breathing exercises

AA Homepage Articles | Healthy Air |

2021 Stress Awareness Month – Breathing Exercises You Can Do Anytime

2 minute read

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Feeling more stressed than usual?

According to the American Psychological Association, nearly 70% of Americans have reported feeling increased stress over the course of the pandemic. With uncertainties over health, finances, and the future, it’s no surprise that these anxieties have compounded for most people in the past year.

Because of that, we could all use a little (or a lot of) relaxation. One place to start? Breathing exercises. They’re an effective, convenient, and versatile way to relieve stress and reduce the ill effects of chronic stress.

April is Stress Awareness Month, and we wanted to highlight some new techniques that can be used in addition to the previous breathing tips we’ve shared.

First, let’s review why deep breathing is one of the best ways to lower stress in your body and mind.

Your whole body is affected by the way you breathe. When your breath is controlled and deep, it sends your brain a message to calm down and relax. That message also gets sent to the rest of your body, allowing it to regulate your heart rate, steady your breathing, and lower your blood pressure.

The ease and convenience of breathing exercises take down the barriers of incorporating them into your life. And they don’t require any special equipment or tools–just time and consistency.

Breathing Exercises to Try Today

1. Box Breathing

All you need for this technique is a comfortable chair that allows your feet to be flat on the floor. Then, closing your eyes, breathe in through your nose while slowly counting to four. Experience the feeling of the air entering your lungs and then hold that breath inside while slowly counting to four again. Make sure to keep your posture relaxed while holding the breath; don’t forcefully clamp your mouth or nose shut. Then, begin to slowly exhale for four seconds. Repeat those steps (inhale, hold, exhale, hold) at least three times, and if possible, continue for four minutes or until your body and mind are calm.

2. Tactical Breathing

This technique is best used when your fight-or-flight response is kicking in. Breathe in through your nose, counting 1,2,3,4. Stop and hold your breath, counting 1,2,3,4. Exhale, pulling your belly button toward your spine, counting 1,2,3,4. Practice this until you are comfortable with a full, deep breath and then repeat it making the exhale twice the length of the inhale this time.

3. Lion Breathing

This exercise has you imagine you’re a lion, which is a very powerful image for times when you’re feeling powerless or overwhelmed. Sit in a comfortable position in a chair or on the floor, if you prefer. Breathe in through your nose, filling your belly all the way up with air. When you can’t inhale any more, open your mouth as wide as you can, like a lion. Breathe out with a “HA” sound. Repeat as many times as necessary.

Breathing Quality Air

With all of this deep breathing, you want to be sure you’re taking in Healthy Air. That’s where Aprilaire can help.

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

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Check out our blueprints for a Healthy Home. They include tips and easy changes that can improve the air quality of your home, making it even simpler to deal with stress in a clean, healthy environment.

Raise a Happy, Healthy Home
Breathe easy with the blueprints to a Healthy Home.

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variants

AA Homepage Articles | Healthy Air |

Mechanical Ventilation and Vaccinations Recommended Against Variants

2 minute read

While it may feel to some like the war against COVID-19 is over, the Delta variant is spreading through both vaccinated and unvaccinated populations. Subsequently, there are other variants being monitored by the World Health Organization. As pharmaceutical companies and health officials try to stay ahead of these variants, mechanical ventilation can serve as a trusted and effective solution since we spend 90% of our lives indoors. 

Ventilation Emerges As A Solution Against Variants

Throughout the last one and a half years, the HVAC industry has continued to work in tandem with major health organizations and prominent health scientists to showcase the benefits of Indoor Air Quality. COVID-19 made the invisible visible and accelerated the need for more research and data about the benefits of better indoor air especially as it relates to our workspaces, schools, homes, and the symphony

Prestigious Organizations Recommend Ventilation and Vaccinations

Several engineers and health scientists make the case for ventilation and air filtration in this Scientific American article

According to a recent Nature article, bringing up ventilation levels to the recommended amount “had the same mitigating effect as a vaccination coverage of 50% to 60%.”

Ventilation and vaccinations are also recommended by the American Society of Heating, Refrigerating and Air-Conditioning Engineers and the Centers for Disease Control and Prevention to reduce the risk factor of airborne viruses

How Mechanical Ventilation Works

Mechanical ventilation works by pulling in freshly filtered air from the outside while moving stagnant indoor air out. It filters the outdoor air, balances its humidity, and dilutes indoor air of other contaminants like dust, seasonal allergies, mold, volatile organic compounds, and odor. These contaminants can leave you and your family feeling ill and fatigued, and contribute to sleep issues. 

Aprilaire Healthy Air System™

For effective year-round virus protection, the Aprilaire Healthy Air System™ combines fresh air ventilation, air filtration, and humidity control. This award-winning, whole-home system captures, dilutes, and rids the air of airborne viruses, variants included, to keep you and your family safe. Our American-made system comes equipped with a 5-year warranty to keep your all-purpose investment protected. 

Additionally, the Aprilaire Healthy Air System™ can help protect your home from pests, wood warping and rotting, and wasted energy. If left unaddressed, these could lead to high energy bills, expensive repairs to your HVAC system, and even replacements.

Invest in greater health, virus protection, fewer allergens, more productivity, and better sleep.

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Breathe The Fullness of Life with Aprilaire Healthy Air Pros

To Breathe the Fullness of Life with Aprilaire and get Aprilaire Indoor Air Quality solutions inside your home, contact a local Healthy Air Pro.

Healthy Air Is on the Way

Find an Aprilaire professional near you.

Note: Aprilaire products are not intended to cure or treat any known airborne diseases. They can help in the reduction of airborne virus particles indoors. Continue to follow guidance from local public health officials, the CDC, and the World Health Organization about indoor and outdoor public gatherings. 

asthma

Environment | Healthy Air |

Expert Guidance on Dealing with Asthma

2 minute read

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Being outside during the hot summer months can expose you to asthma triggers like air pollution, excessively humid air, and allergens like pollen.

But with the right plan in place, you and your children won’t have to let asthma concerns prevent you from enjoying time in the sun.

Asthma Guidance Updates

The National Asthma Education and Prevention Program (NAEPP) regularly analyzes the best available scientific evidence, and then offers guidelines for treating and living with asthma.

In general, the NAEPP recommends that people with asthma should work with their health care providers to develop a comprehensive prevention and treatment plan that includes:

  • Taking prescribed medications
  • Addressing environmental factors that may worsen symptoms
  • Learning how to better manage their asthma
  • Monitoring and adjusting care as needed

In early 2021, the NAEPP released updated guidelines, with a focus on the varying types of medication available to treat asthma in different age groups. You can find more details here, and always make sure to discuss any medication changes with your doctor.

Indoor Allergen Reduction

The panel also recommended strategies for preventing exposure to asthma triggers, with a particular focus on using multiple methods of protection in your indoor environment. They found that singular prevention strategies do not significantly improve asthma outcomes.

For instance, those who are sensitive to dust mites should reduce the allergen by using pillow and mattress covers and vacuuming with high-efficiency particulate air (HEPA) filtration.

Aprilaire Healthy Air System

Combining multiple protection methods to create an overall Healthy Home environment is at the heart of the Aprilaire Healthy Air System.

It ensures Healthy Air by addressing fresh air ventilation, air filtration, and humidity control.

Fresh air ventilation allows your home to inhale fresh outdoor air, and exhale stagnant, polluted indoor air. This helps dilute and remove asthma triggers, especially when you’re cleaning, cooking, and doing any home renovation.

Air filtration makes sure the fresh air that comes into your home is free of allergens and other contaminants that can linger in outdoor air. Invest in Aprilaire MERV 16 air filters for maximum protection.

Humidity control keeps your home between 40-60% to prevent pests, mold, and dried out sinuses that can exacerbate asthma symptoms. Plus, an Aprilaire dehumidifier can help you feel more comfortable during summer heat waves.

When choosing strategies for your home, consider some of the unexpected asthma triggers that may linger in your air. Then talk with an Aprilaire Pro and use these Healthy Air tips to turn your home into a sanctuary for you and your family.

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

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St. Vincent de Paul

AA Homepage Articles | News |

2021: Aprilaire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

American Lung Association

Aprilaire Partners Logged In Homepages | News |

Breathing Healthy Air: Interview with the American Lung Association

4 minute read

At Aprilaire, we encourage breathing Healthy Air because we know it benefits your overall health. The American Lung Association knows it too. That’s why Aprilaire air filters are the National Proud Partner of the American Lung Association*, playing a key role in the fight to improve lung health and prevent lung disease.

We got to interview National Senior Vice President of Development Sally Draper about the importance of Healthy Air and how both Aprilaire and the American Lung Association are working together to help you Breathe the Fullness of Life.

Could you introduce yourself for the readers and tell us about why you chose a career with the American Lung Association?

“I joined the Lung Association in 2014 because I was attracted to its comprehensive mission—to save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!”

Can you tell us about the American Lung Association’s mission?

“The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease. Our work is focused on four strategic imperatives: to defeat lung cancer; champion clean air for all; improve the quality of life for those with lung disease and their families; and create a tobacco-free future. Whether it’s searching for cures to lung diseases, keeping kids off tobacco, or advocating for laws that protect the air we breathe, the work of the American Lung Association helps to save lives every day.”

How did Aprilaire and the American Lung Association come to work together in the first place? What does that relationship look like presently?

“Aprilaire and the American Lung Association forged a new relationship in 2018. We quickly realized how much we had in common. Our partnership was developed as we saw an opportunity to educate and help more consumers improve the air in their homes to create a healthier environment.

Since 2020, Aprilaire has been a Proud Partner of the Lung Association with its 4” residential air filters. Additionally, Aprilaire joined the Lung Association as our FY20 National Fight For Air Climb Partner For Healthy Air. The company has also supported the Lung Association’s “Stand Up For Clean Air” campaign. As part of this initiative, we are driving conversations around air quality, climate, and health. The Lung Association invited people to share their #MyCleanAirStory—knowing that when people realize climate and air quality are impacting the health of their neighbors, friends, and loved ones—they are more willing to act. Aprilaire provided prizes for the #MyCleanAirStory contest, including one grand prize of a whole-home Indoor Air Quality upgrade (the Aprilaire Healthy Air System™) and nine Aprilaire Room Air Purifiers. This year, the company stepped up once again to sponsor the Wisconsin Fight For Air Climb in Milwaukee. Also in 2021, the Lung Association welcomed Dale Philippi, President and CEO of Research Products Corporation, Aprilaire’s parent company, to the Lung Association’s Wisconsin Leadership Board of Directors.”

Tell us about the Fight For Air Climb.

“The American Lung Association’s Fight For Air Climb is the nation’s premier stair climbing challenge. At 38 events nationwide, children and adults of all ages participate in this celebratory stair-climbing adventure. Pre-pandemic, the Fight For Air Climb was held in several of our country’s most iconic skyscrapers. This year, the Lung Association invited participants outdoors for a one-of-a-kind adventure to support healthy lungs and clean air. In fact, Dale was among the company’s team of more than 50 employees that climbed the stairs at Milwaukee’s American Family Field on May 22nd, proving he puts his feet, time, and talent behind causes he supports.

Aprilaire has been a stalwart partner in the Fight For Air Climb, promoting the event to employees, customers, trade partners, family, and friends. Through this unique vehicle, the company is engaging individuals of all ages to understand and celebrate the importance of Healthy Air.”

Aprilaire’s air filters are a National Proud Partner of the American Lung Association. How do you feel our mission aligns with yours?

“Our CEO, Harold Wimmer, has said, ‘Breathing should not be an uphill battle, but for many it is… no one should have to fight for air on a daily basis.’ Similarly, Dale has declared, ‘We believe everyone deserves to breathe Healthy Air.’ As a National Proud Partner, Aprilaire’s mission to enhance everyone’s health by improving the air in their homes aligns very closely with that of the American Lung Association, champion of clean air for all.”

What are the benefits of breathing Healthy Air and what are everyday things that people can do to Breathe the Fullness of Life?

“Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americans—over 135 million people—are living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.”

Fight for Healthy Air

At Aprilaire, we believe everyone deserves to Breathe the Fullness of Life, and we’re not the only ones that feel this way. Through our Proud Partnership with the American Lung Association, we aim to fill every home with Healthy Air. Both Aprilaire and the Lung Association believe that breathing Healthy Air should be available to everyone, and maintaining healthy Indoor Air Quality is an important step for your lung health. Read more about our partnership and the efforts of the American Lung Association on their website.

*Disclaimer: The American Lung Association does not endorse any product, device, or service.