The theory of using local honey for allergies has gained some popularity among those looking for a natural approach. But, does it actually work?
More and more research shows that kids need recess. From building social skills to instilling positive exercise habits, recess exposes kids to crucial parts of development.
We wanted to find out – does having a whole home humidifier or air purifier really make a difference in how often your family gets sick?
By this point in the year, it can feel like winter will never end. But when that cold and snow finally disappear, millions of Americans will trade the dry skin and cold noses for springtime sneezes and sniffles.
Indoor air pollutants have been found to be 2-5 times greater than outdoor pollutants. And since Americans spend an average of 90% of their time indoors, it’s more important than ever to make indoor air quality a priority in your home.
As the new year moves along and the days get colder, it can be harder and harder to get out of bed in the morning. Thankfully, that’s not necessarily a bad thing. More sleep is natural in the wintertime, according… Read More >
Himalayan salt lamps have grown in popularity in the United States in recent years. They are often marketed as natural air purifiers that can also help with respiratory issues, mood, and sleep, but do they really work?
There are plenty of ways to manage and overcome winter allergies. We asked Nurse Kate some questions on the topic, and we hope her expertise can help guide you to a happy, healthy winter.
With colder temperatures and less sunlight, it’s natural to feel different in the wintertime. But there are ways you can overcome the negative feelings that are caused by your environment.
Getting enough of the “sunshine vitamin”, or vitamin D, can prove to be a challenge as the days get shorter and we see less sunlight. Vitamin D is an important nutrient for our overall health. It helps regulate our calcium… Read More >