Health Benefits of Meditation

Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.

Wildfire Smoke Health Effects

Exposure to ash and other residue from a fire can cause irritation to your eyes, nose, or skin and result in coughing or other health issues. When it comes time to clean up the aftermath of the smoke and ash, there are many protective measures to keep in mind.