A programmable thermostat can be a powerful wellness tool. Depending on the thermostat in your healthy home, you can adjust temperature, increase air quality, alter humidity and even control your whole home using just your voice. These thermostat features all play a part in your family’s well being. By understanding how to hack your thermostat, your family will enjoy the full effects of your healthy home.
When looking for a thermostat for your home, strongly consider the benefits of a programmable WiFi thermostat.
A programmable WiFi thermostat like Aprilaire’s 8920W gives you more control by letting you input your ideal settings while allowing your thermostat to do the rest. This can cover settings for temperature, humidity, whole home air purification and ventilation, which can automatically adjust throughout the day. This ensures your healthy home’s indoor air quality is at its peak year-round.
You may also want to look into additional features that make it easy to monitor and adjust your indoor air quality throughout the day. For instance, a thermostat with voice assistant connectivity allows you to alter your air quality without lifting a finger, while a thermostat with an accompanying smartphone app gives you control of your healthy home’s indoor air quality from anywhere in the world.
adjust your thermostat a few degrees
According to a study, fluctuating indoor temperatures slightly outside your comfort zone – mildly cold and warm environments – increase metabolism, which can help prevent obesity or type 2 diabetes. We’re not saying you shouldn’t feel comfortable in your own home. Instead, consider sacrificing a few degrees for the sake of health. You’ll also save money on energy costs in the long run.
be afraid to be chilly
In our bodies, each of us stores a specific type of fat called Brown Fat. When this type of fat is activated by cold, it produces more heat than any other tissue in the body by burning calories. This doesn’t mean you need to freeze in order to shed any extra weight – a cool 70° or below should suffice. This could even help you save money on energy costs in the wintertime.
lower the temperature at night
For a better night’s sleep, consider programming your thermostat to lower the temperature about five degrees every night. According to H. Craig Heller, PhD, professor of biology at Stanford University, “When you go to sleep, your set point for body temperature -- the temperature your brain is trying to achieve -- goes down.” Setting the temperature a bit lower could lull you into a deeper, more restful sleep.
neglect any additional HVAC functions
A whole home air purifier can help eliminate the vast majority of indoor air pollutants accumulating in your home. A whole home humidifier in the winter as well as a dehumidifier in the summer can help you maintain an ideal 30-50% humidity year-round, which contributes to a wealth of wellness benefits. Programming your thermostat to be able to handle these functions for you can help you and your family maintain your healthy home for the long haul.
Your programmable thermostat is the brain of your healthy home. Without a healthy, fully functional brain to operate and adjust all the various HVAC systems, your healthy home simply won’t perform effectively. Hack your thermostat to increase indoor air quality and help your healthy home perform at its peak.
The information contained on the Aprilaire website is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information is for informational and educational purposes only and any use thereof is solely at your own risk.