Ideal indoor humidity is good for your well-being. It helps reduce the risk of infections like the flu, bronchitis, and sinusitis, and it can help prevent nosebleeds and itchy skin when the air is dry.
But…could Healthy Humidity also impact your ability to think clearly?
79 years old is the average age. You’ll spend 70 of those years indoors and a majority of that will be in your own house.
Healthy Air is clearly important and needs to make up a majority of your life. Healthy Air is comprised of balanced humidity, air purification, and ventilation.
However, that means approximately 20 years of your life are spent working in an office, learning in a classroom, or driving to and from several other indoor environments – all of which require increased concentration.
Fortunately, studies show that healthier indoor air can help increase overall productivity stating, “task-related performance is significantly affected by human perception of Indoor Air Quality.”
Our productivity tip this winter? Simply humidify the air!
Fewer Sick Days
Since viruses thrive in dry air, using a whole-home humidifier eliminates their ability to affect your family. That means you and your loved ones can enjoy a truly healthier home, which naturally contributes to clearer minds.
Not to mention, healthy homes lead to healthy bodies, which means less time away from the office or the classroom.
With better health comes better sleep. This is due to your body’s ability to focus on repairing your muscles and organs rather than warding off harmful viruses due to dry air. Not to mention, the National Sleep Foundation says proper humidity moistens your airways, reducing “irritating nasal passages, stuffed noses, and cracked lips.”
Using an Aprilaire whole-home humidifier to naturally lull you into a deeper sleep could contribute to increased energy and productivity for you and your family.
Living an overall healthy life with better sleep can naturally decrease stress in your life. Pair Healthy Humidity with routine exercise, a healthy diet, and stress-relieving techniques, like meditation or yoga, to think more clearly this winter.
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In the wintertime, dry air has a significant effect on air quality. While you can’t normally control the air quality at your office or in your kid’s schools, you absolutely have control over the air in your own home. Aim to keep the humidity in your home between 30% and 50% year-round for better health and a clear mind.
If you’re in need of an Aprilaire whole home humidifier that can help you and your family feel better and think more clearly, take the first step. Find a certified professional near you today.
Breathe easy. Think Healthy Humidity.