pollen, allergies, aprilaire

Archive |

Do you live in an allergy “capital?” Here’s how to cope!

2 minute read

The severity of allergies in a city depends on many things: the local vegetation and types of pollen, pollution levels, access to healthcare and even annual climate changes. From year to year, cities labeled as “allergy capitals” tend to swap positions. Front runners are usually Louisville, KY and Madison, WI. Both cities are hotbeds of tree pollen – the major contributor to seasonal allergies for those who suffer in the spring.

The last time the Asthma and Allergy Foundation of America published a list, Memphis, TN and Syracuse, NY were also in the Top 5. So, from north to south, east to west, pretty much anywhere in the country can be a challenging place to live if you suffer from Spring allergies.

The bad news is you never know exactly how rough spring will be in your area. But the good news is that regardless of where you live you can start preparing now! Here are the 3 best ways to prepare.

See an allergist

 This is number one because knowledge is power. It’s always easier to fight allergy symptoms when you know exactly what it is you’re allergic too. An allergist can perform a quick and painless skin prick test to help determine what types of pollen, dander or other environmental factors cause you to sneeze, sniffle and suffer.

An allergist can also review your entire medical history to determine the best medications and treatments for your specific allergies. Seeing an allergist is so important,  that the availability of board-certified allergists is actually a variable when the AAFA assembles their capitals list!

There’s an app for that

 Once you know what you’re allergic to, you can track your specific allergens daily using a number of applications and websites. The Aprilaire Wi-FI Thermostat App features a 3-day pollen and mold forecast that you can access right from your phone.

While you won’t be able to completely avoid allergies – we all need to get outside to complete our day –  you can maybe reschedule an afternoon run or yard work until a day when levels are lower.

Clean Air Everywhere

 While you can’t control the pollen outside – you can control the air purity in your home. Whole-home air purifiers provide clean air everywhere for homeowners in every city! A professional HVAC contractor can help you select the best air purifier for your home and HVAC system.

Many great cities are also allergy capitals, so don’t let pollen keep you from you enjoying your home and hometown. Take control of your allergies this season by being proactive and prepared before the allergens start to fly!

Archive |

Could Spring Cleaning Make Your Home Less Healthy?

2 minute read

Spring Cleaning: Good for your home; bad for the air inside

Anyone in charge of keeping a home clean knows that the idea of “Spring Cleaning” ignores the work that happens every day of the year to maintain a healthy, happy home.

But, tradition is tradition. So let’s talk Spring Cleaning!

While it’s important to do a deep clean of your home, that activity can also expose you to harmful chemicals and create a dangerous environment. Let’s look at a couple of the problem areas and talk about easy solutions that can keep your home and family healthy.

Dusting

Dust is the classic sign of a dirty home. It collects just about anywhere (even where we can’t see it), which makes it tempting to just wipe it away with a feather duster, dry cloth, or even your hand.

The problem with these methods is that they kick up dust into the air, which can lead to sneezing or even serious asthma effects.

So instead of the stopgap, dry dusting methods, try a vacuum cleaner with detail attachments or use a non-toxic, spray-on cleaner that you can use on woodwork, countertops, and furniture. Then you can properly dispose of the dust by emptying the vacuum cleaner or washing the wet dusting cloth.

Cleaning Chemicals

Some household cleaners have been around for generations, and it’s easy to think they’re as safe as they are effective. But the truth is that some common cleaners (old and new) contain chemicals that are harmful to you, your family, and your pets.

According to a study conducted by the Environmental Working Group, 53 percent of cleaning products they reviewed had lung-harming ingredients. And well-known carcinogens like formaldehyde and chloroform were found in several of those cleaners.

These chemicals are especially dangerous when they get into the air where you can breathe them in. And when they come in spray bottles and aerosol cans, it can be pretty easy to be exposed while you’re cleaning your bathtub, kitchen sink, and windows.

Thankfully, there are many alternatives to those harmful cleaners. Most stores carry natural solutions that clean up just as well as the chemicals without adding a danger to your home. In fact, some common household items like lemon juice, vinegar, baking soda, and cooking oil can effectively clean many areas when used correctly.

Indoor Air Quality

So how do you prevent spring cleaning from turning into an airborne hazard for your family? You could keep the windows open while you clean, but more likely than not it will be too hot outside or allergen levels will be too.

Your next option is an air purifier, which exists as whole-home purifiers or single room, portable purifiers. Find one that works for you and your family, and you can enjoy the benefits of fresh indoor air after Spring Cleaning and (better yet) all year long.

clean air

Healthy Clean Air | Healthy Air |

Let’s Clear the Air: Whole-Home vs. Room Air Purifiers

3 minute read

For those who are ready to clear the air and take their Indoor Air Quality more seriously, congratulations! Air purifiers (whole-home, room, or both) can go a long way toward increasing respiratory wellness.

Unbeknownst to many, our homes are filled with dust mites, molds, allergies, VOCs, and more. Actively removing these indoor air pollutants can help fend off allergy and asthma triggers.

First off, there are two main things to look for in an air purifier:

  1. High-efficiency air filters allow you to better optimize your Indoor Air Quality. Look for HEPA or highly-rated MERV filters for a greater effect.
  2. Make sure your air purifiers don’t produce ozone. Ozone is a toxic gas that can have a detrimental effect on your respiratory health.

Let’s dive into the benefits of whole-home air purifiers vs. room air purifiers and identify reasons to utilize both.

Whole-Home Air Purifiers

As the name implies, whole=-home air purifiers help clear the air in entire homes, rather than just one or two rooms. These systems cast a wider net  that can filter out indoor air pollution and help your family avoid respiratory irritants.

Additionally, since they cover more ground, these air purifiers are usually more cost effective than purchasing multiple room units.

Whole-home air purifiers can also extend the life of your HVAC system by reducing the amount of dust moving through the system. A cleaner HVAC system offers greater long-term efficiency, so be sure to maintain its upkeep throughout the year.

These air purifiers are also, typically, hidden within your HVAC system and make little noise. They can even be programmed through your home’s thermostat, making it nearly a set and forget solution to breathing easy at home.

Room Air Purifiers

Obviously, opposite from whole-home air purifiers, room air purifiers clear the air in one or two rooms, rather than entire homes. Just like whole-home air purifiers though, room air purifiers are typically programmable and can filter out indoor air pollution, helping your family avoid asthma, allergies, and respiratory irritants.

If you live in a small space like a dorm room or an apartment, or if your home simply doesn’t have whole-home air purification, consider a room air purifier to supply supplemental bursts of fresh air throughout your home. When looking for a room air purifier, you’ll still want to look at the square footage offered to maximize your purification efforts.

Room air purifiers are also extremely portable, which is great. This allows you to use them where and when you need them most—say, allergy season—and then stow them away when they’re not needed any longer.

For some homes, you may find that you want to use them year-round in different scenarios…even if you already have a whole-home air purifier.

The Argument for Utilizing Both

For those with whole-home purifiers, you likely think you’re good to go with your current setup and therefore won’t need an air purifier.

That may not be entirely true.

Whether you have a whole-home air purifier installed or not, it’s never a bad idea to have a room purifier on hand to give your home that supplemental burst of fresh air in a variety of situations.

  • Whenever you’re painting or staining in a specific room
  • Rooms that double as high-traffic areas for pets
  • When the fireplace or wood stove is on
  • On days when allergy aggravators are high
  • In damp rooms where mold may be prevalent
  • In wildfire prone areas

The bottom line is this: being proactive about the air you and your family breathe goes a long way toward providing greater respiratory wellness. Clear the air, pure and simple, by removing indoor air pollutants and breathe easy.

Healthy Clean Air | Healthy Air |

Three Reasons to Get an Aprilaire Air Purifier

3 minute read

Does an air purifier work? Most people have no clue that their Indoor Air Quality is likely littered with indoor air pollution.

Based on the sheer volume of indoor air pollutants dwelling in our homes is, yes, air purification is beneficial.

In fact, just one cubic foot of indoor air can have more than 30 million pollutants. That’s five times more than the air outside. These pollutants include dust, mold, pollen, pet dander, miscellaneous particles, and more, all of which can:

  1. Affect your household’s lung health, triggering allergy and asthma symptoms, as well as long-term respiratory conditions, and…
  2. Be alleviated by air purifiers, particularly those that produce zero ozone (a noxious gas).

Whether you already have a whole-home air purifier built into your home or you live in a small space that just needs a purification boost now and then, it’s never a bad idea to have a room purifier on hand to give your home that supplemental burst of fresh air, no matter the situation. In fact, you should always consider using a room air purifier:

  • In rooms aren’t well ventilated
  • When renovations are being made and dust or dirt tracks into your home
  • When moving into or out of a new home as dust that’s settled is likely to kick up
  • In high-traffic pet areas
  • When painting, gluing, or enjoying hobbies that require using products that produce Volatile Organic Compounds (VOCs)
  • In damp and musty rooms that may be breeding grounds for mold

In addition to supplemental air purification, a room air purifier can be beneficial to most of us throughout the year. Here are three reasons why:

Cleanliness

Just above, you learned that the air in your home is littered with pollutants like dust, mold, and more. On top of that, here’s another gigantic number: about 40,000 dust mites can live in just one ounce of dust. Not only is that a bit creepy to think about, but these dust mites can increase the chance of asthma development.

A room air purifier can help alleviate your home of these pollutants, especially in high-traffic areas where pollutants are more likely to get kicked up.

Ultimately, by keeping a clean home, and supplementing that cleanliness with a room air purifier, such as the Aprilaire Clean 9550, you and your family should enjoy a healthier home.

Allergens

Doesn’t it seem like the more we talk about “allergy seasons,” the more it seems as though dealing with allergies is a year-long endeavor? From hay fever in the spring to ragweed in the fall, various types of allergies can pop up throughout the year, leading to discomfort. In fact, some people even suffer from allergies in the winter when their windows are closed and they’re shut in with their allergens.

In addition to keeping a cleaner home, those with respiratory conditions will want to use a room air purifier.

If you suffer from allergies, regardless of whether or not you have a whole-home air purifier installed in your home, consider a room air purifier, like the Aprilaire Allergy 9550, to provide that extra burst of fresh air throughout allergy season – even if “allergy season” lasts all year.

Pets

Did you know that there’s no such thing as a hypoallergenic pet? Some pets simply produce less allergens than others. Additionally, contrary to what many believe, an allergic reaction to pets typically is not caused by an animal’s fur or hair. In fact, pet allergies are largely due to pet saliva, urine, and dander.

That said, we’d never tell a pet owner to disown their precious pets. They’re part of the family! Instead, use an air purifier to help clean the air and even reduce pet odors.

A whole-home purifier is ideal for all pet owners. However, for those who live in smaller dorms, rentals, or simply don’t have a whole-home air purifier installed, a room air purifier, like the Aprilaire Allergy + Pet9550, is a perfect way to add a supplemental burst of fresh air all year long.

 

Healthy Clean Air | Environment |

Wildfires and Purifiers: How to Promote Clean Air at Home

2 minute read

Wildfires and Air Quality

Wildfires and wildfire smoke have become the norm in recent years, causing panic and poor Indoor Air Quality alike. And, unfortunately, it doesn’t seem to be slowing down.

According to research published in Environmental Health, “Smoke from landscape fires can affect communities in both rural and urban areas, sometimes hundreds of kilometers from the source. Additionally, exposures will become more prevalent as the global climate changes and wildfires become more frequent and intense.”

According to the EPA via the New York Times, children, older people, pregnant women, and people with asthma or cardiovascular disease may be more susceptible to health hazards of wildfire smoke.

Dangers of Inhaling Smoke

How can smoke safety be promoted to those on the outskirts who are being subject to inhaling wildfire smoke?

Tim Heffernan, a science writer and editor at Wirecutter, suggests people in smoke-prone, wildfire-affected regions run a HEPA-certified air purifier.

HEPA stands for High Efficiency Particulate Arrestance, which is essentially a rating system for air filters with HEPA. These filters are made to filter air at an exceptionally high scale removing 99.97% of the invisible intruders.

Air Purifier: Room vs. Whole-Home

In wildfire situations, it would likely be most beneficial to have a whole-home vs. a room air purifier installed. In fact, it would likely be beneficial to use both air purifiers, using the room air purifier in whichever room you’re in to add a supplemental burst of fresh air.

Other ways to steer clear of the risks that wildfire smoke possesses include keeping the fresh air intake in your ventilation system closed to prevent additional smoke from getting inside and staying indoor as often as possible. You should also keep an eye on air quality reports and ensure that your smoke detectors have fresh batteries.

If necessary, depending on the path of the wildfire in question, listen to authorities and consider evacuation.

Healthy Clean Air | Family |

Air Purifiers for Hypoallergenic Pets?

2 minute read

We love pets, but let’s clear the air: even hypoallergenic pets can have an effect on your family’s respiratory health. This doesn’t mean you need to get rid of your pets, however. We’d never recommend that. You simply need to take a few quick steps to ensure your furry friend can stay part of the family.

The Truth About Hypoallergenic Pets

For starters, there’s no such thing as a truly hypoallergenic pet. Some pets simply cause fewer allergy symptoms than others, but even those pets are shedding allergens throughout your home.

“There are some animals that are less allergenic, but they all make the allergen that can cause trouble. It’s a matter of how much they make,” says Dr. Oren P. Schaefer for VetStreet.com.

Most people think pet allergies are caused by pet hair, but that’s actually not the case. Truthfully, the real culprit comes from pet saliva, urine, and dander, which is basically pet “dandruff” as it comes from dead skin cells.

These allergens can ultimately lead to increased allergy symptoms, trigger asthma, and even lead to long-term respiratory conditions.

So, What Can Be Done?

Whole-home air purifiers can help reduce the amount of pet allergens and odors accumulating in your home. They’re able to handle the tasks of purifying the air throughout your entire home, filtering out pet allergens and other indoor air pollutants like dust, mold, and more.

You should also consider a room air purifier to keep in bedrooms or high-traffic pet areas, perhaps near a litter box or a dog bed. The beauty of room air purifiers is their portability, meaning you can move them room-to-room to add a supplemental burst of fresh air, even if you already have a whole-home air purifier installed.

Pet Hair and Dander Trap

Our Allergy + Pet9550 air purifier comes with a Special Pet Hair & Dander Trap that’s reusable, easy-to-clean, and can help you eliminate pesky pet allergens and odors in your home.

Some other ways to try and reduce pet allergens in your home include keeping pets out of bedrooms and off of your favorite furniture and bathing your pets often to prevent them from shedding. You may even want to consider going carpet-free or shampooing your carpet at home to minimize allergens and odors.

Again, we’d never tell anyone not to keep his or her favorite furry family members. However, it’s important that pet lovers know that even their “hypoallergenic” pet can have an effect on their family’s respiratory wellness. No worries, though. A few proactive precautions can be made to ensure your home’s air purity is healthy, pure, and simple.

allergies, food allergies

Family | Wellness |

Allergy-Free Alternatives for Healthy Eating

2 minute read

We’re taking a look at one of our favorite subjects: eating!

In particular, we think it’s important to learn about healthy eating and how it impacts our wellbeing. We know that eating a variety of foods is a great way to get all the nutrients we need while keeping our taste buds interested.

But for those with food allergies, it can be difficult to maintain a balanced, nutritious diet because it’s easy and comforting to keep going back to the same foods that they know are safe to eat.

Thankfully, your allergy doesn’t have to steal your variety! With the growing awareness of food allergies, there are lots of allergy-free, delicious options available in supermarkets and local grocery stores in many areas.

What’s even better is that many of the nutrients you might be missing out on because of a food allergy can be replaced by common, readily available foods! We picked out some of our favorite ways to satisfy hunger and get four key nutrients without worrying about allergies.

Protein

Allergies: Milk, Eggs, Peanut, Tree Nut, Soy

Alternative Sources: Fortified Milk Substitutes, Red Meat, Poultry, Sunflower Seed Butter, Beans, Lentils

Fiber

Allergies: Wheat, Gluten

Alternative Sources: Beans, Hummus, Potatoes, Flour Alternatives (coconut, almond, oat, rice)

B Vitamins

Allergies: Milk, Eggs, Soy, Shellfish

Alternative Sources: Fruits (especially bananas), Vegetables (especially potatoes and spinach), Fortified Cereals, Red Meat

Iron

Allergies: Eggs, Soy, Wheat

Alternative Sources: Leafy Greens, Legumes, Red Meat, Whole Grain Rice, Dried Fruit (especially raisins and apricots)

Of course, you should you always talk to your family doctor or nutritionist before introducing any new foods to your diet. They can also tell you the safest way to try these alternatives. It’s important to make sure food allergies don’t get in the way of a healthy (and delicious) diet!

Sources:

 Academy of Nutrition and Dietetics: National Nutrition Month® is a campaign started by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

www.kidswithfoodallergies.org