Healthy Clean Air | Wellness |

Ask Nurse Kate: 5 Questions for Doctors about Seasonal Allergies

3 minute read

For many of us, spring and fall allergies are more common than the common cold. Day in and day out, we deal with sneezing, itchy eyes, runny noses, and more.

And as many of us are spending more times it’s especially important to make sure we are breathing healthy air in our homes. Our team is working hard to ensure you and your family can breathe clean, healthy air.

Finding answers on WebMD won’t cut it, which means it’s time to officially take action.

We can’t diagnose each and every one of you ourselves. Our resident health expert, Nurse Kate, shares the five questions you should ask a doctor to help alleviate your spring and fall allergies.

Question #1: What other conditions have the same symptoms as allergies? Can they be ruled out?

This is a great question to ask your doctor because symptoms of seasonal allergies often mimic cold symptoms. It can be challenging to distinguish between the two. The common cold usually lasts only a few weeks and often causes fevers. Allergies, on the other hand, do not cause fevers and typically last longer than common colds.

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Question #2: Is there a way to find out what specifically triggers my allergies so I can avoid them?

Asking your doctor how to best determine what is triggering your allergies will help you effectively manage your symptoms in the long run. Your doctor may recommend allergy testing to help you determine what your triggers are, and how best to avoid them. This is an extremely helpful question to ask, because after all, the easiest way to prevent allergy symptoms is to avoid whatever causes your allergies in the first place!

Question #3: I’ve never had allergies my entire life. Why is this suddenly happening?

Being diagnosed with allergies as an adult can be quite surprising, but is not uncommon. While the reasons why are not well understood, sometimes our body’s “allergy switch” suddenly turns on after years of exposure. Research is always providing new answers and insights. Don’t be afraid to ask your doctor about the “why” behind your seasonal allergies. You never know what new information your doctor may have!

Question #4: Is medicine necessarily the best way to alleviate my symptoms?

This is an important question to ask your doctor. While medicine does a great job at alleviating allergy symptoms, it’s not the only solution. Depending on what’s causing your allergies to flare, your doctor may recommend limiting exposure to your triggers.

These can be through different prevention methods such as nasal rinses, vacuuming, and dusting regularly. Maybe even keeping home windows closed during high pollen count days, or utilizing air purifiers or filters to keep your home air allergen free. You can also add an Aprilaire 213 and Aprilaire 413 air filter which helps filter out most common allergy triggers. The best thing about upgrading on air filters is that they can be installed without a trained a professional and delivered to your home.

Question #5: Do you recommend using air purifiers at home to alleviate my allergy symptoms?

Depending on what is causing your allergies, air purifiers can be a great way to combat your symptoms. By asking this question, your doctor can help you determine the type of allergy you are experiencing, and if comes from airborne particles. If so, your doctor may recommend an air purifier to help alleviate your symptoms.

* * *

If you’d like to direct any questions to Nurse Kate for future articles, please feel free to ask on our social channels!

For whole-home air purifier solutions, find a trained Aprilaire Healthy Air Professional near you to talk about the pollen in your home. For case-by-case air purification solutions, look into a room air purifier designed to remove up to 99.97% of allergens, including pollen, pet dander, mold spores, germs, and other airborne impurities.

Clean air is Healthy Air, pure and simple.

Disclaimer
The information contained on the Aprilaire website is not intended to be a substitute for professional medical advice diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information is for informational and educational purposes only and any use thereof is solely at your own risk.

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Healthy Clean Air | Environment |

Top 5 Summer Allergens Invading The Home

2 minute read

Top 5 Summer Allergens

Summer Allergen #1: Pollen

  • Six out of ten people are exposed to pollen trapped indoors

Summer Allergen #2: Dust Mites

  • An estimated 10% of the general population, and 90% of people with allergic asthma, are sensitive to dust mites

Summer Allergen #3: Pet Dander

  • An estimated 10% of the entire population may be allergic to pet dander

Summer Allergen #4: Mold

  • Roughly 15% of Americans are allergic to mold. Moisture control is the most important strategy for reducing indoor allergens from mold growth

Summer Allergen #5: Mildew

  • Scientists have identified over 1,000 types of mold and mildew inside houses in the United States

Prevent Irritants from Entering Your Home

Take measures to reduce allergens by making sure dust, dirt, and other pollutants are prevented from entering the house. Remove shoes before entering the household. Be sure to close and windows and doors during high pollen days. Do not allow smoking indoors.

Install a Whole-Home Air Purifier System

Whole-home air purifier systems remove up to 99% of airborne allergens and contaminants (even those one micron in size) and are 40 times more efficient than a standard furnace filter. This system removes allergens such as dust, dust mites, pet dander, mold spores, pollen, viruses, fungi, mold, and other dangerous substances from the air throughout the entire home.

Maintain Humidity Levels at Home

Whole-home humidifiers and dehumidifiers can help control allergens with the perfect level of moisture—one in which dust mites, mold, and mildew are not likely to survive.

Healthy Clean Air | Environment |

Spring Cleaning for Your Indoor Air

2 minute read

One of the best parts of annual spring cleaning is the chance to open up and air out the house. It feels good to clean up the dust, flush out stale odors, and take a breath of fresh air. However, soon enough, rising temperatures will mean it’s time to turn on the A/C and close up the house again. Start thinking about what you can do to improve your home’s Indoor Air Quality. Check out these tips and suggestions for keeping your indoor air pure and fresh.

Ditch the Chemicals and Scents

Many household cleaners, air fresheners, and even scented candles can fill your home with harmful Volatile Organic Compounds (VOCs). These VOCs irritate asthma symptoms and other respiratory conditions. One solution is to opt for more traditional cleaners, like vinegar, and use dried potpourri instead of aerosol fragrances. When you begin spring cleaning, properly dispose of or use up what’s left of harsh chemicals and replace your stock with alternatives.

Whole-Home Air Purification

High-efficiency air purifiers, installed as part of your home’s HVAC system, can drastically cut down on dust, allergens, bacteria, and viruses. Unlike room air purifiers, whole-home systems improve the air throughout the entire house on-demand and anytime the air conditioner is running. Noticeably cut down on dust for a cleaner, more comfortable home and a healthier environment for family members with asthma, allergies, or breathing problems.

Whole-Home Ventilation

All homes—especially newer construction—can build up high concentrations of VOCs along with bad odors, smoke, and excess humidity. All of these conditions can greatly impact health and comfort as well as damage your home. Whole-home ventilation solutions expel dirty air and replace it with fresh, outdoor air without negatively impacting your energy bill. Just because your A/C is running doesn’t mean your home should be filled with stale, unhealthy air.

 

Environment |

Summer’s Most Common Bugs

2 minute read

When it comes to a love of humidity, humans and pests are on opposite ends of the spectrum. While we tend to despise air that is thick with heat and water vapor, most bugs actually thrive in it and need it to live.

Unfortunately, this means that the impending summer humidity in certain parts of the country is about to bring these summer pests out in a big way.

Summer’s Most Common Pests

Cockroaches

The German cockroach is the most common roach species infesting our homes in North America. They are attracted to warm and humid places, making your kitchen and the water heater in the basement their most frequented hideaways.

Silverfish

These small, wingless insects are nocturnal and need to keep their bodies moist at all times in order to survive. You are likely to find them beneath boxes or furniture in your basement, the shower, or hiding in your kitchen.

Centipedes

Carnivorous and nocturnal, with their 100 feet, these pests can move quickly and spend most of the day hiding in humid, secluded places. They are highly attracted to the moist, humid parts of the home because they need to rehydrate constantly in order to live.

Earwigs

Known to burrow into topsoil outside, these nocturnal bugs can also infiltrate dark and humid areas of your home. You are most likely to find them around floor drains, bathrooms, or under rugs or furniture.

Roly-Poly Bugs

Also known as pill bugs, sow bugs, potato bugs, or armadillo bugs, these bugs often infest damp basements.

Tips to Prevent/Eliminate Summer Pests:

Healthy Home |

Professionals Needed: Here Are The Home Projects You Should Never DIY

2 minute read

So you bought your first house and can’t wait to rip up that crummy carpet. Go for it! But if you hit dirt, you might need to call in backup. As more millennials take the plunge into home ownership, it’s becoming more and more common to see DIY projects big and small. Things like carpet removal are doable. But no matter how many tips and tricks you’ve picked up from HGTV, Pinterest, or YouTube, there are some projects that simply aren’t worth the money, time, or risk to do yourself.

Setting Limits on DIY Home Projects

Skill Level for DIY Home Projects:

For some people, DIY is a way of life. For the rest of us, we need to be honest about our skills and level of experience. Sometimes a “simple” job can actually be a lot more complex than it appears. Hire a professional for these projects before you try it yourself and make a mistake that costs way more to fix.

  • Paving your driveway
  • Custom kitchen and bathroom jobs – backsplashes, flooring, countertops
  • Pest removal
  • Window Installation

Time Commitment for DIY Home Projects:

Some home improvement jobs can take weeks to complete when you try to do them yourself. For big projects, hiring a professional will mean a quicker and more efficient job done well so you can get back to enjoying your home without interruptions.

  • Large landscaping projects
  • Flooring
  • Demolition

Permission for DIY Home Projects:

Some home improvement projects require permits due to building codes. Save yourself the headache, and possible code violation, by hiring a professional who’s familiar with the process when it comes to these types of jobs.

  • Additions and remodels
  • Deck or patio addition
  • Major electrical/plumbing work
  • Pool installation and repairs

Safety Risk for DIY Home Projects:

If there’s any question of your ability to do something without injury or structural damage to your home, it’s most definitely a job for a professional.

  • Mold, asbestos, lead removal
  • Tree removal
  • Roof and foundation repairs
  • HVAC system installation and repair

When you’ve decided you need a pro, try to keep the process simple to save you time and headaches. Start by reaching out to a few trusted contractors in your area to get estimates on the work, (recommendations from friends are a great place to start) and then consider price and professionalism before making your decision.

When it comes to HVAC work, we make it easy to find a pro. Along with plumbing and electrical work, HVAC is an area where it’s crucial to get the job done right the first time.

Sources:

https://www.prnewswire.com/news-releases/millennials-take-on-diy-projects-with-more-confidence-and-budgeting-discipline-than-previous-generations-300813538.html

https://www.familyhandyman.com/smart-homeowner/10-home-projects-you-should-always-hire-a-pro-for/

https://www.ahs.com/home-matters/quick-tips/8-household-projects-to-leave-to-professionals/

https://www.rd.com/home/improvement/diy-home-improvement-projects/

https://www.huffpost.com/entry/projects-you-should-not-diy_n_3923456

https://www.hallerent.com/blog/when-to-call-professional-for-home-improvement-repairs/

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AA Homepage Articles | Healthy Air |

Back To Work? 5 Ways to Promote A Healthy Office Environment

3 minute read

As the COVID-19 pandemic persists in the United States, every area of the country is grappling with the decision to “reopen” parts of society. One area of consideration is office life. While some companies have announced prolonged work-from-home policies, (July 2021 for Google employees), others are already back to normal or are planning to resume in-office activity in the fall.

What does that mean for employees who are concerned about returning to that environment in the midst of a pandemic?

It is largely the responsibility of your employer to create and maintain a safe work environment. And if you feel uncomfortable being in the office, it’s worth talking with your boss or co-workers about continuing to work from home.

If you are set to return to the office soon, here are some ways you can find safety and peace of mind by focusing on your health and the health of your environment.

5 Tips For A Healthy Office

1. Stay Home When You Need To

The mentality of toughing it out when you aren’t feeling well needs to be rewired. If you are at all concerned that you are showing symptoms of COVID-19 or have been in contact with someone who has tested positive, the safest thing you can do is not go to work.

This is the compassionate and responsible thing to do for yourself, your co-workers, and your family.

2. Keep Your Distance

Avoid congregating in common areas, break rooms, cafeterias, etc. While it may be a hard habit to break, it’s necessary to maintain as much distance between you and your coworkers as possible to keep everyone healthy.

3. Wear A Mask

Social distancing doesn’t negate the need for masks in the same way masks don’t negate the need for social distancing. Unless you work in a private office with your own entrance, you should be wearing a mask while working in any kind of shared air space.

4. Sanitize

Keep hand sanitizer on your desk and use it often. Any time you have to touch something that someone else has used, you should be washing or sanitizing your hands.

5. Don’t Touch

Find ways to open doors, push buttons, flip switches, etc. that don’t involve using your hands. If your workplace doesn’t have automatic faucets for example, consider using a paper towel to turn the faucet on and off, limiting your direct exposure to the germs living there.

Office Air Purifier

For another safety measure, consider a portable room air purifier for your office. The included filter in this Aprilaire Air Purifier removes dust, pollen, mold spores, germs and other pollutants that are 0.3 microns and larger.

Of course, you’ll have to leave your office from time to time, so be aware of the condition of the hallways, meeting rooms, and lounge spaces. Consider bringing up the topic of air filtration at your office if there aren’t currently any measures in place to address air quality. The Centers for Disease Control and Prevention have put together a safety checklist for employers who are welcoming employees back to the office.

As part of  Aprilaire’s Healthy Air System™, a whole-home air filtration unit can help you breathe a little easier when you come home from work, too.

This is an important piece of the multi-pronged approach that includes increased fresh air ventilation, humidity control, and air filtration to help reduce the proliferation of airborne viruses and other contaminants.

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Please note:
Aprilaire products are not intended to cure or treat any known airborne viruses but can help in the reduction of airborne viruses in your home and office.