Coronavirus or COVID-19 is a part of a large family of viruses that cause illnesses ranging from the common cold to MERS and SARS. Symptoms and diagnosis of coronavirus According to the Centers for Disease Control and Prevention (CDC), the… Read More >
March is National Nutrition Month®. So as you get ready to do a little spring cleaning around the house, let’s do the same thing for your diet. Of course there’s no “one-size-fits-all” diet, and the changes you want/need to make… Read More >
How do you beat stress? There are lots of stress-management tools out there, some of them complicated or ineffective. It’s easy to forget that one of the best ways to ease stress and anxiety is through something that’s available… Read More >
“What can you do or say when your family is suffering such losses? It’s devastating,” said Christopher Ciongoli, HVAC salesman/estimator with Aprilaire partner Whalen & Ives. Chris is participating in the NYC American Lung Association Fight For Air Climb… Read More >
Valentine’s Day is as good of time as any to care about heart health. Not in the emotional sense of, “Should I or shouldn’t I eat the whole box of chocolates at once?” But in the physical sense of, “Am… Read More >
The Fight For Air Climb is a great way to challenge yourself physically while making a positive impact on millions of Americans affected by lung disease. Climbers can join friends, family, and/or co-workers in this fun fitness challenge by climbing… Read More >
Lung cancer is the leading cause of cancer-related death in America, with a survival rate of 21.7%. Meaning that 4 in 5 individuals diagnosed with lung cancer will ultimately pass away from the disease. Part of the reason that lung… Read More >
Ever heard the saying, “low expectations, high satisfaction?” It might be a good one to keep in mind when it comes to those grand lifestyle changes we resolve to make at the start of every new year. Wellness goals are… Read More >
A home gym is a great option for daily exercise, not only for comfort and convenience, but also because you can control the indoor air quality yourself.
Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.