Environment | Healthy Air |

Air Quality & Education – How Asthma Affects School Attendance in Southern California

3 minute read

The correlation between poor eyesight and bad grades has been known for some time.  Students who struggle in school often don’t do so because of a lack of intelligence or ability, but because they’re not able to see and comprehend what’s on the whiteboard, the computer screen, or the papers in front of them. This pattern of biological factors impacting education goes beyond eyesight. Recent studies have shown that air quality and asthma can also have an impact on school performance and attendance.

Asthma in Southern California Schools

Asthma is one of the leading causes of school absenteeism in the urban counties of Southern California. It’s also the number one reason children are in the emergency room.

In the County of San Bernardino, alone, approximately 16.7 percent of children between the ages of 0-14 were hospitalized as a result of asthma-related symptoms in 2017.

Additionally, living in urban areas with traffic congestion and consequential air pollution has a disproportionate impact on children and teenagers.

One study found that “traffic pollution causes asthma attacks in children, and may cause a wide range of other effects including the onset of childhood asthma, impaired lung function, premature death and death from cardiovascular diseases and cardiovascular morbidity.”

The areas that are most affected were within 0.2 to 0.3 miles of a major highway, which would include many school districts and residential areas in Southern California.

So there are two main issues here:

  1. Improving air quality in areas where children live and go to school
  2. Giving children with asthma access to better care

The Road To Improved Air Quality and Health

Breathmobile

The Breathmobile Asthma Clinic has been utilized in Los Angeles County, Orange County, and the County of San Bernardino. It’s a mobile clinic that provides free care to students suffering from asthma, helping them get back to school faster. Here are some of the services they provide:

  • Coordinated case identification
  • Structured mobile office visits
  • Diagnostic testing
  • Physical exams
  • Pharmacological therapy
  • Patient/family education in asthma management

Thanks to the efforts of the Breathmobile, studies have shown a decrease in school absenteeism, fewer emergency room visits, pulmonary function improvement, higher exercise tolerance, and improved quality of life for the children who are participating in the program. This could serve as a model for improving asthma care in other areas of Southern California and beyond.

Improving Air Quality

While improved treatment for asthma sufferers is important, air quality control is another huge factor in this health crisis.

This Southern California Children’s Health Study proved that prevention is possible and recorded a 20 percent decrease in new asthma cases where there was improved air quality over a 20-year period.

But how do we improve air quality?

A Positive Change In Air Quality

While it’s difficult for us as individuals to have a large impact on overall, outdoor air quality, there are plenty of ways to take control of the air quality in our own homes today.

The home is most likely where children are exposed to the highest levels of allergens and asthma triggers, primarily because the home is where they spend the majority of their time.

Here are some strategies for improving the air quality in your home:

  • Remove/reduce asthma triggers such as dust, pets, mold, and VOCs
  • Make your home non-smoking
  • Maintain a healthy humidity level using a humidifier in dry areas and a dehumidifier in moist/damp areas
  • Prevent mold growth by using exhaust fans in kitchens, bathrooms, and laundry rooms
  • Avoid scented candles or heavy scented cleaning products
  • Install and check carbon monoxide alarms and radon alarms
  • Install an asthma and allergy-friendly air purifier

Ask An Air Quality Expert

Still have questions about creating a healthy environment for you and your family? Check out Aprilaire’s Find A Pro resources to talk with someone who can address the specific needs of your home or work environments.

If you’re already using air purification and filtration in your home, it never hurts to look at the last time you changed your filters, especially if you live in an area exposed to wildfire smoke. A properly functioning filter is essential to the air purification process and can help prolong the life of your equipment. Look through the Air Filter Buying Guide for more information.

what is dust

AA Homepage Articles | Healthy Air |

What Is Dust Made Of? And How To Manage It For A Clean Home

2 minute read

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Anywhere you look around your home, you’re bound to see dust. From the coffee table in the living room to the shelves in your bedroom, all home surfaces require some regular cleaning to get rid of dust and the allergies often associated with it.

But beyond being unsightly, what is dust exactly? And what are the risks of an unmanaged dust problem in your home?

What Is Dust?

Dust is commonly made up of the following (skip this section if you’re a bit squeamish):

  • Dead skin cells
  • Hair from humans and pets
  • Clothing fibers
  • Dust mites
  • Soil particles
  • Pollen
  • Microscopic specks of plastic

Additionally, all of these particles can also serve as hosts for other harmful things like air pollutants, bacteria, chemicals, and metals. These substances attach themselves to dust particles, which can make it easier for them to be inhaled.

Dangers Of Dust Inhalation

It’s not just an eyesore—dust can also be harmful to your health in large quantities. Here’s why:

Airways can filter out many of the harmful substances from the air we breathe, and lungs are self-cleaning organs that can heal once they’re no longer exposed to pollutants.

But if the body is constantly breathing in dust, it can add up to serious problems down the road. That problem has been seen for years in workers who are consistently exposed to dust. Pneumoconiosis is a lung disease that affects millions of people who work in dusty conditions that aren’t properly ventilated. It’s typically caused by inhaling asbestos fibers, silica dust, or coal mine dust.

But you can be impacted by dust even if you don’t work around it every day. Signs of excessive short-term dust inhalation include shortness of breath, coughing more than usual, and excess mucus. Over the long term, this can lead to inflammation, scarring, and one of several lung diseases. Dust inhalation can also exacerbate existing conditions like COPD and asthma.

How To Reduce Dust In Your Home

Now that many people are spending more time at home than ever before, it’s important to ensure the air you breathe there is as healthy as possible. Here are some strategies to consider:

House Rules

Dust accumulates faster when more particles are brought in from the outdoors. Try removing shoes before coming in the house, or have a rug for people to brush off their shoes with. You can also make sure windows and doors are sealed properly, to avoid small holes where dust can enter.

Vacuum Regularly

A good rule of thumb is to vacuum all floors once a week. You can increase the frequency in high-traffic areas like the entryway and living room. Some homes could benefit from a robotic vacuum that automatically takes care of cleaning on a regular schedule.

Air Filtration

In addition to removing things like viruses and pollen, air filtration systems will make a huge difference in dust accumulation in your home. By filtering the air that’s entering and removing stale air, an Aprilaire ventilation system with air filters can noticeably reduce the amount of dust and help prevent allergy triggers. Use an Aprilaire MERV 16 filter for maximum performance in your home.

breathing exercises

AA Homepage Articles | Healthy Air |

2021 Stress Awareness Month – Breathing Exercises You Can Do Anytime

2 minute read

Listen to the article by clicking the play button above.

Feeling more stressed than usual?

According to the American Psychological Association, nearly 70% of Americans have reported feeling increased stress over the course of the pandemic. With uncertainties over health, finances, and the future, it’s no surprise that these anxieties have compounded for most people in the past year.

Because of that, we could all use a little (or a lot of) relaxation. One place to start? Breathing exercises. They’re an effective, convenient, and versatile way to relieve stress and reduce the ill effects of chronic stress.

April is Stress Awareness Month, and we wanted to highlight some new techniques that can be used in addition to the previous breathing tips we’ve shared.

First, let’s review why deep breathing is one of the best ways to lower stress in your body and mind.

Your whole body is affected by the way you breathe. When your breath is controlled and deep, it sends your brain a message to calm down and relax. That message also gets sent to the rest of your body, allowing it to regulate your heart rate, steady your breathing, and lower your blood pressure.

The ease and convenience of breathing exercises take down the barriers of incorporating them into your life. And they don’t require any special equipment or tools–just time and consistency.

Breathing Exercises to Try Today

1. Box Breathing

All you need for this technique is a comfortable chair that allows your feet to be flat on the floor. Then, closing your eyes, breathe in through your nose while slowly counting to four. Experience the feeling of the air entering your lungs and then hold that breath inside while slowly counting to four again. Make sure to keep your posture relaxed while holding the breath; don’t forcefully clamp your mouth or nose shut. Then, begin to slowly exhale for four seconds. Repeat those steps (inhale, hold, exhale, hold) at least three times, and if possible, continue for four minutes or until your body and mind are calm.

2. Tactical Breathing

This technique is best used when your fight-or-flight response is kicking in. Breathe in through your nose, counting 1,2,3,4. Stop and hold your breath, counting 1,2,3,4. Exhale, pulling your belly button toward your spine, counting 1,2,3,4. Practice this until you are comfortable with a full, deep breath and then repeat it making the exhale twice the length of the inhale this time.

3. Lion Breathing

This exercise has you imagine you’re a lion, which is a very powerful image for times when you’re feeling powerless or overwhelmed. Sit in a comfortable position in a chair or on the floor, if you prefer. Breathe in through your nose, filling your belly all the way up with air. When you can’t inhale any more, open your mouth as wide as you can, like a lion. Breathe out with a “HA” sound. Repeat as many times as necessary.

Breathing Quality Air

With all of this deep breathing, you want to be sure you’re taking in Healthy Air. That’s where Aprilaire can help.

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

Learn More

Check out our blueprints for a Healthy Home. They include tips and easy changes that can improve the air quality of your home, making it even simpler to deal with stress in a clean, healthy environment.

Raise a Happy, Healthy Home
Breathe easy with the blueprints to a Healthy Home.

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AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

Healthy Air | News |

Aprilaire Partner Contractor Joins Fight For Air Climb

2 minute read

“What can you do or say when your family is suffering such losses? It’s devastating,” said Christopher Ciongoli, HVAC salesman/estimator with Aprilaire partner Whalen & Ives.

Chris is participating in the NYC American Lung Association Fight For Air Climb on April 4, 2020. When he heard that Aprilaire was the national Healthy Air sponsor of the event he signed on to the Aprilaire team.

“An opportunity to make difference just appeared to me on Jan 10th in an email from Aprilaire informing me about the Fight for Air Climb. This was it. This is how I would help make a difference and support my wife as well as so many others that are impacted by lung disease”.

Lung disease became an all too familiar fixture in Chris’s life last year when his brother-in-law, mother-in-law, and father-in-law all died from lung disease.

As of February 7, he’s raised 90 percent of his fundraising goal. Not only is Chris excited to help raise funds and awareness, he told us he’s already reaping the benefits of training for the 849-step climb.

“My blood pressure has dropped, my pants are getting loose, and my dog Crosby is getting back in shape too!”

Every morning he goes out with dog Crosby and strengthens his legs and increases his stamina to make sure he can make it to the 44th floor of the 1290 Avenue of Americas building in New York City.

Read more of Chris’s incredible journey by going to his page. Thank you for your efforts, Chris and we cannot wait to hear more.

For more information about the Fight For Air Climb and to find an event in your area, go to https://www.lung.org/aprilaire. To learn how to train for your own climb, head to our page where we share training tips to help you prepare for your own Fight For Air Climb.

It’s Time to Care About Healthy Air
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St. Vincent de Paul

AA Homepage Articles | News |

2021: Aprilaire’s Good Neighbor Values

2 minute read

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We take the importance of caring for others to heart at Aprilaire. We believe we have a purpose beyond the individual work we do and that being a successful company also means “Being a Good Neighbor.” It’s one of our core values, and something we put into action each year.

We remain committed to helping our local communities in a number of ways, including financial contributions and volunteering. In the past, we’ve raised funds to provide pack-n-plays to mothers in need, volunteered at local blood drives, and held various donation drives throughout the year.

While our partnership opportunities may look different in the wake of the COVID-19 pandemic, we’re excited to continue our work with the Society of St. Vincent de Paul, whose mission statement reads:

“A membership organization, the Society began working in Madison in 1925 with two parish-based groups of members serving their neighbors in need. Today, programs the Society operates in Dane County include a large customer-choice food pantry, a charitable pharmacy, storage for the goods of persons who are homeless, seven thrift stores offering direct charity, housing at Port St. Vincent de Paul and St. Elizabeth Ann Seton House, and several other forms of assistance for people struggling with poverty.”

We’ve been working with St. Vincent de Paul – Madison since 2014, giving us a number of incredible opportunities to give back and live out our mission of being Good Neighbors.

We believe the work they’re doing to provide assistance for our community is more important than ever right now, which is why it’s our honor to be a 2021 Platinum Sponsor for St. Vincent de Paul’s 6th Annual Care Café fundraising breakfast on May, 5th 2021. The theme is “Love Made Visible.”

They’re going virtual this year, which means they have unlimited capacity to reach their goal of $140,000. If you live in Dane County, we encourage you to attend the virtual event and support our neighbors in need through your contributions to the food pantry, free pharmacy, and housing programs.

 Click here for more information on St. Vincent de Paul – Madison to see how you can get involved.

Or find a charity in your area that you may be able to connect with to make an impact.