March is National Nutrition Month®. So as you get ready to do a little spring cleaning around the house, let’s do the same thing for your diet. Of course there’s no “one-size-fits-all” diet, and the changes you want/need to make… Read More >
How do you beat stress? There are lots of stress-management tools out there, some of them complicated or ineffective. It’s easy to forget that one of the best ways to ease stress and anxiety is through something that’s available… Read More >
Ever heard the saying, “low expectations, high satisfaction?” It might be a good one to keep in mind when it comes to those grand lifestyle changes we resolve to make at the start of every new year. Wellness goals are… Read More >
Increasingly popular holiday gift ideas include health-conscious gym memberships and juicers. But if you want something that can really change someone’s home and life for the better, start with the gift of clean air.
Are essential oil diffusers effective against dry air? We asked Nurse Kate to find out.
Find out how dry air increases the risk of flu in children and what you can do about it.
If you’re waking up after a full night’s sleep and still feeling groggy, you might not be getting the quality sleep you think you are. Here are some factors that could be contributing to your unsatisfying sleep.
Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.
As the new year moves along and the days get colder, it can be harder and harder to get out of bed in the morning. Thankfully, that’s not necessarily a bad thing. More sleep is natural in the wintertime, according… Read More >
Himalayan salt lamps have grown in popularity in the United States in recent years. They are often marketed as natural air purifiers that can also help with respiratory issues, mood, and sleep, but do they really work?