unexpected asthma triggers

AA Homepage Articles |

Unexpected Asthma Triggers – How To Stay Healthy During Allergy Season

2 minute read

Nearly 8% of all adults in the U.S. currently have asthma, according to the Centers for Disease Control and Prevention (CDC).

Of those approximately 20 million people, many are unaware of how to avoid asthma triggers. While most asthma sufferers can feel when they’re having an asthma attack– characterized by wheezing, coughing, and shortness of breath–the CDC reports that many of them are unaware of how to avoid what’s causing the attack.

Common triggers include things like tobacco smoke, mold, outdoor air pollution, and colds and flu. But even when minimizing contact with those common irritants, asthma sufferers may find that their symptoms persist at odd times and in unexpected places.

Awareness is crucial in preventing asthma attacks, so let’s look at some unexpected triggers to keep an eye on. For any questions on your asthma diagnosis and general health, be sure to consult your doctor.

5 Unexpected Asthma Triggers

1. Acid Reflux and GERD

Research has revealed that GERD (gastroesophageal reflux disease) is more common in people with asthma than in the general population. This could be for a couple of reasons:

  • Acid reflux damages the esophagus, causing heartburn and general pain in the chest area. This can potentially lead to or exacerbate asthma attacks.
  • Conversely, asthma attacks can lead to GERD because the motion and force of severe coughing and wheezing may cause stomach acid to enter the esophagus.

In either case, if you have asthma, be aware of GERD and heartburn. Treating acid reflux can lead to increased general well-being and help lessen the severity of asthma attacks.

2. Food Additives

Common food additives and preservatives may irritate your immune system and airways. Sulfites are a preservative often added to things like wine, dried fruit, baked goods, and other processed foods. If you notice a certain type of food irritates your asthma, look at the ingredients list to see if anything raises a red flag. There are typically alternatives you can eat that don’t include additives.

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3. Food Allergies

Beyond the additives mentioned above, whole foods can irritate asthma if you have an unknown allergy or intolerance. Food allergies don’t always present as a closed airway or hives. Sometimes symptoms can be as simple as an upset stomach or fatigue. To see if any common foods are causing allergy symptoms, you can talk to your doctor about trying an elimination diet.

4. Air Fresheners and Scented Candles

It’s tempting to mask household odors with air fresheners or scented candles. But be aware that these often introduce harmful VOCs (volatile organic compounds) to your home. Added fragrances or the smoke from candles can cause allergy symptoms that lead to asthma attacks. Try to increase the ventilation to your living space for better odor control and to prevent contaminated air.

5. Aspirin

In the medical field, there’s a well-known correlation between asthma attacks and aspirin or other pain relievers known as NSAIDs (nonsteroidal anti-inflammatory drugs). But if you’re unaware of your asthma or the severity of the symptoms, you may want to be mindful of how often you’re taking common pain relievers. Talk to your doctor if you have any questions.

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energy efficiency

AA Homepage Articles | Environment |

Aprilaire’s Most Energy-Efficient Indoor Air Quality Solutions

2 minute read

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Saving energy is near the top of most homeowners’ to-do lists, and for good reason. Improved energy efficiency has several benefits including lower utility bills, extended life of some home appliances, and a positive impact on the environment.

Aprilaire is the first whole-home dehumidifier manufacturer to achieve the ENERGY STAR® Most Efficient 2021 certification, delivering 23% annual energy savings above conventional products. Read below to learn more about Aprilaire’s best Indoor Air Quality solutions for improving the energy efficiency of your home.

NEW Aprilaire e-series™ Dehumidifiers

Energy efficiency is always top of mind at Aprilaire. And after years of research and engineering, we’re excited to introduce our new e-series Dehumidifiers. These innovative units are designed to remove more moisture per day using less power. And as always, they’re easy to install right out of the box.

We have a few different models available, each offering a range of features including options with leveling feet, casters, or hardwired powering so it can be installed according to the unique needs of your home. And with capacities ranging from 70-130 pints per day, you can match the dehumidifier size to the square footage of your home and the humidity levels in your area.

Programmable or Smart Thermostat

Putting a heater and air conditioner on a schedule means you are only paying for comfort when you’re actually enjoying it. Aprilaire Wi-Fi thermostats provide control from anywhere by syncing with your mobile device. With the ability to monitor humidity and temperature conditions in your home even when you’re not there, programmable thermostats offer peace of mind as well as major savings, approximately $180 per year compared to non-programmable ones.

High-Efficiency Air Filters

HVAC systems are forced to work harder to pull air through filters that are not in prime condition. When you choose a high-efficiency Aprilaire air filter, you’re helping to protect your HVAC system from fewer service calls. Our filters are specifically engineered to work with your Aprilaire air purifier. They’re effective for 6-12 months compared to the traditional 1-3 month filter, saving you precious time and money.

Whole-Home Air Purifier

Aprilaire air purifiers can be installed as part of your home’s central heating and cooling unit, or we have more versatile units that can be installed in your home’s basement, attic, or closet. This is the best way to suit your energy efficiency needs and create a Healthy Air environment throughout your home.

Contact a Healthy Air Professional for Energy Efficiency

While we’re talking about energy efficiency, it’s never too early to gear up your home for that inevitable summer humidity. Contact an Aprilaire Healthy Air Professional to discuss all your dehumidification and energy-saving needs this summer.

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healthy humidity

AA Homepage Articles | Healthy Humidity |

How Healthy Humidity Can Help Fight Viruses and More, Season After Season

3 minute read

We’re all too aware of the sticky, tacky sensation we feel as a result of high humidity in the summertime and the itchy, dry conditions brought on by low humidity in the winter. But, did you know that both extremes can have an impact on your health and your ability to stay protected from airborne contaminants and viruses, like COVID-19?

Over the years, you’ve heard us and other experts like ASHRAE, the CDC, and the EPA talk about the importance of keeping your home’s humidity at a balanced level year-round in an effort to reduce the negative home and health symptoms caused by high and low humidity. But, with the COVID-19 pandemic inspiring us all to confront our Indoor Air Quality concerns, there’s no better time to start breathing the fullness of life—living healthier, more comfortable lives, thanks to Healthy Humidity.

Let’s explore further: By maintaining balanced humidity between 40% and 60% year-round (known as our Healthy Humidity Zone), health concerns like bacteria growth, virus prevalence, respiratory infections, and allergy and asthma symptoms (among others) diminish as your home reaches an optimal humidity level.

 

Maintaining Healthy Humidity in the Summer

While we typically tend to explore solutions that can improve our overall wellness during the low humidity points of the wintertime, it’s still possible to be impacted by viruses, bacteria, and more in the summertime when humidity is high. Regardless of the season, homes with balanced humidity can improve our respiratory immune system’s defenses, making them more effective at capturing, removing, or fighting germs.

To achieve optimal health in the summertime, adding an Aprilaire whole-home dehumidifier can help save you from the muggy, sticky feeling you may experience in your home while also offering stand-out health- and home-related benefits.

In fact, research shows that no matter the temperature of your space, a room with 50% humidity can not only provide the comfort you desire, but is proven to offer fast virus inactivation, with less than 1% of viruses viable after two days. These findings help us further underscore the importance of achieving balanced humidity that falls within our Healthy Humidity Zone of 40% and 60%.

 

Maintaining Healthy Humidity in the Winter

In the wintertime, using an Aprilaire whole-home humidifier can help keep you protected from dry air in your home that may impact your airways and skin, allowing you to achieve a wealth of valuable benefits as well. But, how can using a humidifier in the winter help protect you and your family from virus-sized particles, like COVID-19, in your home like Aprilaire dehumidifiers can in the summer?

Research shows that coronaviruses on surfaces stay viable for a week in heated, dry indoor air with humidity that falls far below (~20%) and above (~80%) our Healthy Humidity Zone, which is between 40% and 60%. By humidifying your air to 50%, this data shows that you can reduce viable viruses to less than 1% in two days and significantly reduce your risk of infection.

 

Humidity Control Based on Regionality

We’re all searching for ways to stay safe and healthy at home, but, depending on where you live, your humidity control needs may be different than a region that experiences all four seasons, one with harsher winters, or one with hot, low-humidity summers. No matter where you live or what your home’s needs are, a Healthy Air Hero in your area can help you find the right solutions so you can achieve Healthy Humidity year-round.

Take the first step today to find out how keeping your home’s humidity in our Healthy Humidity Zone (between 40% and 60%) can help protect your home’s air from viruses, like COVID-19, and other unwanted contaminants that tend to thrive in high or low humidity environments.

St. Vincent de Paul

AA Homepage Articles | News |

2021: Aprilaire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.

AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

flights

AA Homepage Articles | News |

Experts Say Flights Can Resume, But Bring Increased Risks

2 minute read

Air quality experts say that it is safe to resume flying, but travelers must take advanced precautions before traveling like taking shorter flights when possible, wearing masks, and social distancing. 

In an opinion piece for The Washington Post, Joseph Allen, an assistant professor of exposure assessment science at Harvard T.H. Chan School of Public Health, makes the case that airplanes do not make you sick. In fact, airplanes have comparable levels of air filtration and fresh air ventilation to a health care facility

Flights May Be Less Comfortable With Recommendations

He argues that airlines should continue disinfecting high-touch areas such as armrests and tray tables, stop in-flight food service, mandate mask-wearing, and ask patrons to keep their above ventilation fan on throughout the flight. While these adjustments make flying less enjoyable, they can help reduce in-flight virus transmission. Masks are currently required on public transportation. 

Allen is not the only one saying it is safe to resume flying. 

‘Safer Than Eating At A Restaurant’

Linsey Marr, an engineering professor at Virginia Tech, in a CNN article writes, “When HEPA ventilation systems are running on a plane and everyone is masked, the risk of Covid-19 is greatly reduced and makes air travel on a big jet safer than eating at a restaurant.”

Activities Create Biggest Risks

She and Allen argue that the biggest risks in airline travel stem from activities like the pre-flight boarding process or when a flight is delayed and people are stuck on the plane. Marr, who has been wearing an air quality monitor when she travels, said CO2 levels are elevated during these aforementioned activities and are indicative of a lack of fresh air ventilation. 

Marr told CNN that “A CO2 (carbon dioxide) level of 3,000 ppm means that for every breath I take in, about 7% of the air is other people’s exhaled breath…like drinking someone else’s backwash!”

The airport also presents other problems for travelers.

Allen suggests airports create more touchless experiences, upgrade their HVAC system, and require masks. Some updates have already been implemented in some airports or will be implemented in the future. 

Other experts suggest carrying your own personal hand sanitizer, disinfectant wipes, and sticking to shorter flights

Even though there are risks to flying, Marr and Allen say you are clear for takeoff this summer