Jar-of-honey-honeycombs-wooden-honey-dipper-to-represent-discussion-about-local-honey-for-allergies

Archive |

Local Honey for Allergies — Does It Really Work?

2 minute read

Truth v. Fiction: Using Local Honey for Allergies

Allergy season has begun and some allergy sufferers may already be experiencing symptoms that can last through August or September.

These symptoms can include:
● Sneezing
● Runny or stuffy nose
● Watery or itchy eyes
● Itchy sinuses, throat, or ear canals
● Postnasal drainage

While there are many over-the-counter treatments available, the theory of using local honey as a remedy for spring allergies has gained some popularity among those looking for a natural approach, but does it actually work?

The Theory

Allergy shots are a useful comparison for this theory about honey. Your body takes small shots of the allergen to build immunity. As immunity builds, your body is provided with more of the allergen.

This same theory applies to the idea of using doses of local honey for allergies. The raw, unprocessed honey is made close to where you live, and contains the pollen and other allergens that may be causing your allergy symptoms.

It sounds reasonable.

Except for a couple important facts.

The Science

1. Allergy shots isolate the specific allergen that patients are allergic to. Alternatively, there is no way to know exactly what is in the local honey you’re consuming, or if you’re allergic to it in the first place.
2. Seasonal allergies are caused by pollen from trees, weeds, and grasses, not insect-borne pollen from flowers which is predominantly the pollen found in honey.

The Real Benefits of Honey

While local honey might not cure you of your seasonal allergies, it can still deliver a lot of benefits:
● Sore throat remedy
● Cough suppressant
● Good source of antioxidants
● Strong source of prebiotics and nutrients
● Immune booster
● Sweetener alternative to processed sugar

If you want to give raw honey a try, make sure you source it from a local and trusted producer. This beekeeper will be someone who doesn’t use any chemicals or other treatments, has bee hives within 5 miles of where you live, does not feed or move their bees, never filters or heats their honey, and uses wooden frames and natural wax foundation. If you can’t find a beekeeper that meets all those criteria, aim for as many as you can to ensure the most beneficial raw/local honey.

*As a reminder, it’s important to keep in mind that honey is not safe for children under 12 months, as it can lead to a serious condition called botulism.

Clean Air Everywhere

Don’t suffer through allergy season! One of the best things you can do for your health is to ensure a clean, healthy indoor environment. That means using air filters, keeping temperatures and humidity in check, and having your house inspected for any potential problem areas.

Check out all the tips and best practices we’ve included in the Aprilaire Clean Air Everywhere campaign. We want you to enjoy the spring weather without worrying about allergies!

Sources:
https://acaai.org/resources/connect/ask-allergist/will-honey-relieve-my-seasonal-allergies

https://www.healthline.com/health/allergies/honey-remedy#conclusions

https://www.webmd.com/allergies/features/does-honey-help-prevent-allergies#2

https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

https://www.thehealthyhomeeconomist.com/how-to-find-the-best-local-honey/

 

 

experiments

AA Homepage Articles | Family |

Family Learning: Child Friendly Experiments For Staying Healthy

2 minute read

There has never been a more critical time to teach children the importance of keeping their germs to themselves. But more than simply telling children they need to wash their hands and wear a mask, you can have a real impact by showing them in enjoyable experiments what germs are and how they spread.

Staying Healthy Experiments For Kids

Glitter, Glitter, Everywhere

In this experiment, glitter is used to represent our germs and how they spread from one thing to another throughout our day if we don’t wash our hands.

Most parents already know that glitter is difficult to get off, which reinforces the importance of washing hands for at least 20 seconds to thoroughly remove harmful germs.

Make A Wish

Typically you want to blow out all the candles on your birthday cake or it means your wish won’t come true. But with this experiment, the more candles left burning, the better!

Everyone’s favorite science guy, Bill Nye, showed how this experiment works in a short video. By trying to blow out the candles through various types of materials, kids can see how some are more effective than others. And it serves as a reminder that masks are an important part of reducing the spread of germs when we cough, sneeze, spit or breathe too close to someone else.

Come Out, Come Out, Wherever You Are

It can be a hard concept for young children to understand: There are things in the air that we can’t see that can make us sneeze, cause food to go bad, or make us very sick.

With a few simple household items in this experiment, you can help shed some light on the mystery and reinforce the lessons you’re trying to teach kids about staying healthy. This particular experiment focuses on air quality, which is important to keep in mind at home, in school, and wherever kids venture off to.

Goals For Kids

All these experiments share common learning objectives.

The goals are for kids to:

  • Understand what germs are
  • Know that germs are everywhere (the air, our hands, surfaces we touch), but are too small to see with our eyes
  • Understand that everyone has germs and some germs make people sick
  • Understand that washing hands, wearing masks, and keeping our hands out of our mouths, eyes, and noses will help reduce the spread of germs

 

 

AA Homepage Articles | News |

Experiencing the Fight For Air Climb

2 minute read

Before the Fight For Air Climb

Entering the US Bank Center for the American Lung Association’s Fight For Air Climb was a rush of energy.

This seemed less like an arduous trek up 1,000 stairs and more of an indoor festival. There were volunteers ready to greet you and pump you up for the ensuing climb and people from different companies sitting at tables ready to hand out souvenirs.

They were probably also there to distract you after you just got done instinctively looking up toward the top of the 47-story US Bank Center in downtown Milwaukee becoming a little uneasy at the prospect of your journey upward.

Before you made your climb, you gathered as a team and took several escalators down to the basement level before getting warmed up with a quick aerobic routine. Then you took a long and winding tunnel where you greeted by more volunteers who were cheering you on. It was hard not to feel inspired and excited.

During the Fight For Air Climb

One-by-one people took off up toward the top of the US Bank Center to begin their Fight For Air Climb. I, like most, started off confidently and quickly. I took the first six flights easily, but then by flight eight, I began to fight for air. I now understand why they title this climb just that. My mind and my body were at odds. I couldn’t decide whether I wanted to continue at the same pace to get it over with as quickly as possible or to slow down and feel better. I went with the former.

Everyone in the stairwell was trudging onward with the same dilemma. We all were gasping for air as we kept pushing up each step and each flight toward the top of the Fight For Air Climb. At several points, I wondered if I was actually making any progress.

Every 10 flights there was a group of volunteers handing out cups of water and words of encouragement. Both were sorely needed to help push me along.

With each passing flight, I kept a tally of how many flights I had left. Twenty flights down, 27 more flights to go; 30 flights down, 17 flights to go; Ok, 40 flights down, 7 to go. By the time I got to the 40th floor, I knew I could make the last push to make it to the top of my Fight For Air Climb journey.

After the Fight For Air Climb

Eventually, I reached the top after 9 minutes and 31 seconds. At the top of the stairwell, I was met by volunteers who were cheering me on and by other climbers who were also catching their breath and taking in the picturesque views of Milwaukee and Lake Michigan afforded to us by the tallest building in Wisconsin.

As I grabbed a water and walked around soaking in both the views of the city and my accomplishment, it was really cool to watch teams taking pictures together or greeting other climbers with high-fives and smiles. There was a certain camaraderie found in a common struggle.

Despite the lingering soreness, I cannot wait for next year’s climb. No matter if I beat my time from this year or not, it’s about fighting for air together and helping those impacted with lung disease.

To join an upcoming climb in a city near you, visit www.lung.org/aprilaire.

Healthy Air | News |

Aprilaire Partner Contractor Joins Fight For Air Climb

2 minute read

“What can you do or say when your family is suffering such losses? It’s devastating,” said Christopher Ciongoli, HVAC salesman/estimator with Aprilaire partner Whalen & Ives.

Chris is participating in the NYC American Lung Association Fight For Air Climb on April 4, 2020. When he heard that Aprilaire was the national Healthy Air sponsor of the event he signed on to the Aprilaire team.

“An opportunity to make difference just appeared to me on Jan 10th in an email from Aprilaire informing me about the Fight for Air Climb. This was it. This is how I would help make a difference and support my wife as well as so many others that are impacted by lung disease”.

Lung disease became an all too familiar fixture in Chris’s life last year when his brother-in-law, mother-in-law, and father-in-law all died from lung disease.

As of February 7, he’s raised 90 percent of his fundraising goal. Not only is Chris excited to help raise funds and awareness, he told us he’s already reaping the benefits of training for the 849-step climb.

“My blood pressure has dropped, my pants are getting loose, and my dog Crosby is getting back in shape too!”

Every morning he goes out with dog Crosby and strengthens his legs and increases his stamina to make sure he can make it to the 44th floor of the 1290 Avenue of Americas building in New York City.

Read more of Chris’s incredible journey by going to his page. Thank you for your efforts, Chris and we cannot wait to hear more.

For more information about the Fight For Air Climb and to find an event in your area, go to https://www.lung.org/aprilaire. To learn how to train for your own climb, head to our page where we share training tips to help you prepare for your own Fight For Air Climb.

It’s Time to Care About Healthy Air
Breathe a sigh of relief.

Learn More