By this point in the year, it can feel like winter will never end. But when that cold and snow finally disappear, millions of Americans will trade the dry skin and cold noses for springtime sneezes and sniffles.
Indoor air pollutants have been found to be 2-5 times greater than outdoor pollutants. And since Americans spend an average of 90% of their time indoors, it’s more important than ever to make indoor air quality a priority in your home.
As the new year moves along and the days get colder, it can be harder and harder to get out of bed in the morning. Thankfully, that’s not necessarily a bad thing. More sleep is natural in the wintertime, according… Read More >
There are plenty of ways to manage and overcome winter allergies. We asked Nurse Kate some questions on the topic, and we hope her expertise can help guide you to a happy, healthy winter.
With colder temperatures and less sunlight, it’s natural to feel different in the wintertime. But there are ways you can overcome the negative feelings that are caused by your environment.
Ready to hunker down for the winter? Don’t forget about those green members of your household. Indoor plants are perfect for wintertime. They help freshen up the stuffy air, they bring some color to your surroundings, and studies show that… Read More >
What if you could do something this year that improves your health and the health of your family? You can! Make 2019 the year for a Healthy Home!
If you or anyone in your family is prone to winter cold symptoms throughout the winter season, the good news is that there are some preventative natural remedies you can try to maintain Winter Wellness.
The flu virus is everywhere during the winter season, and it’s incredibly easy to spread. In fact, the Center for Disease Control says people with the flu can spread it to others up to six feet away!
Being a new parent can raise a lot of questions. That’s why we asked our resident health expert, Nurse Kate – who is a new mom herself – to help us answer a few questions about babies and Winter Wellness.