Making personal new year’s resolutions for the new year can be a great way to focus on what’s important to you. But sometimes those individual goals quickly fall away as the year goes on. This year, how about you make goals for both you and your family? When your new year’s resolutions align with the rest of your family, the chances of seeing them through greatly improve because you’re working as a team and holding each other accountable. Read more to learn about healthy new year’s resolutions for the family.
Healthy New Year’s Resolutions for the Family
Start a Weekly Tradition
This could be a family movie night, a game night, or a repeated weekly meal like taco Tuesdays or homemade pizza every Friday. The point is having something to look forward to and rely on since family life can get pretty chaotic at times.
Get Outside More
We all need more fresh air. Whether it’s a family walk after dinner or bundling up to see who can make the biggest snowman, try to get outside as a family for at least thirty minutes every day when the weather allows.
Read to, with, and around your kids. Help them become lovers of reading by incorporating it into your daily life. It could be an audiobook while getting dinner ready, bedtime stories with young kids, or shared reading time where the noise is kept to a minimum and everyone reads their own books.
Practice an Attitude of Gratitude
Gratefulness is an important practice, especially when it can be easy to forget after almost a year of mostly being stuck inside with the same group of people. Because 2020 was ripe for complaining and focusing on the bad, it’s time for a reset on gratitude.
This could be a daily practice of sharing or writing down something everyone is thankful for, or even thank you cards at the end of each month for family, neighbors, teachers, or anyone you want to appreciate.
Serving others is an amazing opportunity to strengthen your family and your community. There are so many ways to get involved, and it’s never too early to teach your kids a sense of responsibility, the benefit of sacrifice, and that they have the power to make a difference.
Cook and Eat Healthier Meals
We all want our kids to have healthy eating habits. The question is how do we do that?
One of the most common tips is to get kids involved in the shopping and preparing of the healthy foods we want them to eat. The more involvement they have, the more ownership they feel over making those choices for themselves. Here are some healthy family meals to try together.
Refresh your Emergency Plan
If your family doesn’t already have one, take some time in 2021 to create a family emergency plan. Restock your supplies and go over your evacuation and shelter drills to make sure you’ll be prepared and safe in case of the unexpected.
Plan a Monthly Adventure
We have lots of ideas of things we want to do as a family, but often those ideas get lost in the hustle and bustle of life. This year, sit down as a family and plan one trip, activity, or adventure for each month and put it on your calendar right away to up the chances of turning those ideas into fun experiences and treasured memories.
Commit to Less Screen Time
This goal is becoming increasingly important, and both parents and kids can benefit from screen time limits. The less time your family spends glued to a screen, the more time you have for face-to-face interactions and quality time together.
Breathe Healthy Air
When it comes to healthy living, diet, and exercise immediately come to mind. But don’t forget about the air you’re breathing in your home each and every day. The AprilAire Healthy Air System® can help your family reduce illness, eliminate pests, alleviate allergies, sleep better, lower stress levels, and even increase the value of your home and make it more energy-efficient. If that sounds like a goal worth investing in, contact an AprilAire Pro today to get started on your Healthy Home journey for 2021.