Health Effects of Vaping

In the last decade we have seen the rise in popularity of vaping and e-cigarettes. Marketed as a safer alternative to combustible tobacco products, e-cigarettes are believed to be a “safer” way to consume nicotine. New research, however, is challenging that belief.

Health Benefits of Meditation

Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.
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