Summer often feels like one giant vacation. From the pool parties, to the family reunions, to the neighborhood block parties. But all of those summer soirées can become an all-you-can-eat buffet of some not-so-healthy choices. Here are some delicious and healthy alternatives for a family BBQ.

Healthy BBQ Food Alternatives

Option 1: Lean Protein

Choosing grilled chicken or fish over red meat or sausages is a great way to cut fat and calories at your family BBQ without sacrificing the flavor.

• Honey-Lime Tilapia and Corn foil pack
• Grilled Halibut with Tomato Avocado Salsa
• Hot Shot Grilled Salmon
• Grilled Balsamic Glazed Chicken

Option 2: Rethink the Bun

When a burger, brat, or hotdog are your only options, opting for no bun is a great way to cut back on refined carbohydrates. Or, try one of these low-carb alternatives to the classic white bun.

• Cauliflower Burger Buns
• Pineapple Burger Buns
• Tomato Bun Sliders
• Green Style Hotdogs

Option 3: Veggie Noodle Substitutes

These are another low-carb healthy alternatives to some of your favorite pasta salads at your family BBQ.

• Antipasto Salad
• Thai Veggie Noodle Salad
• Tangy Zoodle Salad
• Zucchini Caprese Salad

Option 4: Fruit for Dessert

Is it even a BBQ without dessert? Grilling fresh fruit caramelizes its natural sugar, making it the perfect sweet treat for your BBQ.

• Peaches with Maple Honey Mascarpone Cheese
• Fruit Kabobs
• Grilled Watermelon
• Tropical Fruit with Almond Ricotta Sauce

Simple Swaps

No matter your diet or lifestyle, your outdoor parties can be guilt-free when you make these simple substitutions.

Here are a few more honorable mentions:

• Fresh Veggies > Potato Chips
• Green Salad > Creamy Coleslaw
• Baked Beans > Potato Salad
• Fresh Iced Tea > Soda or other sugary drinks