In the last decade we have seen the rise in popularity of vaping and e-cigarettes. Marketed as a safer alternative to combustible tobacco products, e-cigarettes are believed to be a “safer” way to consume nicotine. New research, however, is challenging that belief.
If you’re waking up after a full night’s sleep and still feeling groggy, you might not be getting the quality sleep you think you are. Here are some factors that could be contributing to your unsatisfying sleep.
Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.
Summer is coming to an end and it’s time to tighten up your routines for the start of the school year. Here are some simple, effective tips that will help you and your kids transition successfully into a new year.
Let’s find a healthier way to BBQ. Take a look at these good-for-you alternatives to some of your backyard favorites.
You’ve heard about the value of a kitchen remodel or finishing up the master bathroom. Now it’s time to consider something that can have a big impact on the health and longevity of your home environment.
Exposure to ash and other residue from a fire can cause irritation to your eyes, nose, or skin and result in coughing or other health issues. When it comes time to clean up the aftermath of the smoke and ash, there are many protective measures to keep in mind.
Basements and crawl spaces can have a certain…smell. So how do you get rid of it to enjoy a healthy home? Let’s explore some best practices for your basement and crawl space.
Did you know that an estimated 45 million people in the U.S. wear contact lenses? And yes, a majority of them experience spring allergies and eye irritation.
For many of us, spring allergies are more common than the common cold. Here are some questions you should ask a doctor this spring.