allergies, food allergies

Family | Wellness |

Allergy-Free Alternatives for Healthy Eating

2 minute read

We’re taking a look at one of our favorite subjects: eating!

In particular, we think it’s important to learn about healthy eating and how it impacts our wellbeing. We know that eating a variety of foods is a great way to get all the nutrients we need while keeping our taste buds interested.

But for those with food allergies, it can be difficult to maintain a balanced, nutritious diet because it’s easy and comforting to keep going back to the same foods that they know are safe to eat.

Thankfully, your allergy doesn’t have to steal your variety! With the growing awareness of food allergies, there are lots of allergy-free, delicious options available in supermarkets and local grocery stores in many areas.

What’s even better is that many of the nutrients you might be missing out on because of a food allergy can be replaced by common, readily available foods! We picked out some of our favorite ways to satisfy hunger and get four key nutrients without worrying about allergies.


Allergies: Milk, Eggs, Peanut, Tree Nut, Soy

Alternative Sources: Fortified Milk Substitutes, Red Meat, Poultry, Sunflower Seed Butter, Beans, Lentils


Allergies: Wheat, Gluten

Alternative Sources: Beans, Hummus, Potatoes, Flour Alternatives (coconut, almond, oat, rice)

B Vitamins

Allergies: Milk, Eggs, Soy, Shellfish

Alternative Sources: Fruits (especially bananas), Vegetables (especially potatoes and spinach), Fortified Cereals, Red Meat


Allergies: Eggs, Soy, Wheat

Alternative Sources: Leafy Greens, Legumes, Red Meat, Whole Grain Rice, Dried Fruit (especially raisins and apricots)

Of course, you should you always talk to your family doctor or nutritionist before introducing any new foods to your diet. They can also tell you the safest way to try these alternatives. It’s important to make sure food allergies don’t get in the way of a healthy (and delicious) diet!


 Academy of Nutrition and Dietetics: National Nutrition Month® is a campaign started by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Aprilaire Partners Logged In Homepages | Family |

Air Pollution and ADHD—Is There a Relationship?

2 minute read

Click play to listen to the Air Pollution and ADHD—Is There a Relationship? article.

There are 6.1 million American children aged 2-17 that have been diagnosed with attention-deficit/hyperactivity disorder (ADHD). This represents about 9.4% of that population, according to the latest analysis from the Centers for Disease Control and Prevention (CDC).

This number has steadily increased in recent decades, leading researchers to seek out potential causes. In a 2014 study, the Columbia Center for Children’s Environmental Health found that children exposed to high levels of air pollution during pregnancy were five times more likely to have ADHD by age 9.

This study analyzed the prevalence of ADHD in children born in New York City, and measured their exposure to chemicals that occur naturally in coal, crude oil, and gasoline. Densely populated areas like New York City are extremely prone to air pollution from automobiles, industrial exhaust, and poor ventilation indoors (where air can be 5x more polluted than outdoor air.)

Not every child is born or grows up in major metro areas, but every region of the country has its own concerns around air pollution. Use the Aprilaire State of Your Air tool to see what factors most impact your area of the country.

While the direct link between air pollution and the development of ADHD isn’t fully understood, researchers list several possibilities, including disruption of the endocrine system, DNA damage, oxidative stress, and interference with placental growth factors resulting in decreased exchange of oxygen and nutrients.

Protecting children and other vulnerable populations from the impacts of polluted air is one of the goals of the World Health Organization’s (WHO) recently updated air quality guidelines.

The WHO points to research that shows an association between prenatal exposure to high levels of air pollution and developmental delay at age three, as well as psychological and behavioral problems later on.

Healthy Air in Your Home

Protecting your family’s health begins with the health of your home. That’s why the Aprilaire Healthy Air Systemempowers you with the knowledge and resources required to create a Healthy Air environment for everyone in your home.

This comprehensive, all-in-one solution includes:

Fresh Air Ventilation

Fresh air is essential in clearing out the polluted, stagnant air that can build up indoors. Let in fresh air through windows if the outdoor air is safe, or you can use an Aprilaire whole-house ventilation system to mechanically bring in air. Also, make sure to use the ventilation fans in your kitchen when you cook or clean, and in your bathroom when you bathe or use cleaning products.

Air Filtration

Bringing outdoor air into your home requires filtration to remove allergens and other pollutants. Make sure to regularly change the filters in your Aprilaire whole-house air purifier to ensure maximum protection. You can also make use of an Aprilaire room air purifier, which is useful in small dwellings like dorm rooms or apartments, and in areas of your home that could use extra filtration.

Humidity Control

Too much humidity can lead to mold and pests. Too little humidity can make your home uncomfortable. With Aprilaire humidity control, you can keep your home in the sweet spot of 40–60% humidity to prevent the spread of unhealthy air and avoid overtaxing your heating and cooling systems.

AA Homepage Articles | Family |

Mold-Free Fall Crafts with Gourds

2 minute read

Click play to listen to the Mold-Free Fall Crafts with Gourds.

Gourd ideas are good ideas this fall!

We’ve got fun seasonal projects that you can do with the whole family. And as you transform your home decor into a harvest showcase, Aprilaire reminds you to keep an eye on your gourds.

As they decay, carved pumpkins and smaller gourds can lead to mold growth that’s ripe for spreading into your home. For that reason, many people only display carved pumpkins outdoors. But for those without a porch or patio or who want to enjoy their creations indoors, there are steps you can take to avoid mold growth and to make your gourds last.

A few tips to avoid adding contaminants to the air in your home:

  • Be diligent about removing all the seeds and insides of your gourds and pumpkins. The dampness present there will increase the chances of mold growth.
  • To create decorations you can use for years and years, try drying your carved gourds. This process can take several months to a year and involves bleaching the outside and hanging the gourd in a cool, dry, and well-ventilated area. It’s a fair amount of work, but your patience will be rewarded.
  • Keep indoor humidity between 40—60 percent. These humidity levels are comfortable for your gourds and for the people in your home. Using Aprilaire humidification systems in the fall and winter months will help avoid damp areas and excessively dry conditions.
  • Place gourds in well-ventilated areas that aren’t prone to moisture. Try for rooms with ceiling fans or open windows, and avoid areas like the kitchen or laundry room where humidity can reach high levels.
  • Elevate gourds, especially if you have heated floors. Constant heating and cooling can encourage cracking, along with mold and mildew growth. Try placing them on a small stool or side table, and add something absorbent beneath them to avoid staining furniture.
  • The safest bet is to keep gourds outdoors. If you live in an area that gets chilly at night, the cool temperatures will help the gourds last longer and give you more enjoyment out of all your hard work.

4 Craft Gourd Ideas

  1. Gourd Candle Holders
    Add fun seasonal accents with these mini gourd candles from Garden Therapy. This project has the added benefit of extending the life of the gourds, as the melting wax will help seal the inside of the gourd and prevent mold!
  2. Gourd Garland
    This easy project from Made in a Day uses faux gourds, but you can take the garland a step further by drying out the gourds. Remember, the process takes up to a year, but it will be worth it for adding a unique seasonal piece to your home decor.
  3. Gourd Birdhouse
    While gourds shouldn’t hang out in your home too long, they can serve as hanging homes for birds! DIY Network has a great step-by-step playbook for adding this fun project to your yard this fall.
  4. Gourd Bird Feeder
    Another one for the birds! This project keeps things really simple. Kitchen Counter Chronicles shows you how to transform a small gourd into a feasting ground for the wintering birds in your area.
St. Vincent de Paul

AA Homepage Articles | News |

2021: Aprilaire’s Good Neighbor Values

2 minute read

Click the play button to listen to the post

We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.


AA Homepage Articles | News |

Experts Say Flights Can Resume, But Bring Increased Risks

2 minute read

Air quality experts say that it is safe to resume flying, but travelers must take advanced precautions before traveling like taking shorter flights when possible, wearing masks, and social distancing. 

In an opinion piece for The Washington Post, Joseph Allen, an assistant professor of exposure assessment science at Harvard T.H. Chan School of Public Health, makes the case that airplanes do not make you sick. In fact, airplanes have comparable levels of air filtration and fresh air ventilation to a health care facility

Flights May Be Less Comfortable With Recommendations

He argues that airlines should continue disinfecting high-touch areas such as armrests and tray tables, stop in-flight food service, mandate mask-wearing, and ask patrons to keep their above ventilation fan on throughout the flight. While these adjustments make flying less enjoyable, they can help reduce in-flight virus transmission. Masks are currently required on public transportation. 

Allen is not the only one saying it is safe to resume flying. 

‘Safer Than Eating At A Restaurant’

Linsey Marr, an engineering professor at Virginia Tech, in a CNN article writes, “When HEPA ventilation systems are running on a plane and everyone is masked, the risk of Covid-19 is greatly reduced and makes air travel on a big jet safer than eating at a restaurant.”

Activities Create Biggest Risks

She and Allen argue that the biggest risks in airline travel stem from activities like the pre-flight boarding process or when a flight is delayed and people are stuck on the plane. Marr, who has been wearing an air quality monitor when she travels, said CO2 levels are elevated during these aforementioned activities and are indicative of a lack of fresh air ventilation. 

Marr told CNN that “A CO2 (carbon dioxide) level of 3,000 ppm means that for every breath I take in, about 7% of the air is other people’s exhaled breath…like drinking someone else’s backwash!”

The airport also presents other problems for travelers.

Allen suggests airports create more touchless experiences, upgrade their HVAC system, and require masks. Some updates have already been implemented in some airports or will be implemented in the future. 

Other experts suggest carrying your own personal hand sanitizer, disinfectant wipes, and sticking to shorter flights

Even though there are risks to flying, Marr and Allen say you are clear for takeoff this summer

American Lung Association

Aprilaire Partners Logged In Homepages | News |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At Aprilaire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why Aprilaire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both Aprilaire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did Aprilaire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“Aprilaire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, Aprilaire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, Aprilaire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. Aprilaire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the Aprilaire Healthy Air System™) and nine Aprilaire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, Aprilaire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

Aprilaire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

Aprilaire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, Aprilaire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At Aprilaire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both Aprilaire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.