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Local Honey for Allergies — Does It Really Work?

2 minute read

Truth v. Fiction: Using Local Honey for Allergies

Allergy season has begun and some allergy sufferers may already be experiencing symptoms that can last through August or September.

These symptoms can include:
● Sneezing
● Runny or stuffy nose
● Watery or itchy eyes
● Itchy sinuses, throat, or ear canals
● Postnasal drainage

While there are many over-the-counter treatments available, the theory of using local honey as a remedy for spring allergies has gained some popularity among those looking for a natural approach, but does it actually work?

The Theory

Allergy shots are a useful comparison for this theory about honey. Your body takes small shots of the allergen to build immunity. As immunity builds, your body is provided with more of the allergen.

This same theory applies to the idea of using doses of local honey for allergies. The raw, unprocessed honey is made close to where you live, and contains the pollen and other allergens that may be causing your allergy symptoms.

It sounds reasonable.

Except for a couple important facts.

The Science

1. Allergy shots isolate the specific allergen that patients are allergic to. Alternatively, there is no way to know exactly what is in the local honey you’re consuming, or if you’re allergic to it in the first place.
2. Seasonal allergies are caused by pollen from trees, weeds, and grasses, not insect-borne pollen from flowers which is predominantly the pollen found in honey.

The Real Benefits of Honey

While local honey might not cure you of your seasonal allergies, it can still deliver a lot of benefits:
● Sore throat remedy
● Cough suppressant
● Good source of antioxidants
● Strong source of prebiotics and nutrients
● Immune booster
● Sweetener alternative to processed sugar

If you want to give raw honey a try, make sure you source it from a local and trusted producer. This beekeeper will be someone who doesn’t use any chemicals or other treatments, has bee hives within 5 miles of where you live, does not feed or move their bees, never filters or heats their honey, and uses wooden frames and natural wax foundation. If you can’t find a beekeeper that meets all those criteria, aim for as many as you can to ensure the most beneficial raw/local honey.

*As a reminder, it’s important to keep in mind that honey is not safe for children under 12 months, as it can lead to a serious condition called botulism.

Clean Air Everywhere

Don’t suffer through allergy season! One of the best things you can do for your health is to ensure a clean, healthy indoor environment. That means using air filters, keeping temperatures and humidity in check, and having your house inspected for any potential problem areas.

Check out all the tips and best practices we’ve included in the AprilAire Clean Air Everywhere campaign. We want you to enjoy the spring weather without worrying about allergies!

Sources:
https://acaai.org/resources/connect/ask-allergist/will-honey-relieve-my-seasonal-allergies

https://www.healthline.com/health/allergies/honey-remedy#conclusions

https://www.webmd.com/allergies/features/does-honey-help-prevent-allergies#2

https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

https://www.thehealthyhomeeconomist.com/how-to-find-the-best-local-honey/

 

 

Interview with the American Lung Association

AprilAire Partners Logged In Homepages |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At AprilAire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why AprilAire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both AprilAire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did AprilAire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“AprilAire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, AprilAire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, AprilAire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. AprilAire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the AprilAire Healthy Air System™) and nine AprilAire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, AprilAire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

AprilAire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

AprilAire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, AprilAire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At AprilAire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both AprilAire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.

St. Vincent de Paul

AA Homepage Articles |

2021: AprilAire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at AprilAire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

Healthy-Exercise-Space-at-Home

AA Homepage Articles | Wellness |

How to Create a Healthy Exercise Space at Home

2 minute read

Click play to listen to How to Create Healthy Exercise Space at Home article. 

Summertime offers endless opportunities to get active in the great outdoors. But sometimes things like extreme heat and high allergen levels will keep you indoors. On those days, you may not be able to run through a park or jump in the water, but you can still get the benefits of exercise with an indoor workout. Let’s make sure your home environment is optimized for safe and healthy indoor exercise.

Healthy Home Gym

Whether you’ve converted your entire garage into a gym or have just enough space for a stationary bike in the corner of your home office, a few key measures will ensure you’re getting the most out of your workout space.

Regular Cleaning

Don’t forget about your workout space when dusting, mopping, and vacuuming around the home. Keeping dust and grime at bay will help with odors and make it easier for you to breathe fresh air for all your workouts.

Start a habit of wiping down your equipment with a wet cloth and disinfectant spray after each exercise session. If you sweat onto a yoga mat or exercise pad, wipe them down and let them air out before rolling them up.

Air Purification

While regular cleaning is an essential step, it can also add chemicals to your space and kick dust up into the air. Air purification systems can remove those pollutants and work around the clock to make sure you and your family are breathing clean air.

An AprilAire whole-house air purifier works all through the home to remove pollutants and return fresh air.

If you want a boost to air quality in your exercise space, try out an AprilAire room air purifier, which uses a 4-stage filtration system to remove pollutants, allergens, and odors.

Balanced Humidity

Breathing and sweating add moisture to the air, which can exacerbate the high humidity levels of the summer months and increase the chances of mold and mildew growth.

An AprilAire whole-house dehumidifier delivers humidity control to your workout area and throughout your home, keeping moisture levels at a safe and comfortable level. Humidity between 40–60% is ideal for overall health and wellness.

Plus, a dehumidifier can reduce the burden on your air conditioning system, saving you money on energy and maintenance costs.

Deodorizing

Some gyms are easy to locate by smell—don’t let yours be one of them.

The battle against odors starts with fresh air ventilation, and because opening a window isn’t a great option in the summer, mechanical ventilation is a must-have in your space.

AprilAire whole-house fresh air ventilators remove stagnant air and bring in fresh, purified air. They reduce the concentration of indoor pollutants, and help kick out lingering smells. You can also use products that naturally absorb odors without disrupting your air quality, like baking soda or activated charcoal.