Turns out there’s more to cozying up with a steaming mug of hot chocolate than the nostalgia of it all. There’s research that shows that cocoa has a number of health benefits and several disease-fighting properties. But we have 4 healthy hot chocolate recipes listed below to give you even a truly healthy hot chocolate.
- Rich in polyphenols, cocoa can help reduce inflammation and improve cholesterol levels, helping to decrease your risk of heart attack or stroke.
- Flavanols in cocoa can improve nitric oxide levels and blood vessel function, resulting in lower blood pressure
- Neuron production, brain function, and improved blood flow and supply to the brain are also a benefit of the rich flavanols in cocoa. There’s hope they could play a role in preventing brain degeneration
- Significant skin benefits such as improved surface texture, hydration, and sun protection also result from long-term ingestion of the polyphenols in cocoa
Healthy Hot Chocolate Recipes
But before you run to the store and stock up on your favorite boxed hot chocolate off the shelf, keep in mind that those are often very high in sugar and very low in cocoa flavanols.
Thankfully, it’s rather simple to prepare a cup of healthy, chocolatey goodness all on your own. Not only is homemade hot cocoa healthy and delicious, but it’s totally customizable:
Dairy-Free Hot Chocolate Recipe
Raw Cocoa Powder
Pure Maple Syrup
Vegan, Low Sugar Hot Chocolate Recipe
Unsweetened Vanilla Almond Milk
Unsweetened Cocoa Powder
Dairy-free Semisweet Chocolate
Protein-Rich Hot Chocolate Recipe
Chocolate Protein Powder
Healthy Hot Chocolate Recipes With A Flavor Twist
Try adding these flavor combinations to a mixture of cocoa powder and milk:- Vanilla Bean + Coconut Butter
– Chai Spice: Cinnamon + Nutmeg + Cloves + Cardamom
– Banana: Blend into hot cocoa + Coconut Milk for added creaminess
– Peppermint Extract
– Cayenne Pepper + CinnamonFull Flavor Additions from Healthy Maven