AA Homepage Articles | Healthy Air |

Healthy Air System™ Helps Combat Airborne Viruses

3 minute read

Coronavirus is going to have a major impact on our lives moving forward. As scientists and medical experts continue to grapple with the consequences of this and other airborne viruses, engineers and others are looking at preventable ways to reduce its spread.

The American Society of Heating, Refrigeration and Air Conditioning Engineers believes the best way to prevent the spread of airborne viruses is to utilize a three-pronged approach combining fresh air ventilation, air filtration, and healthy humidity in to a Healthy Air System™. These three methods can help reduce the chance of contracting and transmitting airborne viruses.

Fresh air ventilation helps bring fresh air into the space. Air filtration helps to help capture airborne viruses and other airborne pollutants. Humidity control helps to reduce the spread and proliferation of airborne viruses and other airborne pollutants that can be harmful to your health. These methods are used as source control to prevent the contraction and transmission of airborne viruses. Each of these techniques can be used separately to combat airborne viruses, but our Engineering Executive Advisor John Bloemer encourages using all three together.

Health experts also agree that this 3-part approach is important to reducing the spread of airborne viruses.

Air quality is a major health problem that has been cited as one of the leading causes of disease and preventable deaths worldwide. There has even been evidence linking the spread of COVID-19 to exposure to air .

Healthy Air Is on the Way

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Building design will be borne out of COVID-19, in the same way we design and aestheticize our bathrooms stemmed from tuberculosis and the flu. Slowly, the design from sanitariums used to treat TB patients eventually transitioned in to modern life. The idea of sanitation and cleanliness evolved from something very boring and stale to something elegant as the worlds of public health and design intersected. Bathrooms prior to these pandemics were covered in wood. This gave way to hard, solid surfaces and fixtures as design and function intersected for style as well as for cleanliness.

As public health experts continue to learn more about COVID-19 and its spread, the design of our homes and the importance of indoor air quality as a method of defense against airborne viruses will also develop. While the HVAC system is not the most aesthetically pleasing piece of architecture in your house, it is an important defense against airborne viruses. Technology and design have started to fuse together to create a more elegant and robust HVAC system that’s both aesthetic and convenient. It’s a trend that’s sure to continue as public health experts tout indoor air quality.

More drastic steps will have to be taken in other larger indoor environments like malls, grocery stores, shopping centers, theaters, and hair salons. Recirculating air inside congested indoor environments helps spread airborne viruses. To undertake such a measure, governments and the private sector will have to work together for the sake of public health. Moving forward non-healthcare commercial buildings in the United States will be encouraged to maintain temperature and humidity as applicable to the infectious aerosol to reduce the likelihood of an airborne virus being transmitted in these indoor spaces.

A Healthy Air System™ is a step toward the future in disease prevention. Even on its face, our homes are filled with volatile organic compounds, odors, pet dander, dust, mold, and mildew. The EPA estimates the air inside our homes can be up to 5 times more polluted than air outside. This can lead to a host of health problems like asthma, allergies, and cardiovascular problems. Just as you exercise, eat well, and use disinfectants to keep your home clean, maintaining indoor air quality is an important part of everyday wellness and health.

While some may look at using UV as a way to kill off viruses in our homes, there is not enough clear scientific evidence to conclude that it is an effective strategy by itself. We recommend using UVC treatments in adjunction with air filtration in combating airborne viruses.

Our 3-part approach is a matter of source control. Humidity control creates an environment that is difficult for airborne viruses to both live in and to spread. Air ventilation helps dilute the stale air in our homes that include airborne viruses and air filtration helps to capture the airborne viruses

It’s hard to know what the next several months and next year will look like as we continue to learn more about the importance of indoor air quality, airborne viruses, and prevention methods. It is clear that airborne viruses will continue to be an ongoing discussion in the public and private sectors as we continue to search for answers to better protect ourselves both inside and outside of our homes. Our homes still remain an important place to focus on for proper indoor air quality to ensure you’re breathing healthy air.

It’s Time to Care About Healthy Air
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AA Homepage Articles | Healthy Clean Air |

Farming and Air Quality – What to Know about Living and Working near Farmlands

2 minute read

American farmlands are among the most productive in the world. They fill a vital need, feeding millions of people every single day. But what are some of the effects of this widespread farming that we may not think about? Studies have shown that agricultural pollution from farms far outweighs all other human sources of fine-particulate air pollution in much of the United States.

Farming and Air Pollution

The Environmental Protection Agency reports four main agricultural activities linked to greenhouse gas emissions: soil management; enteric fermentation (a fancy term for ruminant animals’ burps and gas); manure management; and fossil fuel consumption.

Enteric fermentation and manure management are responsible for the emission of methane (CH4), and soil management accounts for the biggest source of nitrous oxide (N2O).

Additionally, agricultural pollution contains other dangerous gases and pollutants including:

  • Carbon dioxide
  • Ammonia
  • Hydrogen sulfide
  • Airborne particulate matter


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Living Near Farmlands

For those who live close to farmlands, this agricultural pollution can result in serious health concerns.

Here are some of the diseases linked to living near farmlands and other places where pesticides are used, with links to the studies:

Alternatives To Large-Scale Agriculture

Most of the pesticides and pollution come from large farms that produce food for a wide range of areas. One way to reduce the need for these types of farms is to focus on eating what’s grown in our area.

And here are some other steps you can take to help reduce agricultural pollution regardless of your proximity to farmland:

  • Eat more plant-based food and consume less red meat, (the most carbon-intensive food)
  • When you do buy animal products, check for any of the following labels:
    • USDA Certified Organic
    • USDA Process Verified No Antibiotics Ever
    • Global Animal Partnership (GAP)
    • American Grassfed
    • Certified Humane
    • Animal Welfare Approved
  • Support local farmers who are practicing more sustainable growing methods
  • Meal plan to prevent food waste, which is a significant contributor of greenhouse gas emissions
  • Buying “ugly” produce is another way to cut down on food waste – you can buy it at any level, even directly from local farmers
  • Be mindful of this year’s “Dirty Dozen” when buying produce – these are the fruits and vegetables known to carry the highest amounts of pesticides and should be purchased organic whenever possible
  • Plant your own backyard garden to grow your own chemical-free food

Let’s Clear the Air
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AA Homepage Articles | Wellness |

Healthy Juice Recipes – Quick, Delicious Fruit and Veggie Combinations

2 minute read

Fruits and vegetables are great sources of the vitamins and minerals that help our bodies function properly. But making sure you get the recommended amount of those fruits and vegetables each day, (usually 5 servings), can prove to be quite the challenge.

Juicing is a great way to supplement your intake of whole fruits and vegetables, and makes for a tasty, refreshing treat. You can enjoy one fruit or vegetable serving with only 150 ml (about 5 oz.) of juice.

Tips for Beginners

  1. Simplicity – Limit yourself to recipes that call for 2-4 ingredients so they’ll be quick and easy when you’re first starting out. As you get the hang of juicing, you can more comfortably take on recipes with a long list of fruits and veggies as well as other additives without being overwhelmed.
  2. Balance – The best juicing recipes call for a combination of sweet tasting fruit and lots of greens or low-sugar vegetables. That makes it easy to pack in more nutrients while still enjoying the taste and tartness of the fruits.
  3. Chill – Juice is always better cold! Put your fresh juice in the freezer for five minutes before you drink it or add some ice cubes if you’re in a hurry. Just remember to drink it within half an hour of making it to ensure you consume it at its freshest.

Easy Juice Recipes

Below are some fruit, vegetable, and herb options that are great for juicing. You can pick your favorites, then mix and match to come up with some excellent combinations for summer.


  • Apple
  • Pear
  • Orange
  • Grapefruit
  • Pineapple
  • Lemon
  • Lime


  • Celery
  • Tomato
  • Carrot
  • Kale
  • Spinach
  • Lettuce
  • Cucumber
  • Jalapeño


  • Parsley
  • Cilantro
  • Ginger
  • Mint
  • Garlic

Easy Juice Recipes To Get You Started

  • Green Boost
    • ½ Head Lettuce, 2 Apples, ½ Lime, 1 small handful Spinach, 1 small handful Kale
  • Carrot Juice
    • 10 Carrots, Handful of Spinach, 2 Cloves of Garlic, 1 Lemon, 1 Apple
  • Refreshing Afternoon
    • 4 Ribs of Celery, 2 Asian Pears, 4 Carrots, 1 inch of Ginger Root, 1 Lemon
  • Beet Juice
    • 1 Beet, 1 Apple, 1 Orange
  • Vitamin C Shot
    • 2 Oranges, 1 Grapefruit, 3 Carrots, 1 Lemon, 1-2 inches Peeled Ginger
  • Color Splash
    • 2 Beets, 2 Oranges, 4 Carrots, 1 Pomegranate



Healthy Clean Air | Wellness |

Ask Nurse Kate: 5 Questions for Doctors about Seasonal Allergies

3 minute read

For many of us, spring and fall allergies are more common than the common cold. Day in and day out, we deal with sneezing, itchy eyes, runny noses, and more.

And as many of us are spending more times it’s especially important to make sure we are breathing healthy air in our homes. Our team is working hard to ensure you and your family can breathe clean, healthy air.

Finding answers on WebMD won’t cut it, which means it’s time to officially take action.

We can’t diagnose each and every one of you ourselves. Our resident health expert, Nurse Kate, shares the five questions you should ask a doctor to help alleviate your spring and fall allergies.

Question #1: What other conditions have the same symptoms as allergies? Can they be ruled out?

This is a great question to ask your doctor because symptoms of seasonal allergies often mimic cold symptoms. It can be challenging to distinguish between the two. The common cold usually lasts only a few weeks and often causes fevers. Allergies, on the other hand, do not cause fevers and typically last longer than common colds.


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Question #2: Is there a way to find out what specifically triggers my allergies so I can avoid them?

Asking your doctor how to best determine what is triggering your allergies will help you effectively manage your symptoms in the long run. Your doctor may recommend allergy testing to help you determine what your triggers are, and how best to avoid them. This is an extremely helpful question to ask, because after all, the easiest way to prevent allergy symptoms is to avoid whatever causes your allergies in the first place!

Question #3: I’ve never had allergies my entire life. Why is this suddenly happening?

Being diagnosed with allergies as an adult can be quite surprising, but is not uncommon. While the reasons why are not well understood, sometimes our body’s “allergy switch” suddenly turns on after years of exposure. Research is always providing new answers and insights. Don’t be afraid to ask your doctor about the “why” behind your seasonal allergies. You never know what new information your doctor may have!

Question #4: Is medicine necessarily the best way to alleviate my symptoms?

This is an important question to ask your doctor. While medicine does a great job at alleviating allergy symptoms, it’s not the only solution. Depending on what’s causing your allergies to flare, your doctor may recommend limiting exposure to your triggers.

These can be through different prevention methods such as nasal rinses, vacuuming, and dusting regularly. Maybe even keeping home windows closed during high pollen count days, or utilizing air purifiers or filters to keep your home air allergen free. You can also add an Aprilaire 213 and Aprilaire 413 air filter which helps filter out most common allergy triggers. The best thing about upgrading on air filters is that they can be installed without a trained a professional and delivered to your home.

Question #5: Do you recommend using air purifiers at home to alleviate my allergy symptoms?

Depending on what is causing your allergies, air purifiers can be a great way to combat your symptoms. By asking this question, your doctor can help you determine the type of allergy you are experiencing, and if comes from airborne particles. If so, your doctor may recommend an air purifier to help alleviate your symptoms.

* * *

If you’d like to direct any questions to Nurse Kate for future articles, please feel free to ask on our social channels!

For whole-home air purifier solutions, find a trained Aprilaire Healthy Air Professional near you to talk about the pollen in your home. For case-by-case air purification solutions, look into a room air purifier designed to remove up to 99.97% of allergens, including pollen, pet dander, mold spores, germs, and other airborne impurities.

Clean air is Healthy Air, pure and simple.

The information contained on the Aprilaire website is not intended to be a substitute for professional medical advice diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information is for informational and educational purposes only and any use thereof is solely at your own risk.

Let’s Clear the Air
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AA Homepage Articles | Family | Wellness |

Parents: How to Create a Healthy Relationship with Social Media for Your Kids

3 minute read

At its roots, social media was meant to be an online platform for creating networks, communities, and collectives to share information, messages, ideas, and photos or videos.

And while it’s used for those positive things every day–with approximately 2.62 billion social media users around the world– it is also a breeding ground for “social comparison.”

Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. People sometimes compare themselves to others as a way of fostering self-improvement, self-motivation, and a positive self-image. As a result, humans constantly evaluate themselves, and others, across domains such as attractiveness, wealth, intelligence, and success.

Jessica Abo, an award-winning journalist and author of Unfiltered: How to Be as Happy as You Look on Social Media, refers to this as the “Compare and Despair Trap.”

Tips For Managing Your Kids’ Social Media Intake

To help your kids enjoy the connectedness of social media without damaging their mental health, follow these tips.

1. Stay Informed

Social Media is constantly changing, so it’s a good idea to keep up to date with which apps are appropriate for your child. Here are some of the most popular ones that children and teens are using right now:

2. Monitor Privacy Settings

Once your child is at an age where you have allowed them to create social media accounts, it’s important to make sure they keep their accounts private and their privacy settings updated. You should have access to all their account information so you can set their privacy to the maximum setting and ensure their content is hidden from anyone who might try to misuse it.

3. Set Guidelines/Rules for Social Media

This should be a team effort. By involving your child in the setting of the rules, it lessens the likelihood of them sneaking around behind your back or setting up fake accounts to get around the rules. You want to instill healthy/positive social media habits right from the start so they feel empowered to make good decisions without you watching over their shoulder.

4. Keep an Open Dialogue

You can’t monitor your child’s social media activity 24/7, (nor should you), so it’s important to communicate regularly with your child about what’s going on in their online world. Ask questions and pay attention to what they’re saying. What are they posting about? Why are they choosing to post that? What are their friends posting? How does that make them feel? If your child is showing signs of stress or anxiety when talking about social media, it’s important to address it.

5. Empathize with Them

You might not be able to relate to the disappointment of your first TikTok dance not going viral, or your crush liking your best friend’s latest Instagram picture, but you have felt left out and let down before. Don’t dismiss their feelings around social media as if they don’t matter, because, to them, it’s sometimes all that matters. Share with them about a similar situation and hopefully the lesson you learned or growth you experienced because of what you went through.

6. Set Aside Tech-Free Time

You can say this is for your screen obsessed teen, but the reality is we are all addicted to different forms of social media. Model a healthy relationship with your devices by creating some real life face time as a family every day. This is a great opportunity to check in with each other and ease some of the stress and anxiety that can come from checking your phone every five seconds.


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Healthy Humidity | Healthy Home |

Why Water Panels Need to be Changed Annually

2 minute read

Water panels are the backbone of your Aprilaire Humidifier and they must be replaced annually. The water panel is an aluminum mesh frame that helps your home maintain its proper humidity levels to help you and your family breathe clean healthy air.

According to the United States Environmental Protection Agency, indoor air can be up to five times more polluted than the outdoor air. As each of us our spending more time inside, it’s important to make sure that we are breathing clean healthy air.

Over time, water panels can get clogged with particulates as air passes through the system. This can cause a myriad of problems in your home’s HVAC systems like putting more stress on heating and air conditioning unit and can make your humidifier work less efficiently contributing to issues with your indoor air quality.

Humidifiers are important to maintaining proper indoor air quality. A humidifier reduces your proclivity for sore throats, nosebleeds, dry skin, and can play a role in increasing your energy savings. For every 4 percent of change in your relative humidity, you can change the temperature by one degree. For example, if your home’s relative humidity levels are running at 14 percent and you increase your humidity to 38 percent for a difference of 24 percent, you could reduce your thermostat by 6 degrees. This can help reduce your energy costs along with creating a more comfortable living environment and healthier air.

Healthy Air Is on the Way

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Depending on your region, you may have different humidification needs and there may be major swings in seasons or in your day-to-day. If you’re in the latter category, a water panel is even more important to help you maintain those proper humidity levels and to ease stress on your humidifier.

Humidification also plays an important role in the reduction of the proliferation of airborne viruses. We follow the recommendations of the American Society of Heating, Refrigeration, and Air Conditioning Engineers who recommend keeping your home’s humidity levels between 30-60 percent. Anything below or above that can cause major health problems whether it’s a sore throat, asthma or allergy triggers, or black mold. Several academic articles have also researched the importance of humidifiers in reducing airborne viruses like influenza and the common cold.

To do all of that, your humidifier requires a clean water panel. Replacing a water panel requires very little technical knowledge and can be replaced without the presence trained technician. There are also several videos on changing your water panel to help make the task less intimidating. We also have technical support on hand to help you too. Our humidifiers even come with a digital warning to let you know when you need to change your water panel.

You do not want to wait too long to replace your water panel so make sure to have one on-hand so when your warning light does come on you’re prepared to continue providing healthy humidity and clean air to both you and your home.

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Stress Awareness Month

AA Homepage Articles | Wellness |

Stress and Social Distancing: 4 Strategies From Stress Awareness Month for April 2020

2 minute read

April is Stress Awareness Month. And for 2020, it’s going to look a little different than previous years as the United States and the world deal with the stress and uncertainty around the COVID-19 pandemic.

In recent weeks, you may have found yourself asking: How can I protect my family? Will I lose my job? When will my kids get to go back to school? Will I be able to feed my family? Will I be able to get treatment if I get sick? When will we be able to socialize with friends and family again? When will this all end? How can I help?

These times are stressful, there’s no way around it. And while it’s natural to feel that stress, it’s also important to find a healthy, manageable way to approach your anxiety and uncertainty.

For Stress Awareness Month, we’ve put together a few methods for combating stress and focusing on the things that truly matter.

4 Ways To Manage Stress

1. Stay active. You may think that with gyms closing and orders to stay home you have the perfect excuse to binge-watch Netflix shows for the next month. And while there’s nothing inherently wrong with that, you could get a huge benefit from trading an hour or two on the couch for some physical activity.

Exercise is one of the best ways to get endorphins pumping through your brain, which helps relieve all the stress that’s piling up. And, thanks to fitness experts who know the importance of staying active, here is a list of several services offering free workouts during this time of isolation.

2. This will look different for everyone, but learning to incorporate some relaxation techniques into your daily rhythm can go a long way in reducing stress hormones.

Here are some ideas:

  • Meditate – There are lots of free resources online, or you can try an app like Calm or Headspace
  • Create – Draw, bake, start a DIY project
  • Diffuse some essential oils – Take the time to slow down and breathe deeply with essential oils like lavender or bergamot
  • Put your phone down/turn off all devices for an hour to quiet outside noise and the stress of the 24/7 news cycle

3. There are very few silver linings to what is happening around the world at this time. But if we can take a moment to find a bright side, it would be the age of connectivity that we’re living in. With Zoom meetings, Google Hangouts, FaceTime, Snapchat, Instagram, etc, there are lot of ways to connect with family and friends.

Try scheduling a family Hangout/Zoom every week to check in with each other; let your kids teach you a new TikTok dance; call an old friend that you’ve been meaning to catch up with. The point is, we as humans are made for relationships, and this time of social distancing doesn’t mean we have to be lonely.

4. That’s right. Just breathe. It’s easy to forget how important this is when you’re stressed out, but it’s the perfect, free way to take a break from the world.

At Aprilaire, we’ve identified decreased stress levels as one of the benefits of having healthy air in your home. This is more critical than ever, given the “safer at home” orders asking us to leave the house as little as possible. So when you make healthy air a priority at home, you can enjoy: better health for your family, better sleeping environments, increased energy efficiency, and less need for dusting and cleaning.


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