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Training for the American Lung Association’s Fight For Air Climb

2 minute read

The Fight For Air Climb is a great way to challenge yourself physically while making a positive impact on millions of Americans affected by lung disease.

Climbers can join friends, family, and/or co-workers in this fun fitness challenge by climbing to the top of America’s most prominent skyscrapers. There are 42 Fight For Air Climb events throughout the year.  To find the closest event to you, go to https://www.lung.org/get-involved/events/fight-for-air-climb/. Or go to the bottom of this page, where there are links for each of the 42 cities participating in this year’s event. The cities are listed in alphabetical order.

To make sure you’re prepared, we strongly encourage you to train for the upcoming climb.

Training for the Fight For Air Climb

Remember to start slow and to go at your own pace. You can begin with a 10-minute workout each week to help build your cardiovascular fitness.

Another fun and easy way to increase your cardiovascular fitness is to do interval training by mixing in different speeds and effort levels. For example: do 2 minutes of something easier, like a walk, followed by a minute of something that requires maximum effort, like running.

Other ways to challenge yourself while keeping the training fun and interesting is to: listen to music or to come up with different challenges and goals. For example: adding another couple minutes of interval training or adding additional steps in to your daily routine will help you challenged and accountable.

Don’t forget that you will also want to make sure you’re also stretching properly; eating plenty of nutritious foods like lean proteins, fruits, vegetables, and healthy fats; and most importantly, having fun!

Listed below are several exercises you can do inside the comfort of your home to help you train.

  1. Squats
  2. Lunges
  3. Jumping Jacks
  4. Calf Raise
  5. Donkey Kicks
  6. Mountain Climbers
  7. Yoga
  8. Burpees

Other Training Tools

There are several more training exercises you can do at home depending on your fitness level and experience.

You can also find several training videos with the American Lung Association’s  Fight For Air Climb Ambassador Najee Richardson.

There’s even a place to sign up for exclusive training and tips from Richardson.

Locations of Fight For Air Climb 2020

Albuquerque

Atlanta

Baltimore

Boston

Buffalo

Chicago

Cincinnati

Cleveland

Columbus

Charlotte

Dallas

Denver

Des Moines

Detroit

Fort Myers

Hartford

Houston

Indianapolis

Jacksonville

Kansas City

Louisville

Los Angeles

Miami

Minneapolis

Milwaukee

Nashville

New Orleans

New York

Newark

Oakbrook Terrace

Oklahoma City

Orlando

Phoenix

Philadelphia

Pittsburgh

Portland

Providence

Rochester

Springfield

San Francisco

St. Louis

Tampa

 

 

Wisconsin Fight For Air Climb

AA Homepage Articles | Wellness |

Experiencing the Wisconsin Fight For Air Climb

2 minute read

Aprilaire employees and their families participated for the second consecutive year in the American Lung Association’s annual Wisconsin Fight For Air Climb. Aprilaire is a proud sponsor of the 2021 Wisconsin Fight For Air Climb.

Wisconsin Fight For Air Climb Adds Virtual Option, New Venue

Because of COVID-19, this year’s climb had an in-person and virtual option, and a switch in venue to American Family Field, home of the Milwaukee Brewers.

Charity, Competition, and Core Values

Community, competition, and Aprilaire core values like “Being a Good Neighbor” were some of the reasons people climbed.

“I am excited to give back to our community and support our Good Neighbor Core Value,” said Senior Vice President of Sales and Marketing, Jimmy Pendley. “I am looking forward to helping make a difference in the lives of those struggling with lung disease.”

Climbing for a Great Cause

The mission and research of the American Lung Association was another draw for participants.

“I have been very blessed to have a healthy family, but I know so many friends who struggle with asthma and having healthy, clean air is a big part of controlling this condition,” said Vice President of Human Resources, Jennifer Pagels.

While some climbers knew someone personally affected with lung disease, others, like Director of Procurement, Brad Moore, were hoping to raise support and awareness for “kids battling asthma who find themselves unexpectedly on the sidelines catching their breath from time to time through no fault of their own.”

This year’s course, as in year’s past simulated the daily struggle people living with respiratory diseases face.

Many racers got off to a quick start as they serpentined the aisles and stairs of American Family Field, but through the last stretch climbers slowed their gait, nursed their sore muscles, and fought to catch their breath.

Looking Forward to the 2022  climb

Although some Aprilaire employees opted for the virtual climb, Senior Recruiter Claudine Baccheschi is optimistically looking forward to being in-person for the 2022 Wisconsin Fight For Air Climb.

“I am hoping that next year things could be a little different and I can climb with my department and coworkers.”

 

 

 

 

 

 

 

 

outdoor workouts

Aprilaire Partners Logged In Homepages | Wellness |

Indoor vs. Outdoor Workouts – Air Quality and Exercise

2 minute read

 

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Long, sunny days are more inviting than ever following a year-plus spent mostly indoors. Biking, hiking, sports, and trips to the beach are refreshing ways to get in some exercise this summer.

Whether you’re exercising to get in shape, relieve stress, or do something fun with the whole family, it’s important to prioritize a Healthy Air environment for your workout.

Here’s how to ensure optimal air quality while you crush your workout outdoors and indoors.

Outdoor Workouts

We’re all for getting outside as much as possible this summer. But keep in mind that air quality can suffer in the warmer seasons because of increased traffic pollution and pollen counts.

The hottest part of the day is typically from 10:00 a.m. to 3:00 p.m., so try to do your workout before or after this time slot to avoid heat exhaustion

Check the allergen counts in your area, especially if you have asthma. When they’re high, find a way to work out indoors

Avoid areas with lots of traffic. If you live in a city, it can be hard to find an area away from cars and planes. Search out designated green spaces in your area to avoid the worst sources of pollution

While we appear to have reached a turning point in the COVID-19 pandemic, those who are unvaccinated or at high risk of complications may choose to avoid crowded parks or group exercise classes.

Indoor Workouts

Because the outdoor air can be unpredictable, it’s important to have a gameplan for working out indoors this summer. Indoor workouts offer the ability to control the air environment and ensure you’re breathing Healthy Air all summer long.

Aprilaire Fresh Air Ventilation: Seek out a well-ventilated space to replace the stale indoor air with fresh air from outside. This is especially important with the increased inhalation/exhalation that comes with exercise

It’s Time to Start Fresh
Turn your home into a safe haven.

Learn More

Aprilaire Air Filtration: Because you’re trying to avoid outdoor contaminants, make sure you’re filtering the air that’s coming into your home. If your air purification system has custom controls, you can schedule a “cleaning event” for before and after your workout

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

Learn More

Aprilaire Humidity Control: Your sweat session is bound to add some humidity to your indoor air environment. For maximum comfort, keep the humidity level between 40-60%. Plus, an Aprilaire whole-home dehumidifier can relieve some of the burden on your air conditioner during heat waves

Breathe the Fullness of Life.
Create the perfect balance at home.

Learn More

If you don’t have much free space or workout equipment available, try some of these simple exercises that use common household items like: tricep dips with a chair, using a detergent bottle as a kettlebell, and door frame burpees

St. Vincent de Paul

AA Homepage Articles | News |

2021: Aprilaire’s Good Neighbor Values

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We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

American Lung Association

Aprilaire Partners Logged In Homepages | News |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At Aprilaire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why Aprilaire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both Aprilaire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did Aprilaire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“Aprilaire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, Aprilaire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, Aprilaire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. Aprilaire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the Aprilaire Healthy Air System™) and nine Aprilaire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, Aprilaire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

Aprilaire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

Aprilaire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, Aprilaire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At Aprilaire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both Aprilaire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.