Back to School Tips for Parents and Students Include Healthy Breakfasts

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Back to School Tips for Parents and Students Include Healthy Breakfasts

2 minute read

Now that summer is coming to an end, it’s time to tighten up your routines for the start of the school year.

4 Back to School Tips for Parents & Kids

Move up Bedtime for kids heading back to school

Staying up late is one of the best things about summer, but getting kids on a healthy sleep routine in time for school is crucial to their success. Start moving your child’s bedtime up by fifteen minutes at a time until they are going to bed at an appropriate time for at least two full weeks prior to the first day of school. Blackout shades are a great tool for those first several weeks when the sun might still be up when it’s bedtime.

Less Screen Time for kids heading back to school

Mr. Kadow, who has been teaching third grade in Southeast Wisconsin for the past six years, recommends that parents, “Start to limit screen time now.” Getting kids undigitized will help them concentrate at school, and help them make better use of their free time. Set up restrictions and expectations as a family using a No Screen Time Until Checklist.

Get Organized for kids heading back to school

Parents and kids, alike, will benefit from a little organization. After seven years as a high school English teacher, Miss Sheppard from Midwest Wisconsin suggests, “Start and stay organized. It’s much easier to get yourself organized at the beginning of the year than part way through. ”

Try some of these ideas for scheduling and homework organization:

  • Hold a weekly family meeting to share activities for the week
  • Hang a calendar schedule to manage all the activities
  • Have kids choose a personal scheduling tool that excites them
  • Establish a designated homework station so kids have a place to work on assignments when they get home. Aim to provide all the supplies they’ll need and a calming environment

Improving Brain Power for kids heading back to school

Summer diets tend to include an increase in “junk food” that can leave them feeling sluggish or wired, neither of which are ideal for a classroom environment. A balanced diet is crucial for a child’s ability to concentrate and learn.

  • Breakfast
    • Aim for a healthy breakfast made up of complex carbohydrates and protein to fuel your child for their day ahead. Fruit can add some additional vitamins and minerals.
  • Lunch
    • It’s a great system to let kids help pack their balanced lunch the night before. Not only does that help with staying organized, but it ensures your child will have a healthy meal that they will actually eat.
  • Snack
    • A nutritious snack after school is the perfect fuel kids need to focus on their homework or after-school activities.