Reasons-you-may-be-waking-up-tired

Wellness |

5 Reasons You’re Always Feeling Tired and How to Stop It

3 minute read

Feeling tired is almost guaranteed after pulling an all-nighter, or waking up with a crying baby multiple times a night. But hopefully, those are exceptions, not the norm for weeks and months.

If you’re waking up after a full night’s sleep and still feeling tired, you might not be getting the quality sleep you think you are.

The Wrong Bedtime

Did you know there is actual truth behind whether you’re an “early bird” or a “night owl” based on your body’s chronotype?

Solutions:

  • Understand your specific biological programming
  • Schedule your work and daily activities around your levels of productivity
  • Sleep when YOUR body is designed to rest

Unhealthy Lifestyle

Diet and exercise have major effects on energy levels regardless of how many hours you’re sleeping at night. Filling your body with the wrong type of fuel throughout your day makes it that much harder for your body to rest and recover overnight.

Solutions:

  • Drink more water
  • Limit your alcohol and caffeine intake
    • No more than one drink per day for women, two for men
    • Stop caffeine intake by 2pm and cut off any alcoholic beverages at least three hours before bedtime
  • Eat a balanced, healthy diet
    • Avoid foods with simple carbs and sugars – alcohol, refined grains, processed food
    • Focus on foods rich in vitamins, minerals and other nutrients – fruits, Vegetables, Grains, Proteins, Dairy
  • Exercise to increase energy

Blue Light Exposure

It should come as no surprise that screen time has increased our exposure to blue light, particularly after lights out. Blue wavelengths are useful during the day, promoting energy and attention. But at night, they can alter the production of melatonin, which is part of your body’s natural method for dozing off.

Solutions:

  • Soak up as much bright light as you can during the day
  • Limit screen time starting two to three hours before you plan to go to sleep
  • If the use of electronics is necessary for you during the evening hours, invest in some blue light-blocking glasses

Poor Sleep Environment

The quality of your rest depends largely on your sleep environment. The “Sleep Doctor”, Michael Breus, PhD., says it’s important to focus on all five senses to create the perfect conditions for a good night’s sleep.

Solutions:

  • Sight: A dark bedroom is essential for restful nights. Use blackout curtains and/or sleep masks while sleeping and limit screen time. Use small night lights if you wake up in the middle of the night to avoid turning on any bright lights.
  • Sound: “Focus on eliminating, reducing, and blocking the noises in your bedroom that are disruptive to your sleep” through the use of earplugs, sound machines, and picking the right alarm.
  • Touch: Invest in high-quality sheets, as well as a medium-firm mattress that you replace every 9-10 years.
  • Smell: Open windows, use an air purifier and/or dehumidifier, or try aromatherapy.
  • Taste: Eat the right foods like we mentioned above, don’t eat too much right before bed, but don’t go to bed hungry either. Aim for a small snack about ninety minutes before bed.
  • Plus, Temperature: Typically the best sleep environment is between 60-67°F. This can be difficult to achieve during the warmest and coldest times of the year, but it’s easier with a programmable thermostat. Set the best temperature for each time of day to save energy and find the most comfortable environment for sleep.

Sleep Disorder

If you’ve tried all of the above and are still having a hard time getting a restful night’s sleep, it might be a bigger issue than the thread count of your sheets. There are several sleep disorders that can interfere with the quality of your sleep: Sleep apnea, narcolepsy, insomnia, restless leg syndrome, bruxism (teeth grinding), and the list goes on.

Solutions:

  • Sleep disorders need to be diagnosed and treated by your healthcare provider, and you will most likely need to go in for a sleep study.

Sources:

Healthy-Exercise-Space-at-Home

AA Homepage Articles | Wellness |

How to Create a Healthy Exercise Space at Home

2 minute read

Click play to listen to How to Create Healthy Exercise Space at Home article. 

Summertime offers endless opportunities to get active in the great outdoors. But sometimes things like extreme heat and high allergen levels will keep you indoors. On those days, you may not be able to run through a park or jump in the water, but you can still get the benefits of exercise with an indoor workout. Let’s make sure your home environment is optimized for safe and healthy indoor exercise.

Healthy Home Gym

Whether you’ve converted your entire garage into a gym or have just enough space for a stationary bike in the corner of your home office, a few key measures will ensure you’re getting the most out of your workout space.

Regular Cleaning

Don’t forget about your workout space when dusting, mopping, and vacuuming around the home. Keeping dust and grime at bay will help with odors and make it easier for you to breathe fresh air for all your workouts.

Start a habit of wiping down your equipment with a wet cloth and disinfectant spray after each exercise session. If you sweat onto a yoga mat or exercise pad, wipe them down and let them air out before rolling them up.

Air Purification

While regular cleaning is an essential step, it can also add chemicals to your space and kick dust up into the air. Air purification systems can remove those pollutants and work around the clock to make sure you and your family are breathing clean air.

An AprilAire whole-house air purifier works all through the home to remove pollutants and return fresh air.

If you want a boost to air quality in your exercise space, try out an AprilAire room air purifier, which uses a 4-stage filtration system to remove pollutants, allergens, and odors.

Balanced Humidity

Breathing and sweating add moisture to the air, which can exacerbate the high humidity levels of the summer months and increase the chances of mold and mildew growth.

An AprilAire whole-house dehumidifier delivers humidity control to your workout area and throughout your home, keeping moisture levels at a safe and comfortable level. Humidity between 40–60% is ideal for overall health and wellness.

Plus, a dehumidifier can reduce the burden on your air conditioning system, saving you money on energy and maintenance costs.

Deodorizing

Some gyms are easy to locate by smell—don’t let yours be one of them.

The battle against odors starts with fresh air ventilation, and because opening a window isn’t a great option in the summer, mechanical ventilation is a must-have in your space.

AprilAire whole-house fresh air ventilators remove stagnant air and bring in fresh, purified air. They reduce the concentration of indoor pollutants, and help kick out lingering smells. You can also use products that naturally absorb odors without disrupting your air quality, like baking soda or activated charcoal.

stay-healthy-during-summer-fun

AprilAire Partners Logged In Homepages | Wellness |

Stay Healthy During Summer Fun

3 minute read

Click play to listen to the Stay Healthy During Summer Fun article. 

Longer days, warmer weather, outdoor festivals, beach time, barbecues, and so much more. Sounds like our kind of summer! All of it can’t come soon enough, and we want to make sure you’re prepared to enjoy a summer full of your favorite activities while staying healthy and active. Keep these tips in mind, and have your best summer yet.

Hydrate, Hydrate, Hydrate

One of the quickest ways to feel ill or burned out during the summer (or any time of year!) is through dehydration. Long hours in the sun paired with a high level of activity and sweating can dry you out quickly. On a related note, keep in mind that things like alcohol and caffeine dehydrate you. So enjoy them in moderation during the summer, and try to balance out your drinking by keeping a bottle of water close by.

Eat with the Season

The summer harvest brings fresh fruits and vegetables to many areas of the country, and we all have our regional favorites. But summer also offers plenty of opportunities to indulge at barbecues, ball games, and ice cream trucks. Of course, it’s ok to enjoy your favorite foods, but stay aware of how often you’re eating things like fried foods and fatty meats, and balance them out with lighter fare. Another benefit of fruits and veggies is that they contain a lot of water, so they can help to keep you hydrated during the summer.

Watch the Heat Index

After being inside for the winter, we’re all ready to get out and about as much as possible. When you have a day of outdoor activities planned, keep an eye on the heat index in your area to avoid the risk of heat exhaustion. And remember that the morning and evening offer some reprieve from the intense heat. When exercising, stick to shaded areas when possible or find a gym or other air-conditioned building where you can walk around or climb stairs when it’s dangerously hot outside.

Know Your Sun Exposure

There are few better feelings than the summer sun on your skin. But, like everything, it’s best in moderation.

Wear sunscreen when you go outside, and make sure to reapply more often if you’re sweating or out in the water. Other sun tips include wearing breathable clothing that keeps you cool while blocking excess sunlight, and being extra careful around bodies of water, which reflect and enhance UV rays.

And don’t forget about your eyes. Keep sunglasses handy whenever you’re outside or driving on a sunny day.

Stay Active!

While limiting heat and sun exposure are crucial to staying healthy, it’s just as important to get outside and move your body this summer. Exercise is good for your mental and physical health, and it will help balance out those barbecues and ice cream treats. Find an activity you enjoy, like running, biking, or swimming, and make a plan to do it with friends or family. That will keep you accountable and provide the added benefit of social connection.

Should You Wear a Mask?

Most sporting events and large music festivals are fully back after a couple years of postponement due to the COVID-19 pandemic. Many areas have relaxed masking and distancing requirements, and the hospitalization rate for those infected has steadily dropped since January 2022. Yet, some experts are concerned about the potential for new variants of the virus and the stalled rate of vaccinations in the United States.

For you and your family, decide what you’re comfortable with and go from there. The summer will offer plenty of opportunities for events and travel, so plan ahead and understand the risks before you go.

 

Interview with the American Lung Association

AprilAire Partners Logged In Homepages |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At AprilAire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why AprilAire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both AprilAire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did AprilAire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“AprilAire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, AprilAire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, AprilAire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. AprilAire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the AprilAire Healthy Air System™) and nine AprilAire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, AprilAire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

AprilAire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

AprilAire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, AprilAire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At AprilAire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both AprilAire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.

St. Vincent de Paul

AA Homepage Articles |

2021: AprilAire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at AprilAire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

air-pollution-increases-risk-of-cognitive-decline

AA Homepage Articles | Healthy Home |

Air Pollution Increases Risk of Cognitive Decline and Dementia

2 minute read

Recent studies have found that long-term exposure to air pollution increases risk of cognitive decline and dementia. 

Exposure to indoor and outdoor air pollutants can cause a multitude of chronic and acute health complications. While most research has focused on lung and heart health, scientists have recently focused on the impact air pollutants, especially ultrafine PM2.5 particulates, can have on your brain. These particulates are especially consequential to your brain since they can bypass your body’s natural defenses like the blood-brain barrier and damage neurons. They can also wreak havoc on the rest of your body by disrupting natural processes like cell replication, breathing, and immune system responses that also impact the brain’s functionality.

PM2.5 Particulate Pollution Increases Risk of Cognitive Decline

PM2.5 particulates can be found inside and outside your home. Common sources are gas stoves, automobile exhaust, wood burning, and tobacco. These toxic particulates are extremely dangerous when they are inhaled. The World Health Organization estimates that 7 million people die annually from indoor air pollution.

Fortunately, there are ways to limit exposure to these pollutants inside your home with whole-house Healthy Air solutions from AprilAire. 

To manage all aspects of your home’s Indoor Air Quality, invest in an AprilAire Healthy Air System installed by your local professional. This whole-house system will keep your home’s air healthy and clean by capturing harmful particulates like airborne viruses, managing humidity control, and by bringing in fresh air. 

PM2.5 particulates that flow through your home’s filtration system are trapped by the air filter which reduces the number of harmful airborne pollutants. Our Healthy Air MERV 16 air filter captures 99% of airborne particulates that trigger asthma and allergy flare-ups. Additionally, the filter captures 98% of airborne viruses, tobacco smoke, and smog particulates passing through the filtering system. The Healthy Air MERV 13 + Carbon air filter brings in all the same benefits of our Healthy Air MERV 13 air filter with the added benefit of a carbon filter to reduce pet and cooking odors, and VOCs (volatile organic compounds).

Prevent outdoor air pollutants from coming inside by keeping your windows closed and by sealing up any cracks around your home. If they do get in, an AprilAire whole-house air purifier can help capture those toxic particulates.

Get Healthy Air 

Replacement air filters can be purchased at the preceding link. They will be delivered to your home and can be simply and easily installed by the homeowner. Or for complete Indoor Air Quality management, ask your local Healthy Air Pro about the AprilAire Healthy Air System