Health Effects of Vaping

In the last decade we have seen the rise in popularity of vaping and e-cigarettes. Marketed as a safer alternative to combustible tobacco products, e-cigarettes are believed to be a “safer” way to consume nicotine. New research, however, is challenging that belief.

Health Benefits of Meditation

Meditation is an amazing tool everyone can use to improve their mental and emotional health. There are many styles of meditation to choose from and it's something you can do anywhere without any special equipment. Join us as we focus on four main categories of wellness that come from meditating.

Tips for Parents for Back to School

Summer is coming to an end and it’s time to tighten up your routines for the start of the school year. Here are some simple, effective tips that will help you and your kids transition successfully into a new year.

Wildfire Smoke Health Effects

Exposure to ash and other residue from a fire can cause irritation to your eyes, nose, or skin and result in coughing or other health issues. When it comes time to clean up the aftermath of the smoke and ash, there are many protective measures to keep in mind.
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