A home gym is a great option for daily exercise, not only for comfort and convenience, but also because you can control the indoor air quality yourself.
Increasingly popular holiday gift ideas include health-conscious gym memberships and juicers. But if you want something that can really change someone’s home and life for the better, start with the gift of clean air.
Are essential oil diffusers effective against dry air? We asked Nurse Kate to find out.
The allure of cozying up by a crackling fireplace on a cold winter’s day is hard to resist. However, fireplaces-- as well as wood and gas stoves-- release dangerous pollutants into the air that can greatly affect the indoor air quality in your home.
Ideal indoor humidity is good for your well-being, but could it also increase productivity?
Find tips on dry air and home care for elderly family members this winter.
In the last decade we have seen the rise in popularity of vaping and e-cigarettes. Marketed as a safer alternative to combustible tobacco products, e-cigarettes are believed to be a “safer” way to consume nicotine. New research, however, is challenging that belief.
If you’re waking up after a full night’s sleep and still feeling groggy, you might not be getting the quality sleep you think you are. Here are some factors that could be contributing to your unsatisfying sleep.
Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.
Let’s find a healthier way to BBQ. Take a look at these good-for-you alternatives to some of your backyard favorites.