sleep environment

Aprilaire Partners Logged In Homepages | Healthy Air |

Sleep Better: How Healthy Air Affects Your Sleep Environment

2 minute read

November is the perfect time to start thinking about your sleep environment. For one, you’re going to need plenty of it after your Thanksgiving feast. On top of that, November is known by some as “Sleep Comfort Month.” Coincidence?

Sleep plays a vital role in your overall health. Not only how much you sleep, but also the quality of that sleep. You may already have your pillow game down and your favorite flannel sheets put on for the winter, but what about the air you’re breathing in while you sleep?

Fresh Air

In an ideal sleep environment, your Indoor Air Quality would be a top priority–right up there with quietude and light-blocking.

You can begin to prioritize your air with an Aprilaire whole-home air purifier that removes allergens and irritants, helping you fall asleep faster and wake up feeling refreshed.

By programming an “Air Cleaning Event” for about an hour before bed, you’ll be able to breathe fresh air all night and wake up without a stuffy nose or itchy throat as part of your morning routine.

Cool Air

Of course, everyone has a preference when it comes to their perfect sleeping temperature, so do what works best for you. In general, a cooler temperature is better suited for a good night’s sleep.

Our bodies’ temperatures normally fluctuate throughout the day, so we are naturally cooler by nighttime. Creating a cooler sleep environment, somewhere between 60-70°F, helps increase natural feelings of tiredness and allows you to fall asleep faster.

Other Smart Sleep Environment Strategies

Beyond the air you sleep in, add any or all of the following tips to your sleep routine for optimal comfort and rest:

Get in sync with your body’s circadian rhythm.

  • Go to bed and wake up at the same time every night
  • Don’t sleep in on the weekends
  • Avoid napping for longer than twenty minutes
  • Expose yourself to natural sunlight as close to waking up as possible to kick-start your body’s natural rhythm
  • Try to spend time outside during the daylight or work next to a window with lots of natural light
  • Try a light therapy box if none of these are possible for your living or working atmosphere
  • Avoid any screen time for at least 30 minutes before bed (1-2 hours is even better)
  • Make sure your room is as dark as possible for sleep and keep the lights down if you need to get up during the night

Make wise choices when it comes to what you put in your body.

  • Reduce the amount of sugar and refined carbs in your diet as they can cause wakefulness at night
  • Avoid big meals at night
  • Limit caffeine and nicotine after 2 pm as the stimulants in them can really disrupt sleep
  • Don’t drink a lot of liquids–especially alcohol–within 1-2 hours of bed

Create a healthy routine.

  • Regular exercise as part of your daily routine is beneficial as long as it isn’t within 2-3 hours of bedtime
  • Try some light stretching, yoga, deep breathing, or meditation to relax your mind and body for transitioning into sleep
  • Don’t wear your everyday clothes to bed. Instead wear dedicated “sleepwear” so your body is prompted that it’s time to rest
  • Unload your brain before trying to go to sleep. Make a list of what’s bothering you or tasks you need to complete and set them aside until tomorrow so your mind can relax


HVAC system

AA Homepage Articles | Healthy Air |

HVAC System Upgrades Crucial to Reopening Country

2 minute read

For the first time in nearly 50 years, the United States is facing dire consequences from a global pandemic. As COVID-19 continues to spread throughout the country, it has elevated the topic of indoor air from an afterthought to top-of-mind. Even though prior to the pandemic, nearly ninety percent of our day was spent indoors where, according to the EPA, the air is up to 5 times more polluted than the air outdoors.

Weighing the Risks of Going Out

Americans weigh the risks of eating in restaurants, drinking in bars, going back to work, and sending children back to school. States have been forced to try to walk the tightrope of balancing those freedoms and mandating public health measures such as mask-wearing, social distancing, and cleaning.

President-elect Joe Biden detailed how his incoming administration would address those concerns on his transition team website. His website states that the government would provide money to help businesses reopen safely and to “pass an emergency package to ensure schools have the additional resources they need to adapt effectively to COVID-19.”

HVAC System  Upgrades Needed

An HVAC system equipped with proper ventilation, humidity, and air filtration can potentially help reduce the transmission rate of airborne viruses. Although it is not going to eliminate COVID-19, it will allow businesses, their customers, schools, student’s parents, and public health directors to both reopen safely and adapt effectively – requirements of President-elect Biden’s emergency package.

For many schools, the current HVAC systems are antiquated and are in need of revamping. Equipping schools and businesses with proper HVAC systems is not cheap, but utilizing the power and magnitude of the federal government to implement this type of overhaul is the only way to move toward a healthier future.

Reduce Airborne Diseases with HVAC System

These updates will even help when dealing with seasonal illnesses like influenza or other respiratory illnesses like allergens and asthma. While airborne diseases may affect the body differently, they all transmit through the air. By controlling humidity, increasing ventilation, and purifying the air – indoor air gets cleaner. The effectiveness of these mechanical solutions increases amidst other protocols such as mask-wearing and social distancing.

Healthy Air Better for Everyone

The benefits of providing healthy indoor air quality standards stretch beyond just physical health too. Multiple studies have established that healthy air contributes positively toward increased creativity, attention, and productivity. A study found that people who worked with a pollution source, such as carpet, were less productive than those who worked in a room without a pollution source.

Lastly, healthy air should be a right for everyone. Equipping schools and businesses with proper HVAC equipment will help to ensure that future generations are healthier and better protected from future airborne diseases. In addition, If every business and school were capable of providing healthy indoor air, then the government could establish national indoor air standards, per recommendations from leading indoor air quality experts. This type of initiative by the incoming administration is a start to help provide healthy air to everyone and allow people to breathe a little easier amidst a global health crisis.

Invest in greater health, virus protection, fewer
allergens, more productivity, and better sleep.

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healthy living

Healthy Air |

Healthy Living Starts with Healthy Air

3 minute read

To lead healthy lives, one must indulge in necessities like food, water, and shelter. But there are some key necessities we may miss out on in our daily lives that are equally as important. Our partners at Wellness Within Your Walls created a 10-step approach for healthy living, known as the Healthy Living System™, to educate all about how to maintain a healthy home, life, and community.

What is part of the Wellness Within Your Walls Healthy Living System™?

The Wellness Within Your Walls Healthy Living System™ helps promote wellness in living spaces through maintenance and lifestyle strategies. This approach outlines the importance of:

  1. Clean Air
  2. Clean Water
  3. Natural Light
  4. Chemical Control
  5. Physical Wellness
  6. Mental Wellness
  7. Spiritual Wellness
  8. Conscious Consumption
  9. Food Science
  10. Behavioral Strategies

You can learn more about how to obtain these necessities and why they are important by checking out this resource from our partners.

Why is clean air number one?

Clean air is important to us (it’s what we do), so when we heard that clean air made it to the top of the Wellness Within Your Walls Healthy Living System™, we wanted to learn more about their ranking system and share those findings with you. We recently spoke with Wellness Within Your Walls founder, Jillian Pritchard Cooke, and asked her some important questions about the importance of Healthy Air and living well. Check out her answers below.

Why is clean air necessary and how can it change the way we live?

“Air that is not clean can cause a myriad of health problems, especially as it relates to our lungs. It can also have an adverse effect on our cognitive functions. Clean air can help reduce the risk of strokes, heart disease, lung cancer, and respiratory diseases like asthma. With proper clean air strategies, it can also help reduce airborne viruses.”

What is the best way to achieve Healthy Air at home?

“I would say with a new home, it is most important to take a holistic approach and make sure all systems work to their highest capacity. Good air quality is achieved by putting a whole-home system in place. It is imperative that all components are considered. An air quality strategy includes proper fresh air ventilation, air filtration, and humidity controls. One of the best systems on the market is the Aprilaire Healthy Air System™. This system helps the occupant achieve healthier outcomes and helps reduce up to 96%* of airborne particles the size of viruses. Since we all have been challenged with the COVID-19 pandemic, it’s good to know that Aprilaire has one of the highest-rated systems available to the consumer.”

How can your 10-step approach keep us healthy year-round?

“It goes without saying that the Wellness Within Your Walls Healthy Living System™ is the most complete residential approach to achieving healthy outcomes. It’s for everyone. It was created for all socioeconomic groups. This system helps you take control of your own destiny through accountability. Practicing these steps can help reduce stress, increase productivity, and most importantly, combat harmful toxins that adversely impact health.”

What are some of the main ways we can ensure we are following this 10-step approach?

“I would say the best way to achieve all 10 steps is to be educated on all aspects. Advocating for yourself is easier than you think. If you do one thing every day that aligns with these steps, it will help you get into the routine of thinking about your exposures and then applying healthy strategies. Taking it one day at a time will eventually result in a healthy mindset, which will result in healthy routines. There are some really wonderful products in the marketplace today that can help the consumer reach personal health goals. Aprilaire is making breathing easier more achievable for all.”

Ready to make clean air a priority? Find out if your home qualifies for an Aprilaire Healthy Air System™ or contact a Healthy Air Professional in your area to learn about how you can receive Healthy Air in your space.

Invest in greater health, virus protection, fewer
allergens, more productivity, and better sleep.

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Disclaimer: *Contaminants removed based on air passing through the filtering system.


AA Homepage Articles | Family |

Family Learning: Child Friendly Experiments For Staying Healthy

2 minute read

There has never been a more critical time to teach children the importance of keeping their germs to themselves. But more than simply telling children they need to wash their hands and wear a mask, you can have a real impact by showing them in enjoyable experiments what germs are and how they spread.

Staying Healthy Experiments For Kids

Glitter, Glitter, Everywhere

In this experiment, glitter is used to represent our germs and how they spread from one thing to another throughout our day if we don’t wash our hands.

Most parents already know that glitter is difficult to get off, which reinforces the importance of washing hands for at least 20 seconds to thoroughly remove harmful germs.

Make A Wish

Typically you want to blow out all the candles on your birthday cake or it means your wish won’t come true. But with this experiment, the more candles left burning, the better!

Everyone’s favorite science guy, Bill Nye, showed how this experiment works in a short video. By trying to blow out the candles through various types of materials, kids can see how some are more effective than others. And it serves as a reminder that masks are an important part of reducing the spread of germs when we cough, sneeze, spit or breathe too close to someone else.

Come Out, Come Out, Wherever You Are

It can be a hard concept for young children to understand: There are things in the air that we can’t see that can make us sneeze, cause food to go bad, or make us very sick.

With a few simple household items in this experiment, you can help shed some light on the mystery and reinforce the lessons you’re trying to teach kids about staying healthy. This particular experiment focuses on air quality, which is important to keep in mind at home, in school, and wherever kids venture off to.

Goals For Kids

All these experiments share common learning objectives.

The goals are for kids to:

  • Understand what germs are
  • Know that germs are everywhere (the air, our hands, surfaces we touch), but are too small to see with our eyes
  • Understand that everyone has germs and some germs make people sick
  • Understand that washing hands, wearing masks, and keeping our hands out of our mouths, eyes, and noses will help reduce the spread of germs



AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit

Healthy Air | News |

Aprilaire Partner Contractor Joins Fight For Air Climb

2 minute read

“What can you do or say when your family is suffering such losses? It’s devastating,” said Christopher Ciongoli, HVAC salesman/estimator with Aprilaire partner Whalen & Ives.

Chris is participating in the NYC American Lung Association Fight For Air Climb on April 4, 2020. When he heard that Aprilaire was the national Healthy Air sponsor of the event he signed on to the Aprilaire team.

“An opportunity to make difference just appeared to me on Jan 10th in an email from Aprilaire informing me about the Fight for Air Climb. This was it. This is how I would help make a difference and support my wife as well as so many others that are impacted by lung disease”.

Lung disease became an all too familiar fixture in Chris’s life last year when his brother-in-law, mother-in-law, and father-in-law all died from lung disease.

As of February 7, he’s raised 90 percent of his fundraising goal. Not only is Chris excited to help raise funds and awareness, he told us he’s already reaping the benefits of training for the 849-step climb.

“My blood pressure has dropped, my pants are getting loose, and my dog Crosby is getting back in shape too!”

Every morning he goes out with dog Crosby and strengthens his legs and increases his stamina to make sure he can make it to the 44th floor of the 1290 Avenue of Americas building in New York City.

Read more of Chris’s incredible journey by going to his page. Thank you for your efforts, Chris and we cannot wait to hear more.

For more information about the Fight For Air Climb and to find an event in your area, go to To learn how to train for your own climb, head to our page where we share training tips to help you prepare for your own Fight For Air Climb.

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

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