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Improve Indoor Air Quality During Wildfires

2 minute read

Wildfires and Indoor Air Quality

Wildfires are currently raging in Canada and some parts of the northern U.S. While the situation is especially scary for those in the immediate vicinity, pollution from wildfires can actually carry for thousands of miles, impacting indoor air quality.

Can you see Indoor Air Quality?

If it’s bad enough –  yes, you can see poor indoor air quality as smoke or as dust floating in front of a window. However, the majority of particles that make up air pollution are too small for the human eye to see. Combustion particles, such as those from forest fires, are many times smaller than a single grain of sand.

Impact on health and comfort

Wildfires are far from the only source of pollution. Dust mites, mold spores, pet dander, smoke and other irritants are constantly floating in a home’s indoor air. All of these things become trapped, especially during heating and cooling seasons, and wind up in our lungs.

This isn’t good news for anyone, but has a very negative impact on family members with asthma, allergies or other respiratory conditions.

What should I do?

Our infographic below has some tips for staying healthy during wildfire season. To keep the air in your home healthy year-round, follow these simple tips:

  • To reduce pollen during allergy season, remove clothes and wash immediately after being outside and shower before bed.
  • Keep windows closed during air quality alerts or when pollen counts are high.
  • Use an air purifier to help trap pollutants and improve indoor air quality.
Improve Indoor Air Quality

Tips for improving indoor air quality during wildfires.

Environment |

Summer’s Most Common Bugs

2 minute read

When it comes to a love of humidity, humans and pests are on opposite ends of the spectrum. While we tend to despise air that is thick with heat and water vapor, most bugs actually thrive in it and need it to live.

Unfortunately, this means that the impending summer humidity in certain parts of the country is about to bring these summer pests out in a big way.

Summer’s Most Common Pests

Cockroaches

The German cockroach is the most common roach species infesting our homes in North America. They are attracted to warm and humid places, making your kitchen and the water heater in the basement their most frequented hideaways.

Silverfish

These small, wingless insects are nocturnal and need to keep their bodies moist at all times in order to survive. You are likely to find them beneath boxes or furniture in your basement, the shower, or hiding in your kitchen.

Centipedes

Carnivorous and nocturnal, with their 100 feet, these pests can move quickly and spend most of the day hiding in humid, secluded places. They are highly attracted to the moist, humid parts of the home because they need to rehydrate constantly in order to live.

Earwigs

Known to burrow into topsoil outside, these nocturnal bugs can also infiltrate dark and humid areas of your home. You are most likely to find them around floor drains, bathrooms, or under rugs or furniture.

Roly-Poly Bugs

Also known as pill bugs, sow bugs, potato bugs, or armadillo bugs, these bugs often infest damp basements.

Tips to Prevent/Eliminate Summer Pests:

Healthy Home |

Professionals Needed: Here Are The Home Projects You Should Never DIY

2 minute read

So you bought your first house and can’t wait to rip up that crummy carpet. Go for it! But if you hit dirt, you might need to call in backup. As more millennials take the plunge into home ownership, it’s becoming more and more common to see DIY projects big and small. Things like carpet removal are doable. But no matter how many tips and tricks you’ve picked up from HGTV, Pinterest, or YouTube, there are some projects that simply aren’t worth the money, time, or risk to do yourself.

Setting Limits on DIY Home Projects

Skill Level for DIY Home Projects:

For some people, DIY is a way of life. For the rest of us, we need to be honest about our skills and level of experience. Sometimes a “simple” job can actually be a lot more complex than it appears. Hire a professional for these projects before you try it yourself and make a mistake that costs way more to fix.

  • Paving your driveway
  • Custom kitchen and bathroom jobs – backsplashes, flooring, countertops
  • Pest removal
  • Window Installation

Time Commitment for DIY Home Projects:

Some home improvement jobs can take weeks to complete when you try to do them yourself. For big projects, hiring a professional will mean a quicker and more efficient job done well so you can get back to enjoying your home without interruptions.

  • Large landscaping projects
  • Flooring
  • Demolition

Permission for DIY Home Projects:

Some home improvement projects require permits due to building codes. Save yourself the headache, and possible code violation, by hiring a professional who’s familiar with the process when it comes to these types of jobs.

  • Additions and remodels
  • Deck or patio addition
  • Major electrical/plumbing work
  • Pool installation and repairs

Safety Risk for DIY Home Projects:

If there’s any question of your ability to do something without injury or structural damage to your home, it’s most definitely a job for a professional.

  • Mold, asbestos, lead removal
  • Tree removal
  • Roof and foundation repairs
  • HVAC system installation and repair

When you’ve decided you need a pro, try to keep the process simple to save you time and headaches. Start by reaching out to a few trusted contractors in your area to get estimates on the work, (recommendations from friends are a great place to start) and then consider price and professionalism before making your decision.

When it comes to HVAC work, we make it easy to find a pro. Along with plumbing and electrical work, HVAC is an area where it’s crucial to get the job done right the first time.

Sources:

https://www.prnewswire.com/news-releases/millennials-take-on-diy-projects-with-more-confidence-and-budgeting-discipline-than-previous-generations-300813538.html

https://www.familyhandyman.com/smart-homeowner/10-home-projects-you-should-always-hire-a-pro-for/

https://www.ahs.com/home-matters/quick-tips/8-household-projects-to-leave-to-professionals/

https://www.rd.com/home/improvement/diy-home-improvement-projects/

https://www.huffpost.com/entry/projects-you-should-not-diy_n_3923456

https://www.hallerent.com/blog/when-to-call-professional-for-home-improvement-repairs/

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OAS

AA Homepage Articles | Wellness |

Foods That Can Trigger Ragweed Allergies Causing OAS

2 minute read

Oral Allergy Syndrome

Are you one of the 23 million Americans who suffer from a ragweed allergy? Ragweed is everywhere in the U.S., especially in eastern and midwestern states. Its season starts late in July and early August and ends in mid-October. This common allergen can feel impossible to escape. While a ragweed-producing plant typically lives for only one season, each plant can release up to 1 billion pollen grains that have the potential to travel great distances on the wind. And being outside on a day with elevated ragweed counts isn’t the only way you might be affected. It can also travel into your home on the foods you eat causing Oral Allergy Syndrome (OAS).

Foods and Oral Allergy Syndrome

“Oral Allergy Syndrome (OAS) is a form of a contact allergic reaction that occurs upon contact of the mouth and throat with raw fruits or vegetables. The most frequent symptoms of OAS include itchiness or swelling of the mouth, face, lip, tongue, and throat. Symptoms usually appear immediately after eating raw fruits or vegetables, although in rare cases, the reaction can occur more than an hour later…OAS can occur at any time of the year.”

American Academy of Allergy Asthma and Immunology

Foods that may cause OAS in a person with a ragweed allergy include:

  • Banana
  • Cantaloupe
  • Honeydew melon
  • Watermelon
  • Chamomile tea
  • Cucumber and zucchini
  • Honey that contains pollen
  • Sunflower seeds
  • White potato

Eating these foods, especially during allergy season, can result in any of the following symptoms:

  • Itchy throat/tingling sensation
  • Watery eyes
  • Stuffy nose
  • Swollen lips

How to Avoid OAS

In order to manage your OAS symptoms, it’s important to avoid eating any of these foods raw. Baking, cooking, or microwaving food reduces cross-reactions because the high temperatures break down the proteins that cause OAS.

Peeling foods before eating helps remove the high concentration of proteins found on the skin. And canning your fruits and vegetables or eating canned produce can also limit your reaction.

Talk to your doctor if you experience any adverse reactions when consuming raw fruits and vegetables. They can help you identify your allergies and learn how to avoid them.