We all know the causes and signs of dehydration in the summer; we work up a sweat in the hot sun and suddenly our whole body is screaming for a glass of water. But what about winter? Winter dehydration is much harder to spot than its summer counterpart so how do you avoid winter dehydration?
How to Avoid Winter Dehydration
1. Winter dries out your skin, even if you’re drinking enough water
Dry air, especially in a heated home during winter sucks the moisture out of your skin. The obvious solution is to moisturize, but even that takes a few pointers. No hot showers, as long, piping hot showers actually contribute to dry skin by washing away needed oils that keep skin healthy. Take warm, shorter showers. Moisturize right away when you’re done bathing. Moisturizing is not very effective if you’ve already dried off. Some dermatologists recommend putting on the moisturizer while you still in the shower to lock in that hydration!
2. Hydration helps with weight loss
With Thanksgiving, Christmas, parties, and cold weather outside, it’s easier to put on the pounds during winter. Winter dehydration can cause us to snack when a calorie-free glass of water would’ve done the trick! When you feel hungry, try some liquids first. Unsweetened hot tea or room temperature water are the best choices if you’re trying to watch your weight. Cold drinks could make you shiver!
3. Hydration keeps you warmer
Winter dehydration makes its more difficult for your body to regulate temperature. The double whammy comes when your air is also dry – because dry air feels colder than properly humidified air. If you’re thirsty in a home that’s too dry, it’s not going to be a comfortable! A whole-home humidifier can help maintain proper humidity levels and operates in conjunction with the heating system. You’ll find yourself feeling warmer at cooler temperatures in the home which saves money – BONUS!
4. Hydration can boost immunity
A hydrated body is a healthier body, so making sure you’re drinking plenty of liquids provides an immune boost. Dry air also causes dryness of the nasal passages and mucus membranes, which makes a person more likely to contract cold and flu viruses. An itchy or even bloody nose is a sign that nasal passages are too dry! Consider humidification in your bedroom or better yet your whole home.
5. Water helps your style in the winter
Because moisture is an essential component to glowing skin and frizz-free hair, keeping your body and home’s air properly hydrated in the winter will maintain your style regardless of the conditions outdoors. Even if you don’t normally use a conditioner, everyone should in the winter. And of course, get out your moisturizers and humidifier.
Click play to listen to Humid Air and Frizzy Hair—Plus Other Health Impacts of Humidity.
It’s probably happened to you: spending time and energy to create a hairstyle that quickly unravels once you step into the high humidity of summer. So why does high humidity cause straightened hair to become frizzy and curled styles to droop? Humid air adds moisture to your hair, similar to running a wet comb or brush through it. As the moisture is added and removed (by the sun and heat), the drying process causes your hair to change shape and revert back to a natural, unstyled look—often frizzy or curly.
Other Health Impacts of Humidity
While frizzy hair is an obvious sign of humidity’s impact, what are some other ways that humidity impacts the body and our health?
Low humidity is associated with increased risk of respiratory infections. In part, this is because our mucus membranes work best at fighting germs and viruses when they’re properly hydrated. Additionally, viruses thrive in dry conditions.
Allergy symptoms can increase when low humidity dries out sinuses. On the other end, high humidity can aggravate allergies because it creates a suitable environment for the growth of mold, dust mites, and other common allergens. This is why it’s important to maintain an indoor relative humidity level between 40–60%.
High humidity can prevent sweat from evaporating, making it more difficult for the body to cool down in high summer temperatures. Keep an eye on the heat index this summer, which combines temperature and humidity levels to give a more accurate picture of how outdoor conditions will affect the body.
Dry, itchy skin can worsen when the humidity is low. And when humidity is high, some people can experience skin irritations like acne breakouts or develop heat rash. The key is to stay hydrated and balance indoor humidity levels.
According to the Sleep Foundation, “high humidity can increase wakefulness and reduce the amount of time you spend” in the stages of sleep associated with bodily recovery and memory consolidation.
Control the Health Impacts of Humidity with AprilAire
While you can’t control how humid it is outdoors, balancing your indoor humidity levels throughout the year is simple with AprilAire whole-house humidification and dehumidification systems. Balanced humidity plays an essential role in creating a healthy environment for you and your family.
Healthy Air Is on the Way
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When the humidity level in your home is between 40–60%, you’re creating an environment that’s both healthy for you and unwelcoming for things like bacteria growth, virus prevalence, respiratory infections, and allergy and asthma symptoms.
If you’re not yet convinced about the necessity of Healthy Humidity in your home, wait till you see the last big benefit: cost savings.
The Environmental Protection Agency analyzes the efficiency of energy systems, and has released information on the cost benefits of optimal humidity levels in the home. To accurately measure the humidity levels in your home, you’ll need a versatile AprilAire thermostat or other monitoring system that makes it simple to see temperature, humidity, and other factors.
By changing the relative humidity in your home, you can make the indoor environment feel colder or warmer without overtaxing your air conditioning or heating units, helping you feel comfortable while reducing costs.
Moist air holds heat better than dry air. So in the wintertime, by keeping the humidity in the 40–60% range, you can feel warm and cozy without cranking up the thermostat. These conditions may not be recommended or achievable in certain regions of the country during winter. Your local Healthy Air Professional can provide guidance specific to your area.
Do the math on your savings! Winter heating costs can be more manageable when you prioritize Healthy Humidity.
In the summertime, forcing your air conditioner to keep the humidity in check can really run up your energy bill. That’s when a dehumidifier can help. The AprilAire e-series Dehumidifiers are designed to remove more moisture per day using less power. Models E080, E100, and E130 are all recognized as ENERGY STAR® Most Efficient 2022, delivering 23% annual energy savings above conventional products.
Find A Pro for Healthy Humidity Cost Savings
Contact a local Healthy Air Pro to get Healthy Humidity cost savings in your home.
At AprilAire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why AprilAire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.
We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both AprilAire and the American Lung Association are working together to help you Breathe the Fullness of Life.
Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?
“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”
Can you tell us about the American Lung Association’s mission?
“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”
How did AprilAire and the American Lung Association come to work together in the first place? What does that relationship look like presently?
“AprilAire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.
Since 2020, AprilAire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, AprilAire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. AprilAire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the AprilAire Healthy Air System®) and nine AprilAire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, AprilAire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”
Tell us about the Fight For Air Climb.
“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.
AprilAire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”
AprilAire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?
“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, AprilAire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”
What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?
“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.
One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”
Fight for Healthy Air
At AprilAire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both AprilAire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.
*Disclaimer: The American Lung Association does not endorse any product, device, or service.
We take the importance of caring for others to heart at AprilAire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.
We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.
While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:
“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”
We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.
We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”
They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.
Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.
Meet AprilAire at the International Builders’ Show 2023! We offer the most complete line of Indoor Air Quality solutions, providing proven performance and reliability as well as a localized, dedicated support team (including national distribution, nationwide sales force, and in-house technical and customer support) to meet builders’ needs.
From January 31st–February 2nd, tens of thousands of professionals in the building and construction industry will descend on Las Vegas for the International Builders’ Show (IBS), which will feature over 1,300 exhibitors and hundreds of educational sessions.
AprilAire is proud to be an exhibitor at this year’s show. We’ll be showcasing several innovative additions to the AprilAire Healthy Air System®, which is our all-in-one solution that provides fresh air ventilation, air filtration, humidity control, zoning control, radon mitigation, and more to address all aspects of Indoor Air Quality.
We’ll also have information on our established, nationwide network of distributors and our reliable in-house technical and customer support.
If you’re a professional in the residential or light commercial construction industry and are planning to attend IBS 2023, stop by and say hello to our knowledgeable team members at Booth C7908.
Below is a short preview of what AprilAire has in store, with much more to see in person. If you’re a homeowner and not attending the show but want to learn how you can improve the air in your home, read on below for the latest in Indoor Air Quality solutions from AprilAire.
AprilAire Ventilating Dehumidifier
AprilAire dehumidifiers balance your home’s humidity by reducing mold- and mildew-causing moisture, keeping you protected against the harmful effects of allergy and asthma symptoms, as well as airborne viruses.
The Ventilating Dehumidifier (Models E100V + 8190FF) brings in fresh air to meet ventilation needs while removing excess humidity from the incoming outdoor air. This solution combines our ENERGY STAR® Most Efficient 2022 dehumidifier with best-in-class ventilation. Fresh air is brought in whenever the HVAC system or dehumidifier is running to meet that need. If the required time is not met through these run cycles, the AprilAire Ventilating Dehumidifier will bring in fresh air and remove any excess humidity.
AprilAire Model 8145 and 8144NC Fresh Air Ventilators
AprilAire ventilation systems help create Healthy Air in the home by bringing in fresh air from the outside to dilute trapped airborne contaminants like allergens, chemicals, viruses, and bacteria. They also push out trapped, humid air to help improve indoor comfort and health.
Beyond the benefits to the health of your environment, these fresh air ventilators are also optimized for energy efficiency. Both units were awarded ENERGY STAR® Most Efficient 2022.
AprilAire Sensors and Monitoring
Knowing the performance of your Healthy Air solutions gives you confidence in the health of your home environment. AprilAire products have sensors for temperature, relative humidity, radon, and the operational health of your systems.
Plus, our wireless sensors easily pair with the new AprilAire S86 Series Wi-Fi Thermostat to improve installation time, whole-home comfort, and personal health.
AprilAire Zone Control
When you choose AprilAire zone control, you’re choosing Healthy Air throughout your home. Our zoning systems let you control the temperature in every area of your home, delivering optimal comfort and reduced energy usage. You can even manage these controls from outside your home using the AprilAire Healthy Air App on your mobile phone.
NEW AprilAire Next-Generation Thermostats
The AprilAire S86 Series Thermostats are our latest innovation. They launched in Q4 2022 and are easy to install with real language menus, basic and advanced HVAC installer settings, programmable and non-programmable options, and home automation capabilities.
AprilAire UVC Coil Cleaner
The new AprilAire UVC Coil Cleaner operates with a proprietary innovation using a sub-band of ultraviolet light. The AprilAire UVC product kills up to 99.9%* of mold on the surface of the coils of an air conditioning system, preventing the coil from becoming a source of bad air quality.
*Testing performed on Aspergillus niger mold spores in a sheet metal duct with a new bulb placed 18 inches from the surface.
AprilAire’s Partnership with the American Lung Association
AprilAire 4-inch Air Filters are a part of the American Lung Association’s National Proud Partner program*, which allows responsible brands, after careful internal and external vetting, to use the non-profit organization’s Proud Partner logo on product packaging and approved promotional materials. These 4-inch filters feature MERV 11, MERV 13, MERV 13CBN, and MERV 16 ratings and improved performance from the patented AprilAire Self-Seal Technology which minimizes the amount of air bypassing the filter.
Using AprilAire Air Filters allows homeowners to vacuum and dust less often because the filter catches airborne particles, like dust, pollen, mold spores, bacteria, and pet dander, and prevents them from settling on furniture and flooring.
*The American Lung Association does not endorse any product, device, or service.