath boxes or furniture in your basement, the shower, or hiding in your kitchen.

Centipedes

Carnivorous and nocturnal, with their 100 feet, these pests can move quickly and spend most of the day hiding in humid, secluded places. They are highly attracted to the moist, humid parts of the home because they need to rehydrate constantly in order to live.

Earwigs

Known to burrow into topsoil outside, these nocturnal bugs can also infiltrate dark and humid areas of your home. You are most likely to find them around floor drains, bathrooms, or under rugs or furniture.

Roly-Poly Bugs

Also known as pill bugs, sow bugs, potato bugs, or armadillo bugs, these bugs often infest damp basements.

Tips to Prevent/Eliminate Summer Pests:

Healthy Home |

Professionals Needed: Here Are The Home Projects You Should Never DIY

2 minute read

So you bought your first house and can’t wait to rip up that crummy carpet. Go for it! But if you hit dirt, you might need to call in backup. As more millennials take the plunge into home ownership, it’s becoming more and more common to see DIY projects big and small. Things like carpet removal are doable. But no matter how many tips and tricks you’ve picked up from HGTV, Pinterest, or YouTube, there are some projects that simply aren’t worth the money, time, or risk to do yourself.

Setting Limits on DIY Home Projects

Skill Level for DIY Home Projects:

For some people, DIY is a way of life. For the rest of us, we need to be honest about our skills and level of experience. Sometimes a “simple” job can actually be a lot more complex than it appears. Hire a professional for these projects before you try it yourself and make a mistake that costs way more to fix.

  • Paving your driveway
  • Custom kitchen and bathroom jobs – backsplashes, flooring, countertops
  • Pest removal
  • Window Installation

Time Commitment for DIY Home Projects:

Some home improvement jobs can take weeks to complete when you try to do them yourself. For big projects, hiring a professional will mean a quicker and more efficient job done well so you can get back to enjoying your home without interruptions.

  • Large landscaping projects
  • Flooring
  • Demolition

Permission for DIY Home Projects:

Some home improvement projects require permits due to building codes. Save yourself the headache, and possible code violation, by hiring a professional who’s familiar with the process when it comes to these types of jobs.

  • Additions and remodels
  • Deck or patio addition
  • Major electrical/plumbing work
  • Pool installation and repairs

Safety Risk for DIY Home Projects:

If there’s any question of your ability to do something without injury or structural damage to your home, it’s most definitely a job for a professional.

  • Mold, asbestos, lead removal
  • Tree removal
  • Roof and foundation repairs
  • HVAC system installation and repair

When you’ve decided you need a pro, try to keep the process simple to save you time and headaches. Start by reaching out to a few trusted contractors in your area to get estimates on the work, (recommendations from friends are a great place to start) and then consider price and professionalism before making your decision.

When it comes to HVAC work, we make it easy to find a pro. Along with plumbing and electrical work, HVAC is an area where it’s crucial to get the job done right the first time.

Sources:

https://www.prnewswire.com/news-releases/millennials-take-on-diy-projects-with-more-confidence-and-budgeting-discipline-than-previous-generations-300813538.html

https://www.familyhandyman.com/smart-homeowner/10-home-projects-you-should-always-hire-a-pro-for/

https://www.ahs.com/home-matters/quick-tips/8-household-projects-to-leave-to-professionals/

https://www.rd.com/home/improvement/diy-home-improvement-projects/

https://www.huffpost.com/entry/projects-you-should-not-diy_n_3923456

https://www.hallerent.com/blog/when-to-call-professional-for-home-improvement-repairs/

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experiments

AA Homepage Articles | Family |

Family Learning: Child Friendly Experiments For Staying Healthy

2 minute read

There has never been a more critical time to teach children the importance of keeping their germs to themselves. But more than simply telling children they need to wash their hands and wear a mask, you can have a real impact by showing them in enjoyable experiments what germs are and how they spread.

Staying Healthy Experiments For Kids

Glitter, Glitter, Everywhere

In this experiment, glitter is used to represent our germs and how they spread from one thing to another throughout our day if we don’t wash our hands.

Most parents already know that glitter is difficult to get off, which reinforces the importance of washing hands for at least 20 seconds to thoroughly remove harmful germs.

Make A Wish

Typically you want to blow out all the candles on your birthday cake or it means your wish won’t come true. But with this experiment, the more candles left burning, the better!

Everyone’s favorite science guy, Bill Nye, showed how this experiment works in a short video. By trying to blow out the candles through various types of materials, kids can see how some are more effective than others. And it serves as a reminder that masks are an important part of reducing the spread of germs when we cough, sneeze, spit or breathe too close to someone else.

Come Out, Come Out, Wherever You Are

It can be a hard concept for young children to understand: There are things in the air that we can’t see that can make us sneeze, cause food to go bad, or make us very sick.

With a few simple household items in this experiment, you can help shed some light on the mystery and reinforce the lessons you’re trying to teach kids about staying healthy. This particular experiment focuses on air quality, which is important to keep in mind at home, in school, and wherever kids venture off to.

Goals For Kids

All these experiments share common learning objectives.

The goals are for kids to:

  • Understand what germs are
  • Know that germs are everywhere (the air, our hands, surfaces we touch), but are too small to see with our eyes
  • Understand that everyone has germs and some germs make people sick
  • Understand that washing hands, wearing masks, and keeping our hands out of our mouths, eyes, and noses will help reduce the spread of germs