AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

Healthy Air | News |

Aprilaire Partner Contractor Joins Fight For Air Climb

2 minute read

“What can you do or say when your family is suffering such losses? It’s devastating,” said Christopher Ciongoli, HVAC salesman/estimator with Aprilaire partner Whalen & Ives.

Chris is participating in the NYC American Lung Association Fight For Air Climb on April 4, 2020. When he heard that Aprilaire was the national Healthy Air sponsor of the event he signed on to the Aprilaire team.

“An opportunity to make difference just appeared to me on Jan 10th in an email from Aprilaire informing me about the Fight for Air Climb. This was it. This is how I would help make a difference and support my wife as well as so many others that are impacted by lung disease”.

Lung disease became an all too familiar fixture in Chris’s life last year when his brother-in-law, mother-in-law, and father-in-law all died from lung disease.

As of February 7, he’s raised 90 percent of his fundraising goal. Not only is Chris excited to help raise funds and awareness, he told us he’s already reaping the benefits of training for the 849-step climb.

“My blood pressure has dropped, my pants are getting loose, and my dog Crosby is getting back in shape too!”

Every morning he goes out with dog Crosby and strengthens his legs and increases his stamina to make sure he can make it to the 44th floor of the 1290 Avenue of Americas building in New York City.

Read more of Chris’s incredible journey by going to his page. Thank you for your efforts, Chris and we cannot wait to hear more.

For more information about the Fight For Air Climb and to find an event in your area, go to https://www.lung.org/aprilaire. To learn how to train for your own climb, head to our page where we share training tips to help you prepare for your own Fight For Air Climb.

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News |

Aprilaire Partners with Wellness Within Your Walls

2 minute read

Aprilaire is the exclusive Presenting Sponsor for 2020 for Wellness Within Your Walls.

Wellness Within Your Walls (WWYW) is an award-winning education and certification organization which supports reducing and eliminating toxins in living environments to improve overall health and wellness.

The organization’s one-of-a-kind education and certification process enables consumers and professionals to increase awareness about toxins in building materials and furnishings and guide them toward making homes healthier.

Wellness Within Your Walls partnership for national campaign

WWYW will partner with Aprilaire to launch a national “Breathe Healthy” awareness campaign in 2020 to educate consumers, homeowners and the build/design community about the latest products and services that help improve air quality in homes.

“We believe everyone deserves to breathe healthy air, and we believe in the power of education,” said Dale Philippi, president of Aprilaire. “Our mission is to enhance everyone’s health by improving the air in their homes. We are proud to partner with WWYW– an organization building awareness with consumers and professionals about the importance of healthy air.”

“We are excited by our new partnership with Aprilaire. They offer products that solve multiple issues relating to affordable ventilation and humidity control for homes and we’re proud to work with Aprilaire to further elevate the dialog about health and wellness in living environments,” said Jillian Pritchard Cooke, founder of WWYW.

In addition to the “Breathe Healthy” campaign with WWYW, Aprilaire is the FY20 National Healthy Air Sponsor for the American Lung Association Fight For Air Climb events which support raising awareness of the importance of indoor air quality. The two initiatives will dovetail to further educate consumers and professionals alike about why healthy air – especially in the home, is vital for good health. Good air quality improves overall wellness, helps prevent irritating allergens and pests, and helps shield homes from costly damages.

About Wellness Within Your Walls

Wellness Within Your Walls® is an award-winning informational resource group created to provide education and guidance on chemicals commonly found in living and working spaces. With a goal to empower and guide consumers and professionals toward healthier living environments, WWYW certifies people, places, products and programs globally through education and health and wellness protocols. WWYW’s 10-step holistic approach, known as the Healthy Living System™, results in a legacy of health, harmony and sustainability in living environments. WWYW was founded by Jillian Pritchard Cooke, a 30-year industry veteran with experience as president of interior design firm DES-SYN and owner of the eco-living lifestyle boutique BEE. While designing Atlanta’s EcoManor in 2006, the first Gold LEED-certified single-family residence in the U.S., a cancer diagnosis became the catalyst for turning Jillian’s expertise into a passionate commitment to create healthier living environments by reducing toxins. Wellness Within Your Walls was born. The organization provides frequent and sought-after speakers at trade shows, educational opportunities, workshops, seminars and other industry events. For more information, visit: http://www.wellnesswithinyourwalls.com.

furnace

Healthy Humidity |

The Relationship Between Your Furnace and Your Humidifier

3 minute read

It’s no secret that furnaces are an important home appliance needed to distribute heat throughout your home during the colder months. But, did you know that adding an Aprilaire whole-home humidifier to your furnace can help heat your home faster, save money and energy, and much more? We talked with Healthy Air expert Brandon Glancy, in charge of Instructional Development here at Aprilaire, to learn more about the relationship between furnaces and humidifiers. The answers might surprise you!

What is the relationship between a furnace and a humidifier?

“A lot of people would not know this, but the driest place on Earth is not Death Valley, California, or the Sahara Desert, it’s the average home in the winter when the furnace is running. We must have the heat a furnace provides, but the tradeoff is that we dry out the air in our home to often dangerous levels. To compensate for this, we use an Aprilaire whole-home humidifier that’s ducted into the HVAC system. Adding this crucial component helps bring the humidity levels back to a safe, comfortable level.”

How do these two components work together?

“To create humidity in the form of vapor, you need three components: water, heat, and airflow. A water line running to your humidifier trickles water down an evaporative panel so the furnace can provide both heat and airflow. This process turns the liquid into water into vapor, which the HVAC blower then moves through the ductwork and disperses into your home’s air.”

How can a humidifier bring Healthy Air into your home?

“An Aprilaire whole-home humidifier is designed to raise absolute humidity in your home, which, at the same time, increases the relative humidity (RH) in the air. Relative humidity is what we need to be concerned with. Too much of it and your home could grow mold, mildew, fungus, etc. and inherit a host of other problems. Too little and your air will start to steal water from any source it can, from the building materials your home is made of to the bodies of you and your family members. It’s one of the main reasons we tend to associate winter with dry, itchy skin, colds/flus, and other discomforts. Truth is, you didn’t get sick because it was cold out. You likely were sick because when it got cold outside, your furnace turned on and heated your home but dried out your air. When that happens, air pulls moisture from your skin, mucus membranes, and more, leaving your body’s defenses against colds/flus/infections low. The result? You get sick.”

“Generally, we want to keep our home’s humidity between 30-60%. We need an Aprilaire whole-home humidifier to do that. When the humidifier does its job, the air in your home is safe and healthy.”

What’s the benefit of installing an Aprilaire whole-home humidifier?

“By installing an Aprilaire whole-home humidifier, you are doing everything you can to ensure your home’s relative humidity doesn’t fall to a level that leaves your body’s defenses weakened against colds/flus/infections. That means less of a chance for you to get sick, miss work, lose income, etc. Maintaining Healthy Humidity in your home protects your family the same way. It protects your body and is the best defense you can have against the dangers dry air brings every heating season.”

Healthy Humidity Plays a Key Role in Wellness
Breathe Healthy Air no matter when or where.

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Healthy Humidity plays a key role in our overall wellness. The Aprilaire Healthy Air System™, made up of humidification, fresh air ventilation, and air purification solutions, can help keep you and your family happy, healthy, and comfortable in your home for years and seasons to come. Get started today by finding a Healthy Air Professional in your area to learn what solutions are best for your Healthy Home.

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AA Homepage Articles | Family |

Family Learning: Child Friendly Experiments For Staying Healthy

2 minute read

There has never been a more critical time to teach children the importance of keeping their germs to themselves. But more than simply telling children they need to wash their hands and wear a mask, you can have a real impact by showing them in enjoyable experiments what germs are and how they spread.

Staying Healthy Experiments For Kids

Glitter, Glitter, Everywhere

In this experiment, glitter is used to represent our germs and how they spread from one thing to another throughout our day if we don’t wash our hands.

Most parents already know that glitter is difficult to get off, which reinforces the importance of washing hands for at least 20 seconds to thoroughly remove harmful germs.

Make A Wish

Typically you want to blow out all the candles on your birthday cake or it means your wish won’t come true. But with this experiment, the more candles left burning, the better!

Everyone’s favorite science guy, Bill Nye, showed how this experiment works in a short video. By trying to blow out the candles through various types of materials, kids can see how some are more effective than others. And it serves as a reminder that masks are an important part of reducing the spread of germs when we cough, sneeze, spit or breathe too close to someone else.

Come Out, Come Out, Wherever You Are

It can be a hard concept for young children to understand: There are things in the air that we can’t see that can make us sneeze, cause food to go bad, or make us very sick.

With a few simple household items in this experiment, you can help shed some light on the mystery and reinforce the lessons you’re trying to teach kids about staying healthy. This particular experiment focuses on air quality, which is important to keep in mind at home, in school, and wherever kids venture off to.

Goals For Kids

All these experiments share common learning objectives.

The goals are for kids to:

  • Understand what germs are
  • Know that germs are everywhere (the air, our hands, surfaces we touch), but are too small to see with our eyes
  • Understand that everyone has germs and some germs make people sick
  • Understand that washing hands, wearing masks, and keeping our hands out of our mouths, eyes, and noses will help reduce the spread of germs

 

 

Wellness | News |

Training for the American Lung Association’s Fight For Air Climb

2 minute read

The Fight For Air Climb is a great way to challenge yourself physically while making a positive impact on millions of Americans affected by lung disease.

Climbers can join friends, family, and/or co-workers in this fun fitness challenge by climbing to the top of America’s most prominent skyscrapers. There are 42 Fight For Air Climb events throughout the year.  To find the closest event to you, go to https://www.lung.org/get-involved/events/fight-for-air-climb/. Or go to the bottom of this page, where there are links for each of the 42 cities participating in this year’s event. The cities are listed in alphabetical order.

To make sure you’re prepared, we strongly encourage you to train for the upcoming climb.

Training for the Fight For Air Climb

Remember to start slow and to go at your own pace. You can begin with a 10-minute workout each week to help build your cardiovascular fitness.

Another fun and easy way to increase your cardiovascular fitness is to do interval training by mixing in different speeds and effort levels. For example: do 2 minutes of something easier, like a walk, followed by a minute of something that requires maximum effort, like running.

Other ways to challenge yourself while keeping the training fun and interesting is to: listen to music or to come up with different challenges and goals. For example: adding another couple minutes of interval training or adding additional steps in to your daily routine will help you challenged and accountable.

Don’t forget that you will also want to make sure you’re also stretching properly; eating plenty of nutritious foods like lean proteins, fruits, vegetables, and healthy fats; and most importantly, having fun!

Listed below are several exercises you can do inside the comfort of your home to help you train.

  1. Squats
  2. Lunges
  3. Jumping Jacks
  4. Calf Raise
  5. Donkey Kicks
  6. Mountain Climbers
  7. Yoga
  8. Burpees

Other Training Tools

There are several more training exercises you can do at home depending on your fitness level and experience.

You can also find several training videos with the American Lung Association’s  Fight For Air Climb Ambassador Najee Richardson.

There’s even a place to sign up for exclusive training and tips from Richardson.

Locations of Fight For Air Climb 2020

Albuquerque

Atlanta

Baltimore

Boston

Buffalo

Chicago

Cincinnati

Cleveland

Columbus

Charlotte

Dallas

Denver

Des Moines

Detroit

Fort Myers

Hartford

Houston

Indianapolis

Jacksonville

Kansas City

Louisville

Los Angeles

Miami

Minneapolis

Milwaukee

Nashville

New Orleans

New York

Newark

Oakbrook Terrace

Oklahoma City

Orlando

Phoenix

Philadelphia

Pittsburgh

Portland

Providence

Rochester

Springfield

San Francisco

St. Louis

Tampa