Summer often feels like one giant vacation. From the pool parties, to the family reunions, to the neighborhood block parties. But all of those summer soirées can become an all-you-can-eat buffet of some not-so-healthy choices. Here are some delicious alternatives for a healthy family BBQ.
Option 1: Lean Protein
Choosing grilled chicken or fish over red meat or sausages is a great way to cut fat and calories at your family BBQ without sacrificing the flavor.
Here’s how to ensure optimal air quality while you crush your workout outdoors and indoors.
We’re all for getting outside as much as possible this summer. But keep in mind that air quality can suffer in the warmer seasons because of increased traffic pollution and pollen counts.
The hottest part of the day is typically from 10:00 a.m. to 3:00 p.m., so try to do your workout before or after this time slot to avoid heat exhaustion
Check the allergen counts in your area, especially if you have asthma. When they’re high, find a way to work out indoors
Avoid areas with lots of traffic. If you live in a city, it can be hard to find an area away from cars and planes. Search out designated green spaces in your area to avoid the worst sources of pollution
While we appear to have reached a turning point in the COVID-19 pandemic, those who are unvaccinated or at high risk of complications may choose to avoid crowded parks or group exercise classes.
Because the outdoor air can be unpredictable, it’s important to have a gameplan for working out indoors this summer. Indoor workouts offer the ability to control the air environment and ensure you’re breathing Healthy Air all summer long.
Aprilaire Fresh Air Ventilation: Seek out a well-ventilated space to replace the stale indoor air with fresh air from outside. This is especially important with the increased inhalation/exhalation that comes with exercise
It’s Time to Start Fresh Turn your home into a safe haven.
Aprilaire Air Filtration: Because you’re trying to avoid outdoor contaminants, make sure you’re filtering the air that’s coming into your home. If your air purification system has custom controls, you can schedule a “cleaning event” for before and after your workout
It’s Time to Care About Healthy Air Breathe a sigh of relief.
Aprilaire Humidity Control: Your sweat session is bound to add some humidity to your indoor air environment. For maximum comfort, keep the humidity level between 40-60%. Plus, an Aprilaire whole-home dehumidifier can relieve some of the burden on your air conditioner during heat waves
Healthy Humidity Plays a Key Role in Wellness
Breathe Healthy Air no matter when or where.
If you don’t have much free space or workout equipment available, try some of these simple exercises that use common household items like: tricep dips with a chair, using a detergent bottle as a kettlebell, and door frame burpees
On May 13th, 2021, the Centers for Disease Control and Prevention issued new recommendations regarding the COVID-19 pandemic. They said fully vaccinated people (those who received their final dose at least two weeks ago) can do almost all activities without a mask on.
The exceptions are when flying or taking public transit, and when visiting health care facilities or other areas where people are close together for long periods of time. Masks are still recommended in those places at this time.
Masks play an important role in reducing the spread of airborne illnesses, and in protecting you from breathing in other harmful particles. Now that masks are less necessary for people who are fully vaccinated against COVID-19, let’s take a look at other reasons you can wear a mask to protect your health.
As warmer weather arrives, you may have plans to paint the inside or outside of your home. While most common painting tasks like rolling and brushing likely don’t require more than a basic mask, you should use some type of disposable respirator if you’re using any type of spray application or removing old paint (especially if it may be lead-based paint.)
Other DIY projects that may include dusty environments or sanding a variety of surfaces should be done with an adequate respirator and eye protection.
From everyday chores like dusting and vacuuming to occasional deep cleaning that involves bleach and other chemicals, a mask will protect you from odor and keep any harmful substances from entering your airways.
For dusting, you can use the cloth masks you had during the pandemic, or upgrade to something like a specialized dust mask. Note that neither of these is fully effective against most chemicals and fumes.
For allergy sufferers, lawn mowing can present more problems than just a sunburn. The mower relentlessly kicks up pollen, ragweed, and other allergens, which can really take a toll on your health after an hour or more of exposure.
There are several mask options for protecting against allergens and other unwanted particles. Look for a mask that closes tightly around your nose and mouth for proper protection and to prevent fogging on any eye protection you’re wearing.
Along with wearing the recommended masks above, proper ventilation is key to maintaining a Healthy Air environment for all your home projects.
It can automatically bring in fresh air from the outside to dilute trapped airborne contaminants like allergens, chemicals, viruses and bacteria, and radon. It also helps push trapped humid air outside to help improve indoor comfort and health.
We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.
We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.
While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:
“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”
We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.
We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”
They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.
Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.
Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.
This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.
They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.
Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.
During the Fight For Air Climb
One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.
Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.
Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.
With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.
After the Fight For Air Climb
Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.
As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.
Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.
Flights May Be Less Comfortable With Recommendations
He argues that airlines should continue disinfecting high-touch areas such as armrests and tray tables, stop in-flight food service, mandate mask-wearing, and ask patrons to keep their above ventilation fan on throughout the flight. While these adjustments make flying less enjoyable, they can help reduce in-flight virus transmission. Masks are currently required on public transportation.
Allen is not the only one saying it is safe to resume flying.
‘Safer Than Eating At A Restaurant’
Linsey Marr, an engineering professor at Virginia Tech, in a CNN article writes, “When HEPA ventilation systems are running on a plane and everyone is masked, the risk of Covid-19 is greatly reduced and makes air travel on a big jet safer than eating at a restaurant.”
Activities Create Biggest Risks
She and Allen argue that the biggest risks in airline travel stem from activities like the pre-flight boarding process or when a flight is delayed and people are stuck on the plane. Marr, who has been wearing an air quality monitor when she travels, said CO2 levels are elevated during these aforementioned activities and are indicative of a lack of fresh air ventilation.
Marr told CNN that “A CO2 (carbon dioxide) level of 3,000 ppm means that for every breath I take in, about 7% of the air is other people’s exhaled breath…like drinking someone else’s backwash!”
The airport also presents other problems for travelers.